sleep

Sleeping With Sciatica and A Better Night’s Rest

Trying to get a proper night's rest and healthy sleep with sciatica can be difficult. Here we discuss how to… Read More

February 1, 2021

Sleep Soundly With Chiropractic Adjusting

Chiropractic adjusting: Poor sleep is detrimental to the body's general health. If it becomes chronic, side effects like high blood… Read More

December 18, 2020

Save Your Spine and Sleep Soundly with The Proper Mattress

Having the proper mattress can help reduce, prevent, and alleviate neck and back pain. Individuals spend around one-third of their… Read More

June 11, 2020

Fibromyalgia and Chiropractic Medicine El Paso, Texas

Fibromyalgia is a chronic pain disorder that is physically distressing and affects millions. A common treatment is chiropractic medicine. Read More

March 10, 2020

Chronic Back/Neck Pain and Insomnia

Individuals with chronic back and neck pain often have sleeping problems/disorders because of their pain. This is usually the case… Read More

January 29, 2020

Take Care of Your Back and Spine

Everyone needs to take care of their back/spine because it is what holds us up as long as we keep… Read More

January 14, 2020

How To Choose The Best Pillow El Paso, Texas

We've all seen the commercials, web ads, emails, etc about the best pillow around. Getting a good night's sleep can be… Read More

November 6, 2019

Health Coaching in El Paso: Part 1

Let's be honest, making a change to your lifestyle is hard. Whether that is due to lack of time, motivation,… Read More

November 1, 2019

You Snooze, You Lose El Paso, Texas

Sleep and weight are like a double edge sword. Less sleep will cause you to gain weight and gaining weight… Read More

September 9, 2019

Top 4 Botanicals That Promote A Good Night Sleep

After a long day of work, you tiredly march your way to your bedroom. You take off your work clothes… Read More

August 29, 2019

How Chiropractic Can Improve Your Sleep El Paso, Texas

Most people know that a chiropractor can help with musculoskeletal problems, such as backaches and slipped discs, but many people… Read More

July 3, 2019

College Students Want To Know About Chiropractic

College is often one of the most exciting times in a person’s life—but with all that excitement comes a surprising… Read More

June 3, 2019

How the Quality of Sleep Affects Overall Health

We live in a highly sleep-deprived society. According to the Centers for Disease Control (CDC), 1 in 3 people in… Read More

November 30, 2018

Lower Back Pain When Sleeping: Which Position is Best?

Sleeping. New parents chase it, Type A personalities fight it, but everyone needs it. The thing is, most people don’t… Read More

October 9, 2018

Natural Remedies and Botanicals to Promote Sleep

Envision yourself waking up entirely rested, prepared to deal with any obstacle and adopt all the joys of the world… Read More

August 7, 2018

Mattress Shopping? What To Know

Getting a good night’s sleep is absolutely integral to good spinal health. Sometimes, though that isn’t possible. According to the… Read More

July 23, 2018

Sleeping With Low Back Pain Guide | El Paso, TX.

Sleeping: Lower back pain makes it hard to fall asleep, and the pain can awake anyone any hour of the… Read More

April 26, 2018

5 Chiropractic Tips When Choosing The Perfect Pillow

Perfect Pillow: Neck pain is nobody's friend, and it is definitely not an ideal sleeping companion. Pain-filled nights can leave… Read More

December 18, 2017

Better Sleep with Hypothyroidism | Wellness Clinic

Part of the solution is simple when it comes to fighting the fatigue that often accompanies hypothyroidism, a common type… Read More

November 6, 2017