relief

The Best Mattress for Back Pain: A Complete Buying Guide

What is the recommended way to choose a mattress for individuals with back pain?   Back Pain Mattress When choosing… Read More

December 18, 2024

Improve Movement and Prevent Back Injuries with the Hip Hinge

Can performing the hip hinge exercise movement help individuals with lower back pain? Hip Hinge Exercise A hip hinge is… Read More

December 3, 2024

The Importance of a Good Mattress for Arthritis Management

Getting a good night’s sleep can be difficult for individuals suffering from arthritis. Can finding a mattress that fits an… Read More

November 21, 2024

Whiplash Rehabilitation: Healing and Restoring Function

Experiencing a whiplash injury can be disorienting and painful. Can recognizing the signs of more serious complications, seeking timely medical… Read More

November 19, 2024

Unlocking the Benefits of Temperature Treatment for Pain Relief

Is applying ice the best option for individuals who experience an acute back strain injury? Temperature Treatment Ice temperature treatment,… Read More

November 14, 2024

The Impact of Obesity Pressure on Herniated Discs and Back Pain

While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may experience obesity pressure symptoms… Read More

November 12, 2024

Cervical Retraction: An Effective Exercise for Neck Pain Relief

Can cervical retraction be a good addition to a home exercise program for individuals with neck pain, spinal arthritis, or… Read More

November 7, 2024

Isometric Exercise: A Safe and Effective Rehabilitation Tool

For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can physical therapy isometric exercises help? Isometric… Read More

November 5, 2024

Herniated Bulging Discs: Back Pain and MRI

How are MRIs used to help diagnose bulging and herniated discs and help healthcare providers develop effective treatment programs for… Read More

October 28, 2024

Conquering the Yips: Strategies for Athletes

Yips are involuntary wrist muscle spasms that affect athletes. They are often associated with golf, baseball, and sports that involve… Read More

October 24, 2024

Walking for Low Back Pain Relief: A Personalized Approach

For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly… Read More

October 23, 2024

Achieving a Healthy Posture: Key to Improved Quality of Life

Can correcting body misalignments and the elements of unhealthy posture help achieve a healthy posture? Healthy Posture Maintaining a healthy… Read More

October 16, 2024

The Axillary Nerve: A Key Player in Shoulder Mobility

An axillary nerve injury can cause pain, weakness, and shoulder mobility loss. Can physical therapy help restore and maintain shoulder… Read More

October 15, 2024

Treating Elbow Pain Caused from Lifting: Effective Solutions

Elbow pain from lifting is a common symptom among individuals who lift weights, heavy objects, children, grocery bags, etc. Depending… Read More

October 3, 2024

Exploring the Different Side Effects of Pain Medications

For individuals who may need to take pain medications to manage an injury or condition, can knowing the potential side… Read More

October 1, 2024

Selenium: A Natural Antioxidant for Optimal Immune Function

Can incorporating selenium-rich foods into one's diet improve overall health? Selenium Selenium is a chemical element and a micronutrient with… Read More

September 18, 2024

Managing Hip Bursitis: Causes, Symptoms, and Care Tips

Individuals with hip bursitis often experience discomfort during physical activity, walking, and pain when lying on the affected side. What… Read More

September 11, 2024

Finger Injuries: How to Recognize, Treat, and Recover

For individuals dealing with finger injuries, which can occur from various causes, including overuse, jobs, sports, and more, can knowing… Read More

September 9, 2024

Understanding Arm Numbness and Tingling: Causes and Solutions

Can determining whether arm numbness occurs suddenly or gradually and whether there are other symptoms help healthcare providers diagnose and… Read More

September 3, 2024