mobility

Muscle Strength Chiropractic Fitness and Optimal Health

Muscle strength can mean different things to different people. But in general, the body's muscles need to be strong and… Read More

October 30, 2020

Myofascial Chains, Body Instability, and Chiropractic Manipulation

The body comprises muscles and fascia that can be thought of as myofascial chains or linked muscular tissue systems. When… Read More

October 29, 2020

Imbalanced Hips Benefit With Chiropractic Hip Realignment

The number of individuals experiencing hip and back pain is increasing and could benefit from chiropractic hip realignment. Chiropractic treatment… Read More

October 29, 2020

Belly Dancing Can Help Relieve Back Pain

Belly dancing has been found to be an effective way to help individuals manage low back pain. It could be… Read More

October 28, 2020

Enjoy the Hobbies You Love Without Back and Neck Pain

We all have our hobbies that we are passionate about, love doing, and could see turning into a second career.… Read More

October 5, 2020

Sacrum and Coccyx Vertebrae Possible Cause of Low Back Pain

The sacrum and coccyx are part of the vertebral spinal column and could contribute to low back pain. They are… Read More

September 21, 2020

Weightlifting Fitness and Chiropractic

Weightlifting and chiropractic go hand in hand as a perfect team. Weightlifting can be utilized by everyone in some way.… Read More

September 9, 2020

The Shoulder: Pain Symptoms, Causes, and Chiropractic

The shoulder/s are the joints where the upper-arm bones known as the humerus, the shoulder blades or scapula, and the… Read More

September 1, 2020

The Spinal/Vertebral Column

The spinal/vertebral column extends from the skull to the pelvis and consists of individual bones known as vertebrae. It is… Read More

August 26, 2020

Sacroiliac Joint Stretches and Exercises for Pain Relief

A doctor, chiropractor, or physical therapist could recommend therapeutic stretches along with exercises as part of a sacroiliitis or sacroiliac… Read More

August 17, 2020

Self-Care Practice When Back Pain Flares Up

Self-care practice when back pain flares up is a way for individuals to give themselves self-therapy attention in the midst… Read More

July 28, 2020

Chiropractic Testing and Treatment for Chronic Pain

Finding ways to manage chronic pain is a priority. Chiropractic testing and treatment could be an option that is effective… Read More

July 22, 2020

Chronic Pain Treatment/Management

There are various chronic treatment/management options available. Chronic pain treatment focuses on treating and managing the root cause and underlying… Read More

July 21, 2020

Sports Performance: Genetics Part 1

Growing up, there always seemed to be the kids in P.E. who were just naturally better at sports than others.… Read More

July 15, 2020

Golf Injuries and Prevention

The most common causes of golf injuries are playing and practicing too excessively, improper swinging mechanics, and little or no… Read More

July 10, 2020

Chiropractic Athletics: Athletes, Sports Injuries, Performance

Chiropractic athletics is a natural treatment focused on athletes and sports injuries. It is a non-surgical, non-drug option that can… Read More

July 1, 2020

Summer Footwear, Back Pain and What To Know

Summer footwear, although light and comfortable can lead to low back pain. Individuals with low back pain conditions/issues should opt… Read More

June 29, 2020

Office Work: Posture, and Preventing Carpal Tunnel

Chiropractic works great for neck and back problems but is highly effective for the entire body. Carpal tunnel syndrome or… Read More

June 16, 2020