loss

Lose Weight with the Potato Diet

Can the short-term potato diet be a solution for individuals trying to lose weight? Potato Diet There is no one-size-fits-all… Read More

November 11, 2024

The Impact of Dehydration During Pregnancy and Staying Hydrated

For pregnant individuals, dehydration during pregnancy increases the risk of health problems for the individual and the fetus. Is it… Read More

October 2, 2024

Fish Nutrition: Choosing the Right Type for a Healthy Diet

For individuals trying to lose weight or improve their diet, can incorporating more fish help improve overall health? Fish Nutrition… Read More

June 26, 2024

Treating Muscle Contracture: Restoring Flexibility and Function

Can physical therapies help relieve muscle contractures in individuals who have endured prolonged bed rest, inactivity, or lack of use… Read More

May 21, 2024

Overcoming Exercise Fears: Tips for Starting Your Fitness Journey

"For individuals who want to exercise but have fears or concerns, can understanding what they are scared of help ease… Read More

March 28, 2024

Acupuncture for Weight Loss: A Healthy Way to Shed Pounds

For individuals wanting to improve and/or maintain health research shows evidence that acupuncture may help promote weight loss. Can incorporating… Read More

February 1, 2024

Cold Weather Muscle Spasms, Cramps

Muscle spasms, also referred to as muscle cramps, are painful contractions and tightening of the muscles. They are common, involuntary,… Read More

November 11, 2021

How To Continue The Effort On Weight Loss | El Paso, TX (2021)

https://youtu.be/FL3ovWiRw_M Introduction In today's podcast, Dr. Alex Jimenez DC and Push Fitness owner, Daniel Alvarado discuss the importance of weight… Read More

November 9, 2021

Chiropractic Care Helps Musculoskeletal Health

Chiropractic medicine is used as a standard musculoskeletal injury/strain treatment and for rehabilitation. Chiropractic helps with: Different types of back… Read More

September 17, 2021

Weight Loss and Whole Body Chiropractic

Chiropractic medicine specializes in the musculoskeletal system. It treats the whole body because if one area of the body is… Read More

September 16, 2021

Losing Weight To Alleviate Back Pain

Losing weight can be one of the hardest things to do. It is also one of the best things anyone… Read More

July 16, 2021

Understanding The Difference Between Weight Loss and Fat Loss

Understanding the difference between weight loss and fat loss will help promote a healthy change and an improvement in an… Read More

March 5, 2021

Weight Loss Strategies That Are Evidence-Based

The human body is a complex system, that requires consistent development in all areas. When it comes to weight loss… Read More

February 25, 2021

Body Composition Terminology Guide

The world of health and fitness has evolved with all kinds of technical jargon and terminology that can require a… Read More

February 23, 2021

The Body’s Metabolism and Body Composition

The body's metabolism along with body composition go hand in hand. The higher the metabolism the faster the body burns… Read More

February 15, 2021

Superfoods Can Help Achieve Optimal Health

Superfoods are nutrient-rich foods that can be incorporated into an individual's diet to achieve optimal health. We look at which… Read More

October 2, 2020

Sarcopenia Muscle Mass Loss With Chronic Back Pain

Sarcopenia means the loss of muscle tissue/mass from the natural aging process. Something that all of us are going through.… Read More

September 30, 2020

Acute, Chronic Back Pain and Nutritional Relief

Eating specific fruits and vegetables can provide nutritional relief for acute and chronic back pain. Individuals dealing with acute and… Read More

September 17, 2020

Weight Loss Change and Recommendations for Success

Having the right attitude about weight loss can go a long way in being successful. Being overweight contributes to poor… Read More

September 3, 2020