Do you feel: Hungry in an hour or two after eating? Unexplained weight gain? Hormonal imbalances? An overall sense of… Read More
Chronic pain is a common health issue which affects many people in the United States. While several medical conditions, such… Read More
Why is it that the ketogenic diet and intermittent fasting always seem to fall within the same topic of conversation?… Read More
Until recently, ketosis was viewed with apprehension in the medical world, however, current advances in nutritional research have disregarded this… Read More
The benefits that come from a ketogenic diet are much like those of any strict low-carb diet. The effect may… Read More
A ketogenic diet, or keto diet, is a diet, which turns your system into a fat-burning machine. It has some… Read More
There's been a lot of discussion about the advantages of intermittent fasting (IF) in the community lately. Paul Jaminet mentions… Read More
Intermittent fasting is not a diet, but a diet program that is supposed to accelerate fat loss and muscle development… Read More
Though the truth has a tendency to get distorted by time, diet and exercise tendencies have origins in science. Benefits… Read More
Studies have demonstrated that reducing typical calorie consumption, usually by 30 to 40 percent, extends life span by a third… Read More
For the majority of individuals, fasting all day and then having a good evening meal is the best strategy for… Read More
Food is fuel. What could happen to your workout regimen if you were not eating your standard three meals (and… Read More
Below, you’ll find the five most popular methods and the basics of how they work. Keep in mind, intermittent fasting… Read More
Intermittent fasting is one of the most ancient secrets of health and wellness. Because it's been practiced throughout all history.… Read More
Intermittent fasting (IF) is presently one of the world's most popular health and fitness trends. People are using it to… Read More
There is a ton of information floating around the internet on fasting and ketogenic diets. What is lacking is the… Read More
Proponents of intermittent fasting contend that this popular way to lose weight is better than conventional dieting. But this type… Read More
Conventional knowledge wants us to believe that athletes must eat a high carb diet in order to function at optimum… Read More
You've probably been hearing some buzz about intermittent fasting–the weight loss method that alternates fasting days and non-fasting days–especially since… Read More