fitness

Joseph Sedysa | Client | PUSH-as-Rx ®

Joseph Sedysa participated in many sports in order to push his body to the limit. Serious to continue challenging himself… Read More

May 8, 2017

Mike Contreras | Trainer | PUSH-as-Rx ®

Mike Contreras, trainer at Push-as-Rx ®™, started out as a regular member with the intention to exercise and become fit.… Read More

May 8, 2017

Ethan Padilla | Trainer | PUSH-as-Rx ®

Ethan Padilla arrived to Push-as-Rx ®™ with a different set of goals in mind but his plans changed. Despite this,… Read More

May 8, 2017

Stronger Muscles Increases Kid’s Memory Skills

Here's yet another reason to make sure your kids are active: New research shows those with stronger muscles may have… Read More

May 8, 2017

Bernadette Banda | Patient | PUSH-as-Rx ®

Bernadette Banda's fitness journey begins with her ambition to become healthier and lose weight. She was introduced to CrossFit at… Read More

May 8, 2017

Christian Ordaz | Wrestling State Champion | PUSH-as-Rx®

Christian Ordaz, state champion wrestler, gained the conditioning he needed to become stronger at Push-as-Rx ®™. He enjoys the type… Read More

May 8, 2017

PUSH-as-Rx ® Fitness Systems: What Is It?

PUSH-as-Rx ® fitness facility owner and Exercise Physiologist, Daniel Alvarado goes into PUSH-as-Rx ® Fitness Systems and all its glory.… Read More

May 5, 2017

PUSH-as-Rx ® Youth Fitness Training

Training: PUSH as Rx owner and exercise physiologist, Daniel Alvarado opens up about what PUSH as Rx means to him… Read More

May 3, 2017

Exercise and Vitamin D: A Heart-Healthy Combo

A combination of exercise and sufficient vitamin D levels may reduce the risk of serious heart problems more than either… Read More

May 3, 2017

Calisthenics: The Ancient Greek Workout To Get A Shredded Body

Doctor of Chiropractic, Dr. Alexander Jimenez and PUSH as Rx Owner/Exercise Physiologist Daniel Alvarado discuss calisthenics or (gymnastic exercises to… Read More

May 3, 2017

The Way To Recover From Common Running Injuries

Doctor of Chiropractic, Dr. Alexander Jimenez along with exercise physiologist Daniel Alvarado discuss how to recover from common running injuries. Now,… Read More

May 2, 2017

Balancing the Body: Post-Workout Nutrition

Any fitness enthusiast will tell you that what you eat and drink before, during and after a workout plays a… Read More

May 1, 2017

Latissimus Dorsi: Exercises & Stretches For Your “Lats”

El Paso, TX. Chiropractor Dr. Alex Jimenez examines the "lats," along with exercises and stretches. The latissimus dorsi muscles —… Read More

April 27, 2017

Walking Increases Blood Supply to the Brain

Just put one foot in front of the other and you'll boost your brain at the same time. That's the… Read More

April 26, 2017

The Impact of Exercise on Brain Health

Can a new exercise regimen boost your brain health if you're over 50? Possibly, suggests a new research review that… Read More

April 26, 2017

Wellness Center

El Paso, TX. Chiropractor Dr. Alex Jimenez examines good health and wellness. Most individuals will experience neck or back pain… Read More

April 21, 2017

Exercise Center

El Paso, TX. Chiropractor Dr. Alex Jimenez looks at exercise and fitness from a chiropractic perspective. The advantages of exercise… Read More

April 21, 2017

Lifestyle Factors Can Increase the Risk of Developing Cancer

Cancer isn't inevitable, but many Americans don't know that several lifestyle factors affect their risk of developing the disease, a… Read More

April 21, 2017

Physical Education is Much More than Simple Fitness

Rules requiring regular physical education for young teens stem from "good science," researchers say. Frequent "phys ed" classes not only… Read More

April 19, 2017