Food is fuel. What could happen to your workout regimen if you were not eating your standard three meals (and… Read More
Below, you’ll find the five most popular methods and the basics of how they work. Keep in mind, intermittent fasting… Read More
Intermittent fasting is one of the most ancient secrets of health and wellness. Because it's been practiced throughout all history.… Read More
Intermittent fasting (IF) is presently one of the world's most popular health and fitness trends. People are using it to… Read More
There is a ton of information floating around the internet on fasting and ketogenic diets. What is lacking is the… Read More
Proponents of intermittent fasting contend that this popular way to lose weight is better than conventional dieting. But this type… Read More
Conventional knowledge wants us to believe that athletes must eat a high carb diet in order to function at optimum… Read More
You've probably been hearing some buzz about intermittent fasting–the weight loss method that alternates fasting days and non-fasting days–especially since… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez discusses mitochondria and one's health. Mitochondria: you might not know what they are, but… Read More
El Paso, TX. Chiropractor Dr. Alex Jimenez examines working out on an empty stomach. For a thing that should be… Read More
People who want a healthy heart should be mindful of not only what they eat, but when they eat, according… Read More
Last summer I voluntarily chose to stop eating for 10 days. I gave up solid foods as part of the… Read More
A research study published in the Journal of the American Medical Association in September 2015 demonstrated that nearly 50 percent… Read More
Do you have a muscle imbalance? Muscle imbalances occur when one side of opposing muscles is stronger than the other.… Read More
Peripheral Neuropathy: Studies Reveal Peripheral Nerve Damage Begins With Pre-diabetes and Obesity Peripheral neuropathy may be more common in patients with… Read More
THIN PEOPLE CAN HAVE DIABETES, TOO! It’s often assumed that in order to develop type 2 diabetes, you have to… Read More
For many families, type 2 diabetes can develop in several members of the household. For some people, diabetes has been… Read More
News Bite: Vitamin D may be a component factor in headache a new study demonstrates. More research is adding to the… Read More
Chiropractic Alternative to NSAIDs for Back Pain Arlington, Va.--People suffering from back pain should consider first trying chiropractic services and… Read More