Most people see their sleep habits shift as they age, but a new review suggests that some seniors lose the… Read More
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A healthy eating plan should include at least five servings of fruits and vegetables every day. Learn easy ways to… Read More
According to the Arthritis Foundation, more than 45 million Americans have some form of arthritis. Though this potentially debilitating health… Read More
As people age, there are some physical changes taking place. Skin changes to become thinner and less elastic and wrinkles… Read More
As we get older, body water content decreases, the risk for dehydration increases, and the consequences become more serious. Dehydration… Read More
As the body ages, changes in the gastrointestinal tract occur, reducing the absorption of nutrients and slowing down intestinal motility.… Read More
As you grow older, individuals are more likely to suffer from indigestion, constipation and other ailments of the digestive system,… Read More
Aging puts the body at higher risk for an assortment of health ailments and conditions. With age, many bodily functions… Read More
According to Dr. Alex Jimenez, chiropractor, participating in physical activities is important for an individual's overall health and when we… Read More
Eating right and staying fit are important no matter what your age. As we get older our bodies have different… Read More
Fish oil is one of the most popular dietary supplements in the U.S. because of the perceived cardiovascular benefits of… Read More
Getting older involves change, both negative and positive, but you can enjoy aging if you understand what’s going on with… Read More
Is it safe for seniors to exercise? According to the American Academy of Family Physicians, almost all elderly individuals can… Read More
Exercise plays a significant part maintaining health and physical fitness. Regular exercise can fight obesity and improve your heart and… Read More
Finding ways to improve your own diet is challenging, but getting someone else to change theirs can be even tougher.… Read More
Good physical and mental health can improve your quality of life during your older years. In addition to promoting your… Read More