Dr. Alex Jimenez

Sleep Disorders Worse on Women Than Men

From depression and daytime sleepiness to difficulty concentrating, new Australian research suggests that women are more sensitive than men to… Read More

May 24, 2017

Air Pollution Also Disrupts Sleep

New research has found yet another way that the current levels of air pollution is impacting our health, this time by… Read More

May 24, 2017

Heavy Kids Face Triple the Odds for Depression in Adulthood

Dr. Jimenez presents commentary on obesity and newly reported childhood depression link. FRIDAY, May 19, 2017 (HealthDay News) -- As… Read More

May 24, 2017

Roti Modern Mediterranean is Moving Into Texas

Roti Modern Mediterranean—a healthful, food-conscious restaurant based in Chicago—will open its first Texas location this summer at ?2355 Olive Street… Read More

May 24, 2017

How to Outsmart Cravings Once and For All

It’s 3 p.m. and an urge to eat chocolate is coming on strong. Or it’s late, you can’t sleep, and… Read More

May 24, 2017

Chondroitin as Good as Pain Meds for Knee Osteoarthritis

High quality chondroitin sulfate is just as effective as a widely prescribed non-steroidal anti-inflammatory drug (celecoxib) for the treatment of… Read More

May 23, 2017

Fiber-Rich Diet May Lower Osteoarthritis Risk

A diet rich in fiber can help reduce knee pain, and the risk of developing painful osteoarthritis, according to a… Read More

May 23, 2017

Osteoporosis Prevention: 5-Point Plan to Stop Bone Loss

Osteoporosis and low bone mass, which puts folks at increased risk of this debilitating disease, affects a whopping 54 million… Read More

May 23, 2017

Woman Who Lost 130 lbs. Shares Photo of Her Loose Skin: I Don’t Want to Sugarcoat Anything

This article originally appeared on People.com. Jordaan Spark was 250 lbs. when she married her husband, and never thought he would be… Read More

May 22, 2017

With Mental Health Problems, Fitness Is Tied to Reduced Risk of Death

For men experiencing emotional distress like depression, anxiety or thoughts of suicide, having high cardiorespiratory fitness may cut the risk… Read More

May 22, 2017

Ashwagandha: Ancient Indian Herb Treats Modern Illnesses

The herb ashwagandha is one of the most important herbs in Ayurveda, a form of natural Indian folk medicine. It… Read More

May 22, 2017

Sleep Loss Increases Risk of Obesity

Losing sleep increases the risk of becoming obese, according to a Swedish study. Researchers from Uppsala University say a lack… Read More

May 22, 2017

Omega-3 and Omega-6 Fatty Acids Could Slow Aging

New US research has found evidence that including omega-3 and omega-6 fatty acids in the diet can help to promote healthy brain… Read More

May 22, 2017

Numbing the Pain of Peripheral Neuropathy

What causes Charcot foot? This is a condition associated with people who have neuropathy, or severely damaged nerves in their… Read More

May 21, 2017

Low Dairy Consumption Tied to Early Menopause

Women in their early 40s with the highest intake of vitamin D and calcium from food sources may have a… Read More

May 19, 2017

Diarrhea From Swimming Pools Rising

As warm weather approaches, U.S. health officials are warning that outbreaks of diarrhea caused by swallowing swimming pool water containing… Read More

May 19, 2017

Vision Problems Growing Among Preschoolers

A growing number of U.S. children may develop vision problems before they reach kindergarten, according to a study that suggests… Read More

May 19, 2017

Swallowable Balloons Work to Curb Obesity: Study

Weight-loss balloons swallowed rather than surgically inserted in the stomach were shown to be safe and effective in preliminary trials,… Read More

May 18, 2017

Two Weeks on the Couch Can Trigger Body’s Decline

Taking a short break from an active lifestyle may do more harm than most people might think, a new study… Read More

May 18, 2017

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