Physical Activity to Prevent Back Pain and Weight Gain Osteoporosis Regular physical activity will improve the body's: Balance Reflexes… Read More
Spinal cord injury/s are separated into two phases: There is primary injury and secondary injury. The primary injury refers to… Read More
Spinal Cord Injuries Are Not Only Caused by Trauma When people think of spinal cord injury/s or SCI's, traumatic events… Read More
Sciatica is pain accompanied by numbness, tingling, and occasionally weakness along the sciatic nerve. The sciatic nerve is the thickest… Read More
Certain jobs or daily activities require us to do the same action over and over again. It can be enjoyable but these… Read More
How RMDs affect the spine Most repetitive motion injuries, or RMDs, affect the arms and hands. However, they can also… Read More
Keyboards and mice come in all sorts of colors and styles, which is great but for those that work on… Read More
Most of us know what sciatica means and that is low back pain that radiates/spreads into the buttock down into… Read More
Head and neck injuries related to phone use are on the rise. Since the first iPhone was released, according to… Read More
This is the season of the year that brings special time with loved ones, but it’s also a time when… Read More
Back pain during the holidays takes the joy out of everything. All the activities, events, and shopping can worsen spinal injuries or… Read More
Here are some tips you can use throughout the year but are especially useful during the holidays. So give yourself… Read More
There are all kinds of tools for all kinds of jobs. However, using the correct tool can mean the difference… Read More
Creating a healthy, safe, ergonomic work environment is important to protect your back, neck, and whole body. Just taking simple… Read More
All individuals that participate in some form of sports or athletic training, professionals to weekend sports enthusiasts are at risk… Read More
Pain Specialists A pain specialist is a medical or osteopathic doctor that treats pain caused by disease, disorder, and trauma.… Read More
A trigger point is a knot or bundle of stiff spine muscle tissue that you can't move or relax, and… Read More
A Burst Fracture A burst fracture describes an injury to the spine where the vertebrae get compressed severely. These types… Read More
Q: Can back pain be hereditary and run in the family? I'm 24 and have chronic low back pain. But… Read More