Fitness

Strengthen Spinal Muscles and Improve Blood Circulation

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A healthy lifestyle and exercise create toned muscles that protect the body/spine and improve blood circulation. Chiropractic is designed to relieve pain, realign the spine, and restore the body to its natural balance through treatment and a strengthening program.

Spinal Blood Supply

The vascular system’s function is to nourish every cell in the body. This includes the:

  • Vertebral column
  • Spinal cord
  • Neural structures
  • Muscles

Blood

Blood contains:

  • Plasma – fluid
  • Red blood cells – erythrocytes
  • White blood cells
  • Platelets

Plasma and Cell Nourishment

Plasma, or the liquid part of blood, total’s about 90% of blood combined with water, salts, hormones, and proteins. It delivers the proteins, fats, minerals, and lipids to each cell in the body. Cells can’t reproduce or repair any damage or injury to the body without nutrient replenishment.

Red Blood Cells/Oxygen

The primary benefit cells derive from blood is oxygen. Oxygen is needed to burn glucose for energy. This oxygen comes from red blood cells. Oxygenated blood pumps from the heart through the arteries, while deoxygenated blood returns to the heart through the veins. The pulmonary artery is an exception, as it carries deoxygenated blood from the heart to the lungs and is reoxygenated there. The pulmonary vein then takes the oxygenated blood back to the heart from the lungs. Then the oxygenated blood gets circulated throughout the body.

White Blood Cells/Immunity

White blood cells are the components of the immune system and fight infection/s and bacterial toxins.

There are different types of white blood cells, these include:

  • Neutrophils
  • Eosinophils
  • Lymphocytes
  • Basophils
  • Monocytes

Each has a different job. These antibodies are transported through the circulatory system.

Platelets/Clotting

Platelets control bleeding from injury/s by creating a clot through chemical reactions. The spine is served by the body’s system of arteries and veins.

Strengthening

A physical therapist or chiropractor gives exercise instructions for specific conditions. The following exercise tips apply to everyone. Remember, injury prevention is key to a healthy body.

Warm-Up

Before starting any exercise, it’s important to warm up. A series of dynamic moves can boost your heart rate and warm up the muscles during your workout. Select whole-body movements like leg lunges combined with arm motion or walk in place while raising and lowering your arms. Once you’ve warmed up, you can stretch without the risk of injury.

Appropriate Footwear

When buying tennis shoes, check for stability, flexibility, and comfort. During your test walk, ensure the shoes feel firm and move through your range of motion for a stable gait. Footwear should be flexible enough to give easily at the base of the toe for a smooth gait, and there should be cushioning at all the right places with plenty of room for the toes to move. Shoes that properly fit your feet mean that your walk will be more natural and healthy during exercise and in motion.

Keep Posture In Mind

Perhaps the biggest reason these exercise tips are so important is that strong and flexible muscles will help you with proper posture. Be mindful of the following as you move:

  • When sitting, the feet should be on the floor, shoulders should be relaxed, and forearms should remain parallel to the ground.
  • If standing for an extended time, maintain posture by tucking the stomach muscles in.
  • When standing for a very long time, shift the weight from one foot to the other, from the heels to the toes, and back again.

These simple tips for maintaining proper posture will passively work muscles and result in a healthier spine.

Stretch Muscles

Finally, it is important to target large muscle groups with passive exercises. Use your weight to stretch your hamstrings, piriformis, and entire back slowly. Passive stretching is gentle and relieves stress points that cause back pain. These gentle exercises provide great relief and are easily adjusted to fit your fitness level.

A chiropractor will work with you to create an exercise program that is optimal for you. Follow through with the plan and include these tips in your regular workout.

Sit-Ups/Crunches/Planks and the like

We have ligaments that connect bones and tendons that connect muscles to bones. All of these structures work together to help move and to stay balanced. Strengthening one area of your body, like the spine, should include strengthening the surrounding areas where the spine takes the weight. And that is the core.

For the back, abdominal strengthening is important because the abs act as a front/forward anchor for the spine. They are a counterbalance for the back muscles, which means that both muscle groups need to be strong to keep the spine properly supported. If the abdominal muscles are weak, the back muscles must work harder to support the spine.

This can lead to sprains or strains and back pain. Strengthen, stretch, and stabilize the muscles. These are the keys to keeping the spine healthy. Building muscle strength, keeping muscles flexible, and working on the core will help stabilize the spine. A physical therapy exercise program includes strengthening, stretching, and stabilization specific to each individual’s condition. Don’t skip the abdominal exercises when dealing with back pain; they will help in the long run!


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Professional Scope of Practice *

The information herein on "Strengthen Spinal Muscles and Improve Blood Circulation" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, acupuncture, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

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Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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