Part of the solution is simple when it comes to fighting the fatigue that often accompanies hypothyroidism, a common type of thyroid disease. But understanding what to do and then doing it are different, many people still donβt get the sleep they deserve. Adults need at least seven hours of sleep each night, according to the National Heart, Lung, and Blood Institute, but a 2013 Gallup survey found that 40 percent of Americans donβt rest nearly as much.
Β
Table of Contents
Β
Hypothyroidism is a deficiency in thyroid hormones that causes many bodily functions to slow down. βThyroid hormones help regulate metabolism, determine heart rate and are also involved in the function of virtually every organ system in the entire body,β says Kristine Arthur, MD, an internist in Orange Coast Memorial Medical Center in Fountain Valley, Calif. βSince thyroid hormones are involved in numerous bodily processes, when theyβre reduced you can have both daylight and nighttime symptoms, including fatigue during the day and inadequate sleep at night.β
Β
Besides causing daytime fatigue, hypothyroidism increases the risk of developing sleeping disorders. βApproximately 30 percent of individuals with hypothyroidism also have sleep apnea,β says Robert S. Rosenberg, DO, medical director of the Sleep Disorders Center of Prescott Valley, Ariz. and author of Sleep Soundly Every Night; Feel Fantastic Daily. βIn this group of people, itβs the drop in oxygen and the struggle to breathe against a closed airway which disrupts their sleep.β Hypothyroidism also prevents the deepest, most important sleep, Dr. Rosenberg says. This may be an additional contributor to daytime fatigue in people with hypothyroidism, β he says.
Β
Β
The very first step in treating fatigue and sleep issues in hypothyroidism is to balance their thyroid hormones. βFirst, anyone with known or suspected hypothyroidism needs to have their hormone levels checked and managed carefully by a healthcare professional,β Dr. Arthur states. βThis has to be achieved by a qualified and experienced specialist. You should not attempt to improve thyroid function by yourself with over-the-counter supplements or medications.β Itβs also important to remember that if your medication dose is too large, you might start to experience sleeplessness.
Β
Beyond treating the root cause of hypothyroidism, Rosenberg says the best advice for getting better sleep is the same as it is for anyone that occasionally or regularly lies awake at night. Here are some tips
Β
Β
If you continue to struggle with sleep difficulties, speak with your healthcare professional in order to determine the root cause of your sleeplessness and fatigue to help you get the top quality rest you deserve.
Β
The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .Β
Β
By Dr. Alex Jimenez
Β
Β
Overall health and wellness are essential towards maintaining the proper mental and physical balance in the body. From eating a balanced nutrition as well as exercising and participating in physical activities, to sleeping a healthy amount of time on a regular basis, following the best health and wellness tips can ultimately help maintain overall well-being. Eating plenty of fruits and vegetables can go a long way towards helping people become healthy.
Β
Β
Β
Β
Professional Scope of Practice *
The information herein on "Better Sleep with Hypothyroidism | Wellness Clinic" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
Blog Information & Scope Discussions
Our information scope is limited to Chiropractic, musculoskeletal, acupuncture, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*
Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.
We are here to help you and your family.
Blessings
Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*
Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card
Can Pilates exercise movements be performed in bed for individuals recovering from illness or injury?… Read More
Can individuals experiencing back pain from various factors incorporate MET (muscle energy techniques) to restore… Read More
Individuals who wake up with a burning feeling in the chest or throat, along with… Read More
Athletic individuals must train regularly, eat healthy, and rest properly to recover and perform their… Read More
Can performing the hip hinge exercise movement help individuals with lower back pain? Hip Hinge… Read More
Sleeping with lower back pain and sciatica can be difficult and frustrating. What are ways… Read More