Categories: Scoop.itSleep Hygiene

Researchers say you can enjoy the benefits of a good night’s sleep even if you’ve barely rested

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If you’re constantly blaming your bad mood or scattered mind on a bad night’s sleep, it may be time to rethink. Research suggests the amount of sleep you think you got can be more important than actual shut-eye. A 2014 study on “placebo sleep” found that when people were told they’d had a good night’s slee

Sourced through Scoop.it from: qz.com

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