Categories: Scoop.itSleep Hygiene

Researchers say you can enjoy the benefits of a good night’s sleep even if you’ve barely rested

Share

If you’re constantly blaming your bad mood or scattered mind on a bad night’s sleep, it may be time to rethink. Research suggests the amount of sleep you think you got can be more important than actual shut-eye. A 2014 study on “placebo sleep” found that when people were told they’d had a good night’s slee

Sourced through Scoop.it from: qz.com

Post Disclaimer

Professional Scope of Practice *

The information herein on "Researchers say you can enjoy the benefits of a good night’s sleep even if you’ve barely rested" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, acupuncture, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*

Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card

Recent Posts

Understanding Laser Spine Surgery: Benefits and Procedure

For individuals who have exhausted all other treatment options for low back pain and nerve… Read More

April 25, 2024

Managing and Treating Painful Lumps in the Hips and Lower Back

Individuals may discover a lump, bump, or nodule under the skin around their lower back,… Read More

April 24, 2024

The Importance of Spinal Nerve Roots in Pinched Nerve Symptoms

When sciatica or other radiating nerve pain presents, can learning to distinguish between nerve pain… Read More

April 23, 2024

Improving Quality of Life with Migraine Physical Therapy

For individuals who suffer from migraine headaches, can incorporating physical therapy help decrease pain, improve… Read More

April 22, 2024

Understanding the Nutritional Value of Dried Fruit

Can knowing the serving size help lower sugar and calories for individuals who enjoy eating… Read More

April 19, 2024

Choose the Right Exercise Stability Ball for Your Fitness Goals

For individuals wanting to improve core stability, can using the right size exercise or stability… Read More

April 18, 2024