Categories: DietsFitness

Physical Inactivity Linked to Loss of Independence

Share

Being physically inactive raises the risk of losing the ability to perform activities of daily living – both before and after a stroke – according to results from a long-term U.S. study.

“Physical activity reduced the risk of dependence in both basic activities of daily living (for example, dressing and getting across a room) as well as instrumental activities of daily living (for example, managing money or grocery shopping), which are considered to be more cognitively demanding,” said lead author Dr. Pamela M. Rist from Brigham and Women’s Hospital and Harvard T.H. Chan School of Public Health in Boston.

“These instrumental activities of daily living can be important determinants of quality of life among stroke patients, so it is important to find factors which reduce the risk of dependence in these activities as well as in basic activities of daily living,” she told Reuters Health by email.

Rist’s team studied 18,117 individuals participating in the national Health and Retirement Study in an effort to find out whether physical activity and body mass index (BMI), a common measure of overweight and obesity, could predict disability.

During 12 years of follow-up, the amount of physical activity people did was not associated with the risk of stroke, but it was associated with the likelihood of being independent three years after a stroke.

Those who were physically inactive at baseline were significantly less likely to be independent at that point, compared with those who were physically active at baseline.

Somewhat surprisingly, this difference between inactive and active stroke survivors was also evident three years before their strokes, researchers report in the journal Neurology.

Obesity, in contrast, was associated with an increased risk of stroke, but it was not associated with loss of independence during the follow-up period, regardless of whether an individual suffered a stroke.

“Individuals can reduce their risk of dependence before and after stroke events by being physically active, which in our study was defined as participating in vigorous physical activity at least three times per week,” Rist said.

The researchers recommend further study to clarify whether increases in physical activity might also improve outcomes after a stroke.

Post Disclaimer

Professional Scope of Practice *

The information herein on "Physical Inactivity Linked to Loss of Independence" is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.

Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

Recent Posts

Classes For Chronic Back Pain Management

Medical experts have seen how pain education and cognitive behavioral therapy or CBT classes effectively… Read More

October 25, 2021

Metabolic Syndrome: A Deeper Look | El Paso, TX (2021)

https://youtu.be/KsBVhELNf5M In today's podcast, Dr. Alex Jimenez, health coach Kenna Vaughn, chief editor Astrid Ornelas… Read More

October 25, 2021

Pulled Shoulder Muscle

The shoulder is a ball-and-socket joint. The shoulder has several muscles that help it move… Read More

October 22, 2021

A Look Into Metabolic Syndrome | El Paso, TX (2021)

https://youtu.be/wWdtPsOdIWg In today's podcast, Dr. Alex Jimenez, health coach Kenna Vaughn, Astrid Ornelas, Truide Torres,… Read More

October 22, 2021

Pain Running Down The Leg

A common symptom of sciatica is radiating/spreading pain running down the leg. However, the leg… Read More

October 21, 2021

Slip and Fall Injuries

Individuals involved in slip and fall accidents lead to around 9 million emergency room visits… Read More

October 20, 2021

Personal Injury, Trauma & Spine Rehab. Specialists

Online History & Registration 🔘
Call Us Today 🔘