About 80% of golf athletes experience re-occurring back pain. When the swings a golf professional takes during a round begin to add up, including all shots and all practice swings, one can begin to notice that the movements used during golf involve a lot of one directional repetition. With golfers, this often tends to cause individuals to be flexible on one direction and very stiff in the other. There are a few simple steps to take to avoid developing back problems while doing the sport you love.
Foremost, its essential to warm up the body before golfing. This doesn’t necessarily mean stretching. Many people will often rush to the course after work, while hoping not to be late, and they run up to the field and begin taking swings. Next time you golf, start with spinal twists. First, spread your feet shoulder width apart, interlace your fingers, point your hips forward and rotate your shoulders independently of your hips. This simple exercise will help loosen up your spine. Second, try several walking lunges. The walking lunges will help loosen up the hips and warm up the muscles. Finally, doing some standing crunches can help activate the abs. While standing, grip your finger tips loosely behind your head and then crunch each elbow to the opposite hip. About 15 of these should be enough to warm up your core.
Before attempting any of the above exercises, be sure to consult a specialist in order to determine an appropriate exercise and stretching routine in case of a previous injury or underlying condition. It’s crucial to prevent any further injuries in order for you to continue participating in the sports and physical activities you enjoy.
Sourced through Scoop.it from: www.elpasochiropractorblog.com
Many people who enjoy physical activities or sports frequently experience an injury, followed by pain and other symptoms and those who participate in golf are not excluded. Individuals who participate in golf often describe feeling constant symptoms of back pain. A simple series of exercises and stretches are often necessary to warm up the body before any physical activity and avoid symptoms of back pain. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
By Dr. Alex Jimenez
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The information herein on this entire blog site is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
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Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*
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We understand that we cover matters that require an additional explanation of how they may assist in a particular care plan or treatment protocol; therefore, to discuss the subject matter above further, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.
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Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*
Graduate with Honors: ICHS: MSN-FNP (Family Nurse Practitioner Program)
Degree Granted. Masters in Family Practice MSN Diploma (Cum Laude)
Dr. Alex Jimenez DC, MSACP, MSN-FNP, RN* CIFM*, IFMCP*, ATN*, CCST
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