Chiropractic Care Approach for Rheumatoid Arthritis & Inflammation

Discover the role of chiropractic care in managing rheumatoid arthritis & inflammation for better health and comfort.

Introduction

Rheumatoid arthritis (RA) is like an uninvited guest who crashes your body’s party, causing chaos in your joints with pain, swelling, and stiffness. This autoimmune condition doesn’t just make mornings feel like you’re auditioning for a role as a creaky robot; it can disrupt your entire daily routine, from tying your shoes to enjoying a walk in the park. But don’t worry—there’s hope! Chiropractic care, paired with small changes to your routine like an anti-inflammatory diet, can help calm the inflammation storm and improve your mobility. In this comprehensive guide, we’ll explore the clinical rationale behind why chiropractic care and lifestyle tweaks can make a big difference for RA inflammation. We’ll also spotlight Dr. Alexander Jimenez, a renowned chiropractor and nurse practitioner in El Paso, Texas, whose expertise in personal injury cases and advanced diagnostics makes him a game-changer for patients. With a sprinkle of humor to keep things light—think of it as a friendly nudge from a cheerful coach—we’ll break down the science, share practical tips, and show you how to take charge of your health. Let’s dive in and kick RA’s inflammation to the curb!

Understanding Rheumatoid Arthritis and Inflammation

What Is Rheumatoid Arthritis?

Rheumatoid arthritis is an autoimmune disease where your immune system mistakenly attacks your joints, thinking they’re the enemy in a sci-fi blockbuster. Unlike osteoarthritis, which is caused by wear and tear (like your favorite sneakers getting worn out), RA is driven by an overactive immune system. This attack leads to inflammation in the synovium, the tissue lining your joints, causing pain, swelling, and stiffness. Over time, it can damage cartilage and bone, leading to joint deformities that make simple tasks feel like climbing Mount Everest in flip-flops.

 

 

RA affects about 1% of the global population, often striking people between 30 and 50 years old, with women being more likely to develop it than men (Aletaha, 2020). It commonly targets smaller joints like those in the hands, wrists, and feet, but it can also affect larger joints like the knees and hips. The inflammation doesn’t always stay local—it’s like a wildfire that can spread, causing systemic issues like fatigue, fever, and even heart problems.

The Role of Inflammation in RA

Inflammation in RA is like a cranky toddler throwing a tantrum in your joints. When the immune system attacks the synovium, it releases inflammatory chemicals called cytokines, which cause swelling, redness, and pain. This chronic inflammation can erode joint cartilage and bone, leading to reduced mobility and, in severe cases, permanent damage (Firestein & McInnes, 2017). Imagine your joints as a well-oiled machine—RA’s inflammation is like tossing sand into the gears, grinding everything to a halt.

Inflammation also messes with your proprioception (your body’s sense of where it is in space) and muscle function, making movements feel clumsy or weak (Sokka et al., 2007). This can turn everyday activities—like opening a pickle jar or typing an email—into a frustrating ordeal. Plus, RA’s inflammation can amplify pain sensitivity, making joints tender to the touch, as noted in studies on articular tenderness in RA (Choy et al., 2021).

How RA Affects Your Daily Routine

Living with RA is like trying to dance with a partner who keeps stepping on your toes. Morning stiffness can last for hours, making it tough to get out of bed or grip a coffee mug. Joint pain and swelling can limit your range of motion, so tasks like buttoning a shirt or walking the dog become Herculean efforts. Fatigue, a common RA symptom, can leave you feeling like you’re running on empty, even after a full night’s sleep. Over time, these challenges can affect your work, hobbies, and social life, making you feel like you’re stuck on the sidelines.

References

• Aletaha, D. (2020). Precision medicine and management of rheumatoid arthritis. Journal of Autoimmunity, 110, 102405. https://doi.org/10.1016/j.jaut.2020.102405
• Choy, E. H., et al. (2021). Role of joint damage, malalignment, and inflammation in articular tenderness in rheumatoid arthritis, psoriatic arthritis, and osteoarthritis. Annals of the Rheumatic Diseases, 80(5), 623-630. https://pubmed.ncbi.nlm.nih.gov/33127659/
• Firestein, G. S., & McInnes, I. B. (2017). Immunopathogenesis of rheumatoid arthritis. Immunity, 46(2), 183-195.
• Sokka, T., et al. (2007). The effects of joint damage on muscle function, proprioception, and rehabilitation. Clinical and Experimental Rheumatology, 25(4), 567-573. https://pubmed.ncbi.nlm.nih.gov/17949549/

Chiropractic Care: A Non-Surgical Solution for RA Inflammation

Why Chiropractic Care?

Chiropractic care is like a superhero swooping in to save the day for your aching joints. It’s a non-invasive, drug-free approach that focuses on restoring proper alignment and function to the musculoskeletal system. For RA patients, chiropractic care can help reduce inflammation, improve joint mobility, and ease pain without relying on medications that might upset your stomach or liver (Hawk et al., 2020). Dr. Alexander Jimenez, a chiropractor and nurse practitioner in El Paso, Texas, emphasizes that chiropractic adjustments can calm the inflammatory response by correcting spinal and joint misalignments, allowing your body to heal more effectively (Jimenez, n.d.).

 

Chiropractors use hands-on techniques, like spinal manipulation or joint adjustments, to improve alignment and reduce nerve compression. These adjustments can enhance blood flow and reduce inflammatory mediators, helping to soothe irritated joints (Roy et al., 2010). Think of it as giving your joints a gentle pep talk to calm down and work together again. While chiropractic care isn’t a cure for RA, it can complement medical treatments by addressing biomechanical issues and supporting overall wellness.

The Clinical Rationale for Chiropractic Care in RA

The science behind chiropractic care for RA is like a well-choreographed dance—it’s all about balance. Misaligned joints or a spine that’s out of whack can amplify inflammation and pain, especially in RA, where the joints are already under attack (Gevers-Montoro et al., 2021). Chiropractic adjustments can:

• Reduce Joint Stress: By correcting misalignments (subluxations), chiropractic care reduces mechanical stress on joints, which can lower inflammation and tenderness (Choy et al., 2021).
• Improve Nervous System Function: Adjustments can enhance communication between the spine and nervous system, potentially reducing pain signals and improving muscle coordination (Hawk et al., 2020).
• Enhance Mobility: Gentle manipulations can improve range of motion, making daily tasks easier and less painful (Beasley, 2012).
• Support Vagus Nerve Function: Some research suggests that spinal adjustments may stimulate the vagus nerve, which plays a role in regulating inflammation in musculoskeletal diseases (Koopman et al., 2021).

A 2015 case study showed that chiropractic care provided limited relief for RA’s inflammatory pain but was highly effective for mechanical injuries caused by compensating for RA limitations (Zimlich, 2022). For example, if RA makes you limp, it can strain your hips or back—chiropractic care can address these secondary issues, reducing overall pain.

Safety Considerations for RA Patients

Before you rush to the chiropractor like it’s a Black Friday sale, a word of caution: RA requires careful handling. High-velocity spinal manipulation isn’t safe during active RA flares, as it could worsen inflammation or damage inflamed joints (World Health Organization, 2005). Dr. Jimenez uses gentle, low-force techniques, like mobilization or soft tissue therapy, to ensure safety. He also collaborates with rheumatologists to tailor treatments, ensuring they’re appropriate for your condition (Jimenez, n.d.). Always consult your doctor before starting chiropractic care, especially if you have active inflammation or joint deformities.

References

• Beasley, J. (2012). Osteoarthritis and rheumatoid arthritis: Conservative therapeutic management. Journal of Hand Therapy, 25(2), 163-171. https://doi.org/10.1016/j.jht.2011.11.001
• Gevers-Montoro, C., et al. (2021). Clinical effectiveness and efficacy of chiropractic spinal manipulation for spine pain. Frontiers in Pain Research, 2, 765921. https://pubmed.ncbi.nlm.nih.gov/35295456/
• Hawk, C., et al. (2020). Best practices for chiropractic management of patients with chronic musculoskeletal pain: A clinical practice guideline. Journal of Alternative and Complementary Medicine, 26(10), 884-901. https://doi.org/10.1089/acm.2020.0181
• Jimenez, A. (n.d.). Physical activity & chiropractic care: A holistic approach to reduce inflammation. El Paso Back Clinic. https://elpasobackclinic.com/physical-activity-chiropractic-care-connection-reduce-inflammation/
• Koopman, F. A., et al. (2021). Vagus nerve stimulation in musculoskeletal diseases. Frontiers in Immunology, 12, 614424. https://pubmed.ncbi.nlm.nih.gov/33790908/
• Roy, R. A., et al. (2010). Inflammatory response following a short-term course of chiropractic treatment in subjects with and without chronic low back pain. Journal of Chiropractic Medicine, 9(3), 107-114. https://pubmed.ncbi.nlm.nih.gov/22027032/
• World Health Organization. (2005). WHO guidelines on basic training and safety in chiropractic. https://www.who.int/medicines/areas/traditional/Chiro-Guidelines.pdf
• Zimlich, R. (2022, March 14). Chiropractic care for rheumatoid arthritis: Benefits and more. Healthline. https://www.healthline.com/health/chiropractic-care-for-rheumatoid-arthritis

The Power of an Anti-Inflammatory Diet

Why Diet Matters for RA

If inflammation is the fire in your joints, an anti-inflammatory diet is like a bucket of water to douse the flames. Foods rich in antioxidants, omega-3 fatty acids, and fiber can help reduce systemic inflammation, easing RA symptoms. Conversely, processed foods, sugars, and trans fats are like adding fuel to the fire, worsening inflammation (Wahlqvist, 2016). Dr. Jimenez emphasizes that proper nutrition supports chiropractic care by addressing the root causes of inflammation, not just masking symptoms (Jimenez, n.d.).

Key Foods to Include

An anti-inflammatory diet is like assembling a superhero team for your body. Here are the MVPs:

• Fruits and Vegetables: Berries, leafy greens, and cruciferous veggies (like broccoli) are packed with antioxidants that fight inflammation (Minihane et al., 2016).
• Omega-3 Fatty Acids: Found in fatty fish (salmon, mackerel), walnuts, and flaxseeds, omega-3s reduce inflammatory cytokines (Calder, 2017).
• Whole Grains: Quinoa, brown rice, and oats provide fiber, which supports gut health and reduces inflammation (Wahlqvist, 2016).
• Herbs and Spices: Turmeric, ginger, and green tea (like organic chamomile or peppermint) contain anti-inflammatory compounds (Personal Injury Doctor Group, 2017).
• Healthy Fats: Olive oil and avocados provide monounsaturated fats that help calm inflammation (Calder, 2017).

Foods to Avoid

Some foods are like RA’s mischievous sidekicks, stirring up trouble. Steer clear of:

• Processed Foods: Fast food, chips, and packaged snacks are high in trans fats and sugars that fuel inflammation.
• Red Meat: High in saturated fats, red meat can increase inflammatory markers.
• Sugary Drinks: Soda and sweetened juices spike blood sugar, worsening inflammation (Minihane et al., 2016).

Dr. Jimenez often recommends patient-focused diet plans, tailored to individual needs, to maximize anti-inflammatory benefits (Jimenez, n.d.). For example, sipping on organic teas like chamomile can soothe inflammation, as noted in studies on their antioxidant properties (Personal Injury Doctor Group, 2017).

Practical Tips for Dietary Changes

Switching to an anti-inflammatory diet doesn’t mean you have to live on kale smoothies (unless that’s your thing!). Start small:

• Swap One Meal: Replace a fast-food lunch with a salad topped with grilled salmon and avocado.
• Add Spices: Sprinkle turmeric or ginger into soups or smoothies for an anti-inflammatory boost.
• Hydrate Smart: Trade soda for green tea or water infused with lemon and mint.
• Plan Ahead: Prep meals weekly to avoid reaching for processed snacks when you’re hangry.

These small changes can add up, like pennies in a jar, to make a big impact on your inflammation levels.

References

• Calder, P. C. (2017). Omega-3 fatty acids and inflammatory processes: From molecules to man. Biochemical Society Transactions, 45(5), 1105-1115.
• Minihane, A. M., et al. (2016). Functional foods for health: The interrelated antioxidant and anti-inflammatory role of fruits, vegetables, herbs, spices and cocoa in humans. Current Pharmaceutical Design, 22(44), 6701-6715. https://doi.org/10.2174/1381612823666161123094235
• Personal Injury Doctor Group. (2017, March 28). Organic teas help inflammation caused by rheumatoid arthritis. https://personalinjurydoctorgroup.com/2017/03/28/organic-teas-help-inflammation-caused-by-rheumatoid-arthritis/
• Wahlqvist, M. L. (2016). Food structure is critical for optimal health. Food & Function, 7(3), 1245-1250. https://doi.org/10.1039/c5fo01285f
• Jimenez, A. (n.d.). Physical activity & chiropractic care: A holistic approach to reduce inflammation. El Paso Back Clinic. https://elpasobackclinic.com/physical-activity-chiropractic-care-connection-reduce-inflammation/

Small Changes to Your Daily Routine

The Power of Incremental Adjustments

Managing RA is like tuning a guitar—one small tweak can make everything sound better. Small changes to your daily routine can reduce inflammation, improve mobility, and boost your mood. Dr. Jimenez advocates for a holistic approach, combining chiropractic care with lifestyle adjustments to create a synergy that tackles RA from multiple angles (Jimenez, n.d.).

Exercise: Move It to Improve It

Exercise might sound like a bad joke when your joints are screaming, but gentle movement is like oil for rusty hinges. Low-impact activities can reduce inflammation and improve joint function (Suzuki & Horie, 2019). Try these:

• Walking: A 20-minute walk can reduce inflammatory markers by 5%, according to research (Hong & Nieman, as cited in El Paso Back Clinic, 2022).
• Yoga or Tai Chi: These improve flexibility and balance while calming the nervous system.
• Swimming: Water supports your joints, making it easier to move without pain.

Start with 10-15 minutes daily and gradually increase. Always check with your doctor or chiropractor to ensure exercises are safe for your condition.

Stress Management

Stress is like pouring gasoline on RA’s inflammation fire. Chronic stress increases cortisol, which can worsen inflammation (Koopman et al., 2021). Simple stress-busters include:

• Meditation: Even 5 minutes of deep breathing can lower stress hormones.
• Hobbies Such as Painting, gardening, or knitting can distract from pain and boost your mood.
• Sleep: Aim for 7-8 hours of quality sleep to reduce inflammation and fatigue.

Ergonomics and Posture

Poor posture is like inviting RA to a wrestling match you can’t win. Dr. Jimenez emphasizes that correcting posture through chiropractic care and ergonomic adjustments can reduce joint stress (Jimenez, n.d.). Tips include:

• Adjust Your Workspace: Use an ergonomic chair and keep your computer screen at eye level.
• Supportive Shoes: Cushioned, supportive footwear reduces stress on your knees and hips.
• Sleep Smart: Use a firm mattress and avoid sleeping on your stomach to keep your spine aligned.

References

• Hong, S., & Nieman, D. C. (as cited in El Paso Back Clinic, 2022). Physical activity & chiropractic care connection to reduce inflammation. https://elpasobackclinic.com/physical-activity-chiropractic-care-connection-reduce-inflammation/
• Koopman, F. A., et al. (2021). Vagus nerve stimulation in musculoskeletal diseases. Frontiers in Immunology, 12, 614424. https://pubmed.ncbi.nlm.nih.gov/33790908/
• Suzuki, K., & Horie, T. (2019). Exercise-induced modulation of inflammation and oxidative stress. Journal of Sports Medicine and Physical Fitness, 59(7), 1123-1132.
• Jimenez, A. (n.d.). Physical activity & chiropractic care: A holistic approach to reduce inflammation. El Paso Back Clinic. https://elpasobackclinic.com/physical-activity-chiropractic-care-connection-reduce-inflammation/

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Arthritis Explained- Video

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Dr. Alexander Jimenez: El Paso’s Chiropractic Hero for Personal Injury

Who Is Dr. Alexander Jimenez?

In El Paso, Texas, Dr. Alexander Jimenez is like the Superman of chiropractic care, swooping in to help patients with RA and personal injury cases. With over 25 years of experience as a chiropractor and board-certified nurse practitioner, Dr. Jimenez combines musculoskeletal expertise with functional medicine to offer holistic care (Jimenez, 2025). His practice, Injury Medical & Chiropractic Clinic, is a beacon of hope for those dealing with chronic pain, sports injuries, and auto accident trauma.

Expertise in Personal Injury Cases

El Paso is a bustling city where car accidents and workplace injuries are unfortunately common. Dr. Jimenez stands out as a trusted practitioner for personal injury victims, using advanced imaging (like MRI and CT scans) and diagnostic evaluations to pinpoint the root causes of pain and inflammation (Jimenez, n.d.). His dual-scope approach—combining chiropractic care with medical insights—allows him to:

• Accurately Diagnose Injuries: Advanced imaging links injuries to inflammation, ensuring precise treatment plans.
• Bridge Medical and Legal Needs: Dr. Jimenez provides detailed medical documentation for insurance claims or lawsuits, acting as a liaison between patients and legal teams.
• Tailor Treatments: He designs personalized plans that may include chiropractic adjustments, physical therapy, and nutritional counseling to speed recovery.

For RA patients injured in accidents, this comprehensive approach is a game-changer, addressing both the autoimmune inflammation and trauma-related pain.

Why His Approach Matters

Personal injury cases often involve complex musculoskeletal issues, like whiplash or spinal misalignments, which can worsen RA symptoms. Dr. Jimenez’s use of advanced diagnostics ensures that injuries are thoroughly assessed, preventing long-term complications. His holistic treatments, including gentle joint manipulation and anti-inflammatory diet plans, help patients recover faster and return to their daily routines (Jimenez, 2025). In a city like El Paso, where accidents can disrupt lives, Dr. Jimenez’s expertise is like a lighthouse guiding patients to safer shores.

References

• Jimenez, A. (2025, February 26). Dr. Alex Jimenez, DC, APRN, FNP-BC, IFMCP, CFMP, ATN. LinkedIn. https://www.linkedin.com/in/dralexjimenez/
• Jimenez, A. (n.d.). Chiropractic care effectiveness for five musculoskeletal issues. El Paso Back Clinic. https://dralexjimenez.com/chiropractic-care-effectiveness-for-five-musculoskeletal-issues/

Overlapping Risk Profiles: RA and Musculoskeletal Health

How RA and Musculoskeletal Issues Intersect

RA doesn’t just target your joints—it’s like a mischievous gremlin messing with your entire musculoskeletal system. The inflammation can weaken muscles, disrupt proprioception, and cause joint malalignment, increasing the risk of secondary injuries (Sokka et al., 2007). For example, if RA stiffens your knees, you might compensate by overloading your hips, leading to pain and dysfunction. This overlap makes RA patients more vulnerable to musculoskeletal injuries, especially after accidents.

Hormonal Influences in Midlife Women

Midlife women with RA face unique challenges, as hormonal changes (like menopause) can amplify inflammation and joint damage (Mollard & Talsma, 2022). Estrogen fluctuations can worsen RA symptoms, making chiropractic care and dietary interventions even more critical for this group. Dr. Jimenez’s functional medicine approach includes hormonal assessments to tailor treatments, ensuring comprehensive care (Jimenez, 2025).

Comparison with Other Arthritic Conditions

RA shares some traits with psoriatic arthritis and ankylosing spondylitis, but it’s distinct in its autoimmune nature and systemic effects. Psoriatic arthritis involves skin and joint inflammation, while ankylosing spondylitis primarily affects the spine, causing stiffness and fusion (Mease et al., 2021). Chiropractic care can benefit all three by improving mobility and reducing mechanical stress, but RA requires extra caution due to its active inflammation (Hawk et al., 2020).

References

• Hawk, C., et al. (2020). Best practices for chiropractic management of patients with chronic musculoskeletal pain: A clinical practice guideline. Journal of Alternative and Complementary Medicine, 26(10), 884-901. https://doi.org/10.1089/acm.2020.0181
• Mease, P. J., et al. (2021). Joint together: The etiology and pathogenesis of ankylosing spondylitis. Nature Reviews Rheumatology, 17(4), 205-223. https://pubmed.ncbi.nlm.nih.gov/33674785/
• Mollard, E., & Talsma, A. (2022). Osteoarthritis: The importance of hormonal status in midlife women. Maturitas, 155, 22-28. https://pubmed.ncbi.nlm.nih.gov/35033230/
• Sokka, T., et al. (2007). The effects of joint damage on muscle function, proprioception and rehabilitation. Clinical and Experimental Rheumatology, 25(4), 567-573. https://pubmed.ncbi.nlm.nih.gov/17949549/
• Jimenez, A. (2025, February 26). Dr. Alex Jimenez, DC, APRN, FNP-BC, IFMCP, CFMP, ATN. LinkedIn. https://www.linkedin.com/in/dralexjimenez/

Practical Tips for RA Management

Integrating Chiropractic Care and Lifestyle Changes

Managing RA is like building a house—you need a strong foundation and the right tools. Here’s how to combine chiropractic care with lifestyle tweaks:

• Schedule Regular Chiropractic Visits: Work with a chiropractor like Dr. Jimenez for gentle adjustments to improve joint function and reduce inflammation.
• Adopt an Anti-Inflammatory Diet: Incorporate anti-inflammatory foods daily and limit processed junk.
• Stay Active: Engage in low-impact exercises to keep joints flexible and reduce stiffness.
• Prioritize Rest: Balance activity with rest to prevent overexertion during RA flares.
• Communicate with Your Team: Keep your chiropractor and rheumatologist in the loop to ensure coordinated care.

Finding a Qualified Chiropractor

Look for a chiropractor with experience in RA, like Dr. Jimenez, who uses advanced diagnostics and collaborates with medical professionals. Check credentials, read patient reviews, and ensure they offer low-force techniques for safety (World Health Organization, 2005).

Monitoring Progress

Track your symptoms in a journal to see how chiropractic care and lifestyle changes affect your pain, mobility, and energy. Share this with your healthcare team to adjust your plan as needed. Apps like MyRA or Rheumatoid Arthritis Diary can help you stay organized.

References

• World Health Organization. (2005). WHO guidelines on basic training and safety in chiropractic. https://www.who.int/medicines/areas/traditional/Chiro-Guidelines.pdf

Conclusion

Rheumatoid arthritis can feel like a relentless storm, but chiropractic care and small lifestyle changes offer a powerful umbrella to shield you from its worst effects. By addressing inflammation through gentle adjustments, anti-inflammatory diets, and low-impact exercise, you can reduce pain, improve mobility, and reclaim your daily routine. Dr. Alexander Jimenez’s expertise in El Paso, Texas, shines as a beacon for RA patients and personal injury victims, using advanced diagnostics to bridge medical and legal needs. His holistic approach—combining chiropractic care, functional medicine, and personalized nutrition—empowers patients to manage inflammation and live healthier lives.

Serious Note and Disclaimer: This blog post is for informational purposes only and should not be taken as medical advice. Rheumatoid arthritis is a complex condition requiring professional care. Always consult a qualified healthcare provider, such as a rheumatologist or chiropractor, before starting any new treatment or lifestyle changes. Individual results may vary, and treatments like chiropractic care should be tailored to your specific needs to ensure safety and effectiveness.

References

• Aletaha, D. (2020). Precision medicine and management of rheumatoid arthritis. Journal of Autoimmunity, 110, 102405. https://doi.org/10.1016/j.jaut.2020.102405
• Beasley, J. (2012). Osteoarthritis and rheumatoid arthritis: Conservative therapeutic management. Journal of Hand Therapy, 25(2), 163-171. https://doi.org/10.1016/j.jht.2011.11.001
• Calder, P. C. (2017). Omega-3 fatty acids and inflammatory processes: From molecules to man. Biochemical Society Transactions, 45(5), 1105-1115.
• Choy, E. H., et al. (2021). Role of joint damage, malalignment, and inflammation in articular tenderness in rheumatoid arthritis, psoriatic arthritis, and osteoarthritis. Annals of the Rheumatic Diseases, 80(5), 623-630. https://pubmed.ncbi.nlm.nih.gov/33127659/
• Firestein, G. S., & McInnes, I. B. (2017). Immunopathogenesis of rheumatoid arthritis. Immunity, 46(2), 183-195.
• Gevers-Montoro, C., et al. (2021). Clinical effectiveness and efficacy of chiropractic spinal manipulation for spine pain. Frontiers in Pain Research, 2, 765921. https://pubmed.ncbi.nlm.nih.gov/35295456/
• Hawk, C., et al. (2020). Best practices for chiropractic management of patients with chronic musculoskeletal pain: A clinical practice guideline. Journal of Alternative and Complementary Medicine, 26(10), 884-901. https://doi.org/10.1089/acm.2020.0181
• Jimenez, A. (2025, February 26). Dr. Alex Jimenez, DC, APRN, FNP-BC, IFMCP, CFMP, ATN. LinkedIn. https://www.linkedin.com/in/dralexjimenez/
• Jimenez, A. (n.d.). Chiropractic care effectiveness for five musculoskeletal issues. El Paso Back Clinic. https://dralexjimenez.com/chiropractic-care-effectiveness-for-five-musculoskeletal-issues/
• Jimenez, A. (n.d.). Physical activity & chiropractic care: A holistic approach to reduce inflammation. El Paso Back Clinic. https://elpasobackclinic.com/physical-activity-chiropractic-care-connection-reduce-inflammation/
• Koopman, F. A., et al. (2021). Vagus nerve stimulation in musculoskeletal diseases. Frontiers in Immunology, 12, 614424. https://pubmed.ncbi.nlm.nih.gov/33790908/
• Mease, P. J., et al. (2021). Joint together: The etiology and pathogenesis of ankylosing spondylitis. Nature Reviews Rheumatology, 17(4), 205-223. https://pubmed.ncbi.nlm.nih.gov/33674785/
• Minihane, A. M., et al. (2016). Functional foods for health: The interrelated antioxidant and anti-inflammatory role of fruits, vegetables, herbs, spices and cocoa in humans. Current Pharmaceutical Design, 22(44), 6701-6715. https://doi.org/10.2174/1381612823666161123094235
• Mollard, E., & Talsma, A. (2022). Osteoarthritis: The importance of hormonal status in midlife women. Maturitas, 155, 22-28. https://pubmed.ncbi.nlm.nih.gov/35033230/
• Personal Injury Doctor Group. (2017, March 28). Organic teas help inflammation caused by rheumatoid arthritis. https://personalinjurydoctorgroup.com/2017/03/28/organic-teas-help-inflammation-caused-by-rheumatoid-arthritis/
• Roy, R. A., et al. (2010). Inflammatory response following a short-term course of chiropractic treatment in subjects with and without chronic low back pain. Journal of Chiropractic Medicine, 9(3), 107-114. https://pubmed.ncbi.nlm.nih.gov/22027032/
• Sokka, T., et al. (2007). The effects of joint damage on muscle function, proprioception and rehabilitation. Clinical and Experimental Rheumatology, 25(4), 567-573. https://pubmed.ncbi.nlm.nih.gov/17949549/
• Wahlqvist, M. L. (2016). Food structure is critical for optimal health. Food & Function, 7(3), 1245-1250. https://doi.org/10.1039/c5fo01285f
• World Health Organization. (2005). WHO guidelines on basic training and safety in chiropractic. https://www.who.int/medicines/areas/traditional/Chiro-Guidelines.pdf
• Zimlich, R. (2022, March 14). Chiropractic care for rheumatoid arthritis: Benefits and more. Healthline. https://www.healthline.com/health/chiropractic-care-for-rheumatoid-arthritis