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Nutrition
Dr. Jimenez Nutrition. Food provides people with the necessary energy and nutrients to be healthy. By eating various foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard.
The key is to eat various foods, including vegetables, fruits, and whole grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarine, and shortenings.
Dr. Alex Jimenez offers nutritional examples and describes the importance of balanced nutrition, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases, and promote overall health and wellness.
Muscle Growth: Nutrition, Genetics, and Training Explained
For individuals trying to build muscle but are not seeing results, can knowing factors like what foods to eat, how…
Protein Bars: Get the Most Out of Yours
For individuals trying to make healthy lifestyle adjustments, can adding protein bars into their diet help achieve…
Resistant Starch: All You Need to Know
For individuals with digestive and other health issues, could resistant starch provide health benefits?…
Onions: Natural Health Enhancers
For individuals looking to maintain wellness or begin their wellness journey like increasing antioxidants,…
Tomato Nutrition: Health Benefits, Low Calories & Low Fat
Tomatoes are low-calorie and nutrient-dense, what health benefits can individuals gain from their consumption?…
Food Substitutions: A Simple Guide to Eating Well
For individuals looking to improve their quality of life, can substituting healthy meal ingredients be a simple…
Garlic Tea Health Benefits
Garlic tea is an herbal tonic made from garlic, lemon, and honey. What medicinal uses and benefits can garlic…
Walking Energy Snacks: EP’s Functional Chiropractic Clinic
Walking is a great physical exercise activity that requires endurance. When walking for two hours or more,…
Protein Deficiency: EP’s Functional Chiropractic Clinic
Protein deficiency, or hypoproteinemia, is when the body has lower-than-normal protein levels. Protein is an…
Fiber and Gut Health: EP’s Chiropractic Functional Team
Not getting enough fiber in one's diet can lead to fiber deficiency. Fiber helps support gut and microbiome health.…
When The Body Craves Salt: EP Functional Chiropractic Team
Although salt is satisfying to the palate and necessary for survival, when the body craves salt, it can be a…
Food Allergies, Inflammation, & MET Therapy
Introduction
Around the world, many individuals will have some reaction to the foods they consume. This type of…
Staying Hydrated Can Help Relieve Back Pain: EP Chiropractic
Individuals may not be aware that back discomfort/pain symptoms can be connected to not staying hydrated. When the…
Foods For Stress: EP Chiropractic Functional Team
Maintaining a healthy and well-balanced nutritional plan is recommended for overall health. When the body is…
Why Magnesium Is Important For Your Health? (Part 3)
https://www.youtube.com/shorts/V9vXZ-vswlI
Introduction
Nowadays, many individuals are incorporating…
Bone Broth Benefits: EP’s Chiropractic Functional Wellness Team
Bone Broth Benefits: Bone broth is made by simmering the bones and connective tissue from just about any animal,…
Managing Holiday Eating: Chiropractic Functional Nutrition Clinic
The holidays are a wonderful time to gather with family and friends and celebrate. However, it can be a time of…
Sugar Consumption Thickens Fascia: Functional Chiropractor
The fascia is important for connecting the musculoskeletal system, stabilizing function, and keeping the body…
Working With A Nutritionist: Chiropractic Functional Medicine Team
Nutritionists are medical professionals in food and nutrition and work one-on-one to develop an optimal nutrition…
Nutrients, Metabolism, and Disk degeneration
Spinal disease, disk degeneration, and herniated disk are leading causes of pain radiation affecting movement and…
Healing Nutrients and Non-Surgical Decompression
Nerve impingement, sciatica, disc herniation/degeneration, or spinal stenosis can cause sharp, debilitating nerve…
Nutritional Supplements For Gut Health | Part 1
Introduction
The gut system has an important job: making sure that the consumed food is being digested and…
Nutritional Food Groups To Prevent Cardiovascular Disease | Part 2
Introduction
Finding the right set of nutritional supplements and foods is hard when trying to go for a healthier…
Nutritional Diets To Prevent Cardiovascular Disease | Part 1
Introduction
The cardiovascular system is consisting of the heart, the arteries, blood vessels, and the blood…
Nutritional Treatment for Ankylosing Spondylitis: Treat the gut to Heal the Body
Ankylosing Spondylitis was first described two centuries ago and is the most common form of spondyloarthritis.…
Beneficial Foods Used In Regenerative Perioperative Protocols | Part 2
Introduction
When the body sustains injuries, it goes through a process called inflammation. Studies show that…
Supplements for Hormone Health | Part 3
Introduction
There is a butterfly-shaped organ that is located at the base of the neck that plays a huge role in…
Supplements For Hormone Health | Part 2
Introduction
The body has a system that makes sure that each organ is functioning properly by secreting out…
Supplements For Hormone Health | Part 1
Introduction
The body's hormone system makes sure that everything is working properly. By regulating hormones that…
Physical Wellness, Diet, and Chiropractic
A healthy diet and proper nutrition are essential for the body's overall health and physical wellness. Improper…
From Dysbiosis to Diabetes: The road to Diabetes starts in the Gut
Hippocrates first mentioned the connection between the gut and other conditions.
"All disease starts in the…
Intestinal health: The influence between gut health, immune system, and the Brain
Nowadays, we can associate a wide variety of systematic conditions with the quality of our gut health. Indeed,…
Food Choices For Fibromyalgia | El Paso, TX (2021)
https://youtu.be/dQaWrnCnuaI
Introduction
In today's podcast, Dr. Alex Jimenez and Master Nutritionist Ana Paola…
Discussing Nutritional Option For Fibromyalgia | El Paso, TX (2021)
https://youtu.be/nj3H5n77z-I
Introduction
In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee…
The Difference Between Athletic & Military Strength Training | El Paso, TX…
https://youtu.be/s75Q7sypEwQ
Introduction
In today's podcast Dr. Alex Jimenez, Health Coach Kenna Vaughn,…
Amplifying Your Nutrition With Lizette Ortiz | El Paso, TX (2021)
https://youtu.be/hjM-8pPF03U
Introduction
In today's podcast, Dr. Alex Jimenez, Health Coach Kenna Vaughn, PUSH…
Discussing About Health & Immunity With Dr. Ruja | El Paso, TX (2021)
https://youtu.be/n5VflhvY8nk
Introduction
In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss how…
Understanding Food Substitutions With Lizette Ortiz | El Paso, TX (2021)
https://youtu.be/_vInczwRVrs
Introduction
In today's podcast, Dr. Alex Jimenez, Health Coach Kenna Vaughn, and…
Discussing Personalized Medicine Genetics With Dr. Ruja | El Paso, TX (2021)
https://youtu.be/tIwGz-A-HO4
Introduction
In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss the…
What Is Sports Nutrition? | El Paso, TX (2021)
https://youtu.be/L9yXI6Nq-oE
Introduction
In today's podcast, Dr. Alex Jimenez, Health Coach Kenna…