Dr. Jimenez Nutrition. Food provides people with the necessary energy and nutrients to be healthy. By eating various foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard.
The key is to eat various foods, including vegetables, fruits, and whole grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarine, and shortenings.
Dr. Alex Jimenez offers nutritional examples and describes the importance of balanced nutrition, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases, and promote overall health and wellness.
The Dangers of Eating While Driving: Risks, Injuries, and Recovery Options Driving is a daily activity for millions of high… Read More
As Dr. Alex Jimenez, a dual-licensed chiropractor and practitioner with a profound passion for neuroscience and functional health, I have… Read More
Welcome to El Paso's Premier Wellness and Injury Care Clinic, where Dr. Alex Jimenez, DC, FNP-C, a board-certified Family Practice… Read More
Can bone broth help individuals with gut issues or chronic conditions like inflammatory bowel disorder? Bone Broth Health Bone broth… Read More
While cheddar cheese's high-calorie count and saturated fat content have nutritional drawbacks, can a moderate amount be an enjoyable part… Read More
Can coconut be a healthier alternative food option for individuals trying to improve their health and wellness? The Coconut Located… Read More
For individuals who are looking for a whipped cream substitute for a dairy-free alternative, what are the options to choose… Read More
Can healthy noodle alternatives and heart-healthy ingredients help make cholesterol-friendly pasta dishes for individuals trying to lower and manage cholesterol… Read More
Does an individual's ideal daily intake of vegetables depend on age, sex, and activity level? Daily Serving of Vegetables Vegetables… Read More
The regulation of blood pressure and maintenance of vascular health are critical components of cardiovascular function, with nitric oxide (NO)… Read More
Personal Injury, Trauma & Spine Rehab. Specialists