Mediterranean Diet

Dr. Jimenez Mediterranean Diet. Looking for a heart-healthy diet? Then the Mediterranean diet might be for you. This diet incorporates healthy eating and other components that characterize the traditional cooking style of countries along the Mediterranean Sea. As with most healthy diets, this one includes fruits, vegetables, fish, and whole grains. While greatly limiting one’s intake of unhealthy fats.  But there can be subtle variations in proportions of certain foods that may make a difference in the risk of heart disease.

The foods to eat, for example, include Vegetables, fruits, nuts, seeds, legumes, potatoes, whole grains, bread, herbs, spices, fish, seafood, and extra virgin olive oil. While foods to be eaten in moderation are poultry, eggs, cheese, and yogurt. And on rare occasions, have some red meat. The foods to stay away from are sugar-sweetened beverages, added sugars, processed meat, refined grains, refined oils, and processed foods.

This diet has shown that more than 1.5 million adults demonstrated this diet was associated with a reduced risk of cardiovascular mortality and overall mortality. It is also associated with reduced development of cancer, Parkinson’s disease, and Alzheimer’s. Women who followed this diet supplemented with extra-virgin olive oil and mixed nuts may reduce breast cancer risk. Also, read ingredient lists if you want to avoid these unhealthy ingredients.

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The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*