Posture

Identifying Proper Rib Cage Posture to Improve Health

For older individuals experiencing posture problems, slumping, slouching, and upper back pain, could adding rib cage exercises help bring relief… Read More

November 15, 2023

Posture Awareness & Back Pain: Regain Your Strength & Flexibility

For individuals trying to achieve healthy posture, could using posture awareness training be effective in treatment and prevention? Posture Awareness… Read More

November 3, 2023