Stretching Fundamentals: Stretching benefits the body by keeping the muscles flexible, strong, healthy, and able to maintain optimal physical performance.… Read More
Post spine surgery physical therapy or PT is the next phase after a discectomy, laminectomy, fusion, etc., to gain optimal… Read More
Ankylosing Spondylitis was first described two centuries ago and is the most common form of spondyloarthritis. Indeed, the term spondyloarthritis… Read More
Flexibility and range of motion are essential elements for an individual's overall health, physical fitness, and quality of life. Healthy… Read More
Arch Collapse and Back Pain Many conditions start in the feet but eventually contribute to health concerns farther up the… Read More
Concussions are a fairly common injury in the world of sports medicine. As hard as it might be to admit… Read More
Moving every part of the body freely, without pain or stiffness, is necessary for a high quality of life. As… Read More
Walking for a healthy back. This simple form of exercise can: Trim the waistline. Elevate mood. Reduce the risk of… Read More
https://youtu.be/PuSvusazRuo In today's podcast, Dr. Alex Jimenez, health coach Kenna Vaughn, Truide Torres, biochemist Alexander Jimenez, and Astrid Ornelas, discuss… Read More
The shoulder is a ball-and-socket joint. The shoulder has several muscles that help it move and allow a wide range… Read More