Introduction Many people worldwide know that exercising has impressive benefits that help improve the body's overall wellness. The body has different muscle… Read More
Introduction When many individuals look for ways to relax after a stressful event in their daily lives, many people have… Read More
Introduction Everyone is trying to find what exercise works for them as they start looking for ways to improve their… Read More
Introduction When the weather becomes hot, and everyone begins to plan fun activities to enjoy, one of the many activities… Read More
Spinal disease, disk degeneration, and herniated disk are leading causes of pain radiation affecting movement and decreasing the patient's quality… Read More
Healthy sleep plays a vital role in the body's overall health, as it ensures muscle growth, recovery, and illness prevention.… Read More
Stretching Fundamentals: Stretching benefits the body by keeping the muscles flexible, strong, healthy, and able to maintain optimal physical performance.… Read More
Post spine surgery physical therapy or PT is the next phase after a discectomy, laminectomy, fusion, etc., to gain optimal… Read More
Ankylosing Spondylitis was first described two centuries ago and is the most common form of spondyloarthritis. Indeed, the term spondyloarthritis… Read More
Flexibility and range of motion are essential elements for an individual's overall health, physical fitness, and quality of life. Healthy… Read More