Mobility & Flexibility

Water Aerobics: Low-Impact Exercise for All Fitness Levels

For individuals living with chronic pain and various diseases like Parkinson's, arthritis, and diabetes, can water aerobics be beneficial? Water… Read More

June 5, 2024

Mastering the Pilates Neutral Spine: Benefits and Technique

For individuals wanting to try Pilates for back pain and exercise, can learning how to find their neutral spine help… Read More

May 24, 2024

Treating Muscle Contracture: Restoring Flexibility and Function

Can physical therapies help relieve muscle contractures in individuals who have endured prolonged bed rest, inactivity, or lack of use… Read More

May 21, 2024

Neuropathic Gait: A Closer Look at Walking Abnormalities

Can physical therapies help treat a high steppage gait from injury or medical conditions and restore normal gait patterns for… Read More

May 15, 2024

Say Goodbye to Wrist and Hand Pain with These Stretches

Can various stretches be beneficial for individuals dealing with wrist and hand pain by reducing pain and discomfort to the… Read More

May 7, 2024

How Yoga Can Help Alleviate Neck Pain?

Can incorporating various yoga poses help reduce neck tension and provide pain relief for individuals dealing with neck pain? Introduction… Read More

May 6, 2024

Ehlers-Danlos Syndrome: An In-depth Look at the Condition

Can individuals with Ehlers-Danlos syndrome find relief through various non-surgical treatments to reduce joint instability? Introduction The joints and ligaments… Read More

May 1, 2024

Understanding Hinge Joints: Function and Anatomy

 Can understanding the body's hinge joints and how they operate help with mobility and flexibility problems and manage conditions for… Read More

April 30, 2024

Periscapular Bursitis: How to Relieve Pain and Discomfort

For individuals experiencing shoulder and upper back pain, could periscapular bursitis be a possible cause? Periscapular Bursitis The scapula/shoulder blade… Read More

April 9, 2024

Reducing Joint Hypermobility: Nonsurgical Treatment Options

Can individuals with joint hypermobility find relief through nonsurgical treatments in reducing pain and restoring body mobility? Introduction When a… Read More

March 20, 2024