Fitness

Increase Your Well-being with Moderate Exercise

"Can understanding moderate exercise and how to measure the amount of exercise help expedite individuals' health goals and well-being?" Moderate… Read More

March 1, 2024

Training for Long Distance Walking: Mileage and Gear

For individuals training for long distance walking marathons and/or events, can focusing on building a walking foundation, then increasing mileage… Read More

February 23, 2024

Motor Units and Weight Training: The Basics

For individuals starting to lift weights, motor units are important for muscle movement. Can building more motor units help build… Read More

February 9, 2024

Better Health: Starting a Walking Exercise Routine

For individuals who have decided to start exercising for fitness and health, walking is a great place to start. Can… Read More

January 31, 2024

Create a Fitness Mindset: Overcome Mental Blocks

For individuals that are feeling unmotivated to work out and exercise can developing a fitness mindset help improve and maintain… Read More

January 18, 2024

The Benefits of Taking a Workout Break

For athletes, fitness enthusiasts, and individuals getting into regular exercise, can taking a workout break be beneficial if structured properly?… Read More

December 19, 2023

What Is Muscle Protein Synthesis? How to Increase Muscle Growth

For individuals trying to optimize muscle growth, protein intake is essential. However, the body is limited by how much protein… Read More

December 6, 2023

The Benefits of Wearable Weights: Research and Training Tips

For individuals wanting to improve their fitness routine can incorporating wearable weights and knowing how to use them effectively help… Read More

December 1, 2023

Muscle Growth: Nutrition, Genetics, and Training Explained

For individuals trying to build muscle but are not seeing results, can knowing factors like what foods to eat, how… Read More

November 28, 2023

Identifying Proper Rib Cage Posture to Improve Health

For older individuals experiencing posture problems, slumping, slouching, and upper back pain, could adding rib cage exercises help bring relief… Read More

November 15, 2023