Fitness

Dr. Jimenez Fitness Team. PUSH as Rx Fitness is leading the field with a laser focus on supporting our youth sports programs. The PUSH-as-Rx System is a sport-specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes.

The program is the multidisciplinary study of reactive agility, body mechanics, and extreme motion dynamics at its core. A clear quantitative picture of body dynamics emerges through continuous and detailed assessments of the athletes in motion and under directly supervised stress loads.

Exposure to the biomechanical vulnerabilities is presented to our team. Immediately, we adjust our methods for our athletes to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes return faster, stronger, and ready post injury while safely minimizing recovery times.

Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx offers specialized extreme performance enhancements to our athletes no matter the age.

Auto Injuries and Whiplash Recovery Guide With Physical Therapy

Find out how physical therapy can alleviate pain from auto injuries, focusing on whiplash recovery strategies and tips. Introduction Motor… Read More

June 20, 2025

Back on Track: Sports Training for MVA Rehabilitation

Recovering from Motor Vehicle Accidents: Chiropractic, Integrative Medicine, and Sports Training for Optimal Healing   Motor vehicle accidents (MVAs) can… Read More

June 18, 2025

Physical Therapy for the Recovery of a MVA in El Paso

Physical Therapy for Motor Vehicle Accident Injuries: A Comprehensive Guide to Recovery Motor vehicle accidents (MVAs) can have a profound… Read More

June 13, 2025

Exercise and Dementia: Improving Brain Function

Can older people who exercise regularly improve their health and lower their risk of getting dementia? Preventing Dementia with Exercise… Read More

May 21, 2025

Pilates Nutrition: Enhance Your Practice Effectively

Many ask, what and when should you eat before, during, and after engaging in Pilates exercises? Pilates Nutrition Plan Pilates… Read More

May 2, 2025

Why Choose Our Clinical Team?

Welcome to El Paso's Premier Wellness and Injury Care Clinic, where Dr. Alex Jimenez, DC, FNP-C, a board-certified Family Practice… Read More

April 17, 2025

Tai Chi for Gut Health: A Guide to Wellness

For individuals dealing with digestive issues and conditions, can incorporating Tai Chi help improve gut health? Tai Chi For Gut… Read More

April 10, 2025

Calisthenics and Its Impact on Fitness Levels

Learn how calisthenics can enhance strength and endurance through simple yet effective bodyweight movements. Introduction Many individuals, when their schedules… Read More

April 9, 2025

Pregnancy Indoor Cycling: Keeping Fit While Expecting

During pregnancy, is indoor cycling a safe and recommended way to maintain fitness? Pregnancy Indoor Cycling Exercising during pregnancy is… Read More

April 7, 2025

Quadriceps Stretches for Pain Relief and Flexibility

Can stretching quadriceps help relieve stiffness and pain and improve flexibility for individuals with consistently tight quadriceps? Quadriceps Stretches Walking,… Read More

March 21, 2025

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