Fitness

Dr. Jimenez Fitness Team. PUSH as Rx Fitness is leading the field with a laser focus on supporting our youth sports programs. The PUSH-as-Rx System is a sport-specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes.

The program is the multidisciplinary study of reactive agility, body mechanics, and extreme motion dynamics at its core. A clear quantitative picture of body dynamics emerges through continuous and detailed assessments of the athletes in motion and under directly supervised stress loads.

Exposure to the biomechanical vulnerabilities is presented to our team. Immediately, we adjust our methods for our athletes to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes return faster, stronger, and ready post injury while safely minimizing recovery times.

Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx offers specialized extreme performance enhancements to our athletes no matter the age.

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April 10, 2025

Calisthenics and Its Impact on Fitness Levels

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Exercising Before Bed: Impact on Sleep Quality

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March 19, 2025

Bicycle Stationary Conversion: Keep Fit Indoors

Can converting a bicycle into a stationary bike be a way for individuals to exercise more while still enjoying cycling?… Read More

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Weight Resistance Training For Improved Sleep

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The Benefits of a Push-Pull Workout for Maximized Results

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Get the Most Out of Your Workout with These Nutritional Snacks

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Warming Up: Preparing Your Muscles for a Run

Should individuals wanting to engage in the exercise start with a warm-up and end with a cooldown to prepare the… Read More

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