For the majority of individuals, fasting all day and then having a good evening meal is the best strategy for… Read More
Food is fuel. What could happen to your workout regimen if you were not eating your standard three meals (and… Read More
Below, you’ll find the five most popular methods and the basics of how they work. Keep in mind, intermittent fasting… Read More
Intermittent fasting is one of the most ancient secrets of health and wellness. Because it's been practiced throughout all history.… Read More
Intermittent fasting (IF) is presently one of the world's most popular health and fitness trends. People are using it to… Read More
Return to play describes the stage in recovery from a sports injury when an athlete is able to go back… Read More
With the presence of blood flow restriction training in discussions surrounding intensity coaches and physiotherapists, people are beginning to seek… Read More
BFR or blood flow restriction therapy has been around for a long time, but recently, the evidence for its use… Read More
For many athletes following any major endurance event they will return to their houses, to recover, celebrate, reflect and rebuild… Read More
Muscle strains are a common injury among athletes, together with the hamstrings being susceptible to injury in sports which involve… Read More
Blood Flow Restriction training (BFR) is a style of resistance training that utilizes the custom of wrapping a kind of… Read More
In order to comprehend how BFR, or blood flow restriction, functions, it is important to perform a quick debriefing on… Read More
Athletes face extreme pressure to return to play when they are hurt however, the true challenge for physicians is to… Read More
Injury is a common occurrence in sport participation. Ask any athlete and they'll tell you that one of the drawbacks… Read More
Blood is responsible for the transportation of oxygen, nutrients, and other molecules crucial for life. Most bodybuilders may also tell… Read More
El Paso, TX. science based chiropractor, Dr. Alexander Jimenez looks at this uncommon problem – and how it can be… Read More
Blood flow restriction (BFR) training is a training strategy which involves the use of cuffs or pliers placed proximally around… Read More
Most of us will experience it at some point, but how does it influence on athletic performance? Chiropractic injury specialist,… Read More