According to the National Institute of Mental Health (NIH), approximately 20 percent of the population in the United States are… Read More
Here are some tips you can use throughout the year but are especially useful during the holidays. So give yourself… Read More
How often do you feel agitated, easily upset, and nervous between meals? How often do you have difficulty concentrating before… Read More
There are all kinds of tools for all kinds of jobs. However, using the correct tool can mean the difference… Read More
Blood vessels in the brain protect us from "harmful" components in the bloodstream. This is known as the blood-brain barrier.… Read More
Creating a healthy, safe, ergonomic work environment is important to protect your back, neck, and whole body. Just taking simple… Read More
All individuals that participate in some form of sports or athletic training, professionals to weekend sports enthusiasts are at risk… Read More
Our brain is protected by the blood-brain barrier, a connection of blood vessels that permits the passage of important nutrients… Read More
Are Your Shoes Causing Back Pain Musculoskeletal health is one of the highest costs in healthcare today. There are 1… Read More
Our digestive health depends on the composition of our healthy gut microbiome or the bacteria in our gastrointestinal (GI) tract.… Read More
Pain Specialists A pain specialist is a medical or osteopathic doctor that treats pain caused by disease, disorder, and trauma.… Read More
Scientists and healthcare professionals are starting to shine a light on the importance of the composition of our gut microbiome,… Read More
A trigger point is a knot or bundle of stiff spine muscle tissue that you can't move or relax, and… Read More
For many people, fasting, or the concept of willingly skipping meals for a specific period of time, may not seem… Read More
Q: Can back pain be hereditary and run in the family? I'm 24 and have chronic low back pain. But… Read More
Do you experience bloating after eating a meal? While many people may not experience this symptom, it's important to understand… Read More
Do you have difficulty digesting protein-rich foods? Do you have difficulty digesting starch-rich foods? Do you have difficulty digesting fatty… Read More
For most individuals experiencing symptoms, health care providers will run a few tests. For the most part, these tests come… Read More
You might not think it, but weight lifting and spine strengthening exercises can help reduce back pain. Remember the point… Read More