Healthy aging is not the easiest to do. The muscle aging process breaks down faster than they get repaired as… Read More
There are other causes of sciatica that are not spine-related. It is sometimes called non-spinal pathology, which means not related… Read More
Individuals dealing with back pain or spinal condition that negatively impacts their general health want to know about what they… Read More
Essential oils for back pain could be a treatment option as long as they are used correctly. Although their popularity… Read More
A doctor, chiropractor, or physical therapist could recommend therapeutic stretches along with exercises as part of a sacroiliitis or sacroiliac… Read More
Understanding the cause of spinal stenosis is important for accurate diagnosis and in creating a customized optimal treatment plan. The… Read More
Whiplash injuries very rarely call for surgery. But with those rare occurrences, that are severe cases, surgery is considered appropriate… Read More
Moving during pregnancy is not the way things are usually planned out, but it does happen. It is possible and… Read More
Indoors or out, bicycling can be great for an individual's back with proper preparation. With everything that is going on,… Read More
Getting workers’ compensation for a back/spinal injury can be a daunting and overwhelming task. There are plenty of questions, and… Read More
There are certain foods that although healthy, for individuals trying to prevent osteoporosis, they could stunt healthy bone growth. There… Read More
Studies reveal that swimming and aquatic exercises can help in relieving back pain. Done properly it is a highly recognized… Read More
Minimally invasive surgical procedures can be used to treat spinal compression fractures. These procedures reduce severe pain, stabilize the fracture… Read More
Antioxidants like resveratrol, lycopene, vitamin C, and vitamin E can be found in many foods. However, one of the most… Read More
Osteoporosis prevention can be accomplished, even with an osteoporosis diagnosis. There are steps along with your doctor's treatment plan and… Read More
People are exposed to toxins, such as pesticides and air pollutants in food and the environment, on a regular basis.… Read More
The thoracic spine known as the middle back starts below the cervical or neck spine at around the level of… Read More
When regular massage sessions are not available these self-massage techniques can relieve pain and loosen tense muscles. Massage helps reduce… Read More
Kinesio taping is common for injuries, but can also be effective for non-sports related injuries/ailments. Kinesio taping is a rehabilitative… Read More