Back problems can affect everyone. The most healthy individuals can experience back issues from time to time because of unhealthy… Read More
A joint is where two bones meet. The two sacroiliac or SI joints connect the spine, pelvis, and hips. This… Read More
It's not unusual for runners to experience tingling, pins and needles, and numbness in their feet while running. Running foot… Read More
Supplements To Ease Headaches: Individuals dealing with headaches or migraines should consider incorporating supplements to ease headaches' severity and frequency.… Read More
The function of the arm is to allow for movement of the wrist and hand. Various muscles initiate the arm's… Read More
Breathing nourishes the whole body and regulates important functions like heart rate and blood pressure. It also reinforces proper body… Read More
As humans, there are a variety of stressors experienced daily. Stress collects in various body areas, most commonly the upper… Read More
Intercostal muscles are the muscles within the rib cage, commonly called the intercostals, which connect the ribs and make up… Read More
Muscle knots or trigger points are tissues/segments of muscle fibers stuck in a contracted state that can ball up or… Read More
The hamstring muscles attach, through a tendon called the proximal hamstring tendon, to the ischial tuberosity, the bones used to… Read More
Individuals may not be aware that back discomfort/pain symptoms can be connected to not staying hydrated. When the body is… Read More
Healthy posture and movement are essential for everyone, but especially for mothers-to-be. Practicing healthy posture is one of the most… Read More
Spring allergies are reactions by an individual's immune system to flowering buds, blooming trees, pet dander, weeds, etc. When coming… Read More
What happens to the body after eating healthy? Individuals report the effects of healthy eating, feeling mentally clearer and more… Read More
Maintaining a healthy and well-balanced nutritional plan is recommended for overall health. When the body is nourished healthily, it will… Read More
Constipation is a leading cause of low back pain in America and can cause a chain reaction in the rest… Read More
Medication overuse headaches - MOH comes from frequent or excessive use of pain-relieving medications, resulting in daily or near-daily headaches… Read More
Spinal Stenosis Walking Issues: Stenosis means a narrowing. Spinal stenosis can happen in any spine region, but the neck and… Read More
Prolonged standing can cause the pelvis to push backward, increasing the curve of the lower back/lumbar region. This increased pressure… Read More