sports

How to Reduce Swelling and Inflammation with Ice Tape

For individuals into sports, fitness enthusiasts, and those that engage in physical activities, musculoskeletal injuries are common. Can using ice… Read More

January 5, 2024

What to Know About Dislocated Elbow Injuries

A dislocated elbow is a common injury in adults and children and often happens in tandem with bone fractures and… Read More

December 22, 2023

A Comprehensive Guide to Turf Toe Injury Recovery

For individuals experiencing a turf toe injury, can knowing the symptoms help athletes and non-athletes with treatment, recovery time, and… Read More

December 7, 2023

Osteitis Pubis Injury: Causes, Symptoms and Treatments

Athletes and physically active individuals who participate in activities, exercises, and sports that involve kicking, pivoting, and/or shifting directions can… Read More

November 10, 2023

Finger Sprains and Dislocations: Everything You Need to Know

Finger sprains and dislocations are common hand injuries that can happen during work, physical/sports activities, or in automobile collisions and… Read More

October 23, 2023

Enhancing Athletic Performance Through Mental Toughness

It can be difficult for individuals and athletes to stay motivated, manage stress and prevent becoming overwhelmed. Can mental toughness… Read More

October 13, 2023

Take Control of Exercise Burnout: Signs to Look for

Individuals who engage in a regular fitness regimen can begin to lose interest and motivation. Can knowing the signs of… Read More

October 4, 2023

Optimize Your Performance with Central Nervous System Activation

For individuals about to engage in physical activity or exercise, how does warming up the body help prepare for the… Read More

September 19, 2023

Cervical Acceleration – Deceleration – CAD

Individuals who have suffered cervical acceleration-deceleration/CAD more commonly known as whiplash, can experience headaches, and other symptoms like neck stiffness,… Read More

August 30, 2023

Q/Quadriceps Angle Knee Injuries In Women Athletes

The Q or quadriceps angle is a measurement of pelvic width that is believed to contribute to the risk of… Read More

August 24, 2023

Throwing Sports Strength Training

Can weight and strength training increase speed and power in athletes that participate in throwing sports? Throwing Sports Top-throwing athletes… Read More

August 17, 2023

Chiropractic Therapeutic Neuromusculoskeletal Treatment

Chiropractors are neuromusculoskeletal system specialists that rehabilitate injuries, retrain healthy body posture, massage and relax the muscles to detoxify and… Read More

July 28, 2023

Vertical Jump Increase and Improvement

For athletes, the vertical jump is a skill that can be increased and improved with proper training. To improve jumping… Read More

July 27, 2023

Ice Water Bath For Sore Muscle Recovery

Athletes regularly take an ice-water bath after training or playing. It is known as cold water immersion/cryotherapy. It is used… Read More

July 18, 2023

Pickleball: Health Benefits For Everybody

Pickleball is a growing, increasingly popular sport that can be enjoyed by individuals of every age and fitness level. It… Read More

July 10, 2023

Olympic Athlete Discipline: EP’s Chiropractic Specialist Team

Olympic athletes are so fit they make everything look easy. It is one of the most amazing examples of athletic… Read More

June 22, 2023

Finding A Sports Injury Specialist: EP Chiropractic Team

Sports activities will result in aches, pains, and injuries that need to be examined by a doctor or specialist for… Read More

June 9, 2023

Athletic Training Checklist: EP’s Chiropractic Team

For individuals starting an exercise program and professional athletes, training must be well-spent to develop fitness and specific sports skills.… Read More

June 5, 2023

Choosing Athletic Running Shoes For Back Problems: IMCFMC

Individuals on their feet all day regularly experience back problems and discomfort symptoms. Wearing unstable shoes that are flat with… Read More

June 1, 2023