muscle

A Comprehensive Guide to Acupuncture for Sports Performance

 For fitness and sports enthusiasts, weekend warriors, and athletes looking to improve physical performance, can incorporating acupuncture for sports performance… Read More

February 5, 2024

A Guide To Identifying and Treating Heat Cramps

Individuals that engage in heavy exercise can develop heat cramps from overexertion. Can knowing the causes and symptoms help prevent… Read More

January 25, 2024

Dealing with Neck Pain? Acupuncture Could Be the Answer

Can individuals dealing with neck pain incorporate acupuncture as part of their health and wellness treatment to relieve headaches? Introduction… Read More

January 22, 2024

Strengthen Your Posture: The Splenius Capitis Guide

For individuals dealing with neck or arm pain and migraine headache symptoms it could be a splenius capitis muscle injury.… Read More

January 19, 2024

Improve Spinal Rotation: Prevention and Benefits

For individuals trying to maintain a healthy spine, can understanding the causes and prevention of rotated vertebrae help protect the… Read More

January 9, 2024

Sit and Reach Test for Lower Back and Hamstring Flexibility

For individuals experiencing tightness in the lower back and hamstrings, can utilizing the sit and reach test help determine an… Read More

January 4, 2024

Thoracodorsal Nerve Injury: Anatomy & Symptoms Explained

Individuals experiencing pain symptoms like shooting, stabbing, or electrical sensations to the latissimus dorsi of the upper back could be… Read More

January 2, 2024

The Anatomy of the Gluteus Minimus Muscles

For individuals experiencing gluteus minimus pain and are unsure where to start to deal with it, can a physical therapist,… Read More

December 8, 2023

Muscle Growth: Nutrition, Genetics, and Training Explained

For individuals trying to build muscle but are not seeing results, can knowing factors like what foods to eat, how… Read More

November 28, 2023

Healing a Groin Strain: A Comprehensive Guide

When a groin strain injury happens, can knowing the symptoms help in the diagnosis, treatment, and recovery times? Groin Strain… Read More

November 13, 2023

Iliopsoas Syndrome: When to See a Medical Professional

Individuals suffering from hip, thigh, and/or groin pain could be experiencing iliopsoas syndrome. Could knowing the symptoms and causes help… Read More

October 19, 2023

Who Can Benefit From Therapeutic Options For Upper Crossed Syndrome?

Can various therapeutic options provide relief for individuals with upper crossed syndrome to restore muscle strength? Introduction Many individuals often… Read More

October 13, 2023

Hamstring Muscle Injuries: Types, Treatment & Prevention

Hamstring muscle injuries are common, especially in athletes and individuals with physically demanding jobs. Is there a better chance of… Read More

September 22, 2023

Healing a Pulled Muscle: Pain, Swelling & Limited Mobility

When individuals experience a neuromusculoskeletal injury strain, can following basic pulled muscle treatment protocols help in healing and a full… Read More

September 20, 2023

Trunk Muscle Response To Lumbar Traction Therapy

Can lumbar traction therapy alleviate an individual's lower back pain by restoring weak trunk muscles over time? Introduction The trunk… Read More

August 29, 2023

Calisthenics Resistance Training

Can adding calisthenics resistance training to a fitness routine provide health benefits like flexibility, balance, and coordination? Calisthenics Resistance Training… Read More

August 15, 2023

Upper Crossed Syndrome Muscle Health

Can musculoskeletal therapies treat individuals with upper crossed syndrome to relieve pain, improve posture, and strengthen the muscles in the… Read More

August 14, 2023

Understanding Why Poor Posture Happens and How To Fix It

Factors that cause poor unhealthy posture can be caused by the day-to-day effects of gravity on the body, personal, work,… Read More

July 26, 2023

Ice Water Bath For Sore Muscle Recovery

Athletes regularly take an ice-water bath after training or playing. It is known as cold water immersion/cryotherapy. It is used… Read More

July 18, 2023