Katie Hug of El Paso began gaining weight after high school due the combination of her metabolism slowing down and… Read More
For many people who are trying to lose weight, adopting healthier habits (such as eating well and exercising regularly) make… Read More
This article originally appeared on People.com. After trying countless diets, Haley Smith finally found the motivation to stick to a… Read More
Your Sweat Sessions Don't Involve Sweat Research has shown that high-intensity interval training, or HIIT—bursts of vigorous activity followed by… Read More
One Month To Fit The New Year signals a clean slate (and a clean plate!). The good news: Implementing even… Read More
Scope Out Hidden Sugar The average U.S. adult eats 22 teaspoons of added sugar per day. That's any sugar added… Read More
You’ve heard plenty of mixed reviews for low-carb diets. But what about carb cycling? The trend—popular with body builders and some… Read More
This article originally appeared on People.com. Mama June Shannon has kept her brand-new body a secret for months, but now… Read More
Last summer I voluntarily chose to stop eating for 10 days. I gave up solid foods as part of the… Read More
You Can Blast Calories All Day Long 6 A.M.: Work out. You can melt up to 20 percent more body fat… Read More
Myth: Fat Makes You Fat Watch the video: 7 Healthy High-Fat Foods You Should Be Eating Not so: "In a review… Read More
You’re Not Connecting With Your Food Five techniques the pros use to erase distraction and fully connect with their food… Read More
Slim-Down Strategies For Busy People If packing your lunch, cooking dinner every night, and getting to the gym… Read More
Most of us already know that eating less and moving more are the keys to dropping extra pounds. But if… Read More
Restaurants are the number-one place to sabotage your diet, according to new research that will surprise no one who’s ever… Read More
Let's face it, sometimes there's nothing better at the end of a long day than a glass of wine. But… Read More
Add lean protein to every meal and snack Weight-loss experts have always encouraged us to fill our plates with produce… Read More
When you want to shed serious weight, walking might not even come to mind. But it should. "Fast-paced walking, when… Read More
Best Nuts for Your Diet Almonds, Cashews, Pistachios All nuts are about equal in terms of calories per ounce, and… Read More