Nutrition and Wellness

49 Ways To Trick Yourself Into Feeling Full

Share

Scope Out Hidden Sugar

The average U.S. adult eats 22 teaspoons of added sugar per day. That’s any sugar added to foods by you—think stirring sugar into your coffee—or by food manufacturers. It’s the second category that can make dropping pounds such a challenge. Sugar is added not just to sweet-tasting foods like cookies and candy, but also breads, sauces, dressings, condiments, and more. So read labels wisely: product-makers aren’t required to separate out “added sugar” from the kind that occurs naturally (like in fruit). On the list of ingredients, look for sugar, as well as brown sugar, corn syrup, maltose, fructose, dextrose, molasses, agave, brown rice syrup, cane sugar, cane syrup, and evaporated cane juice.

Post Disclaimer

Professional Scope of Practice *

The information herein on "49 Ways To Trick Yourself Into Feeling Full" is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.

Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

Dr. Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card

Recent Posts

Sciatica Sleep Decompression

Sciatica Sleep: Poor sleep can leave the body feeling off and unable to function. Not… Read More

May 19, 2022

How Decompression Can Prevent Sciatica Factors

Introduction In the lower half region of the body, a large nerve connects to the… Read More

May 19, 2022

Deep Gluteal Syndrome & Decompression Therapy

Introduction The lower half of the body helps provide stability to the upper half of… Read More

May 19, 2022

Prescription Medications For Sciatica and Decompression

Prescription Medications: Sciatica is a term used to describe neuropathic/nerve pain. It is a prevalent… Read More

May 18, 2022

Piriformis Syndrome & Spinal Decompression Therapy

Introduction The sciatic nerve is considered the largest in the lower half of the body that helps… Read More

May 18, 2022

Non-surgical Decompression Therapy Relief For Sciatic Radiculopathy

Introduction Inside the body are countless nerves that intertwine with each other and are all… Read More

May 18, 2022