cardio

Aerobic Exercise Health: EP Chiropractic Fitness Team

Aerobic Exercise Health: The body adapts differently to different types of exercise. Aerobic, cardio, and endurance all refer to activities… Read More

March 8, 2023

Yoga and Chiropractic

Chiropractic care focuses on whole-body health, restoring optimal body function, helping injuries heal/rehabilitate, and maintaining musculoskeletal health. Yoga is one… Read More

September 13, 2022

Football Training: Chiropractor

Football season is here, and the sport demands healthy, strong bodies. It is explosive, with high-intensity plays lasting between 2-15… Read More

August 26, 2022

Cardio Exercise Equipment That Won’t Worsen Back Pain

Working out with cardio exercise equipment at home or a gym can be a highly beneficial treatment for back discomfort,… Read More

May 25, 2021

What To Know About High-Intensity Interval Training | El Paso, TX.

Chiropractic is more than just spinal adjustments. It is a whole-body therapy that may include health supplements, dietary adjustments, and… Read More

November 15, 2018