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Stiffness and Pain Developing In The Shoulder

Stiffness and pain developing in the shoulder could be adhesive capsulitis, (frozen shoulder), a condition in the shoulder's ball-and-socket joint/glenohumeral… Read More

July 24, 2023

Low Back Gluteal Strengthening

Today, more than ever, individuals are less physically active and sitting down for more extended periods causing the gluteus muscles… Read More

February 3, 2022

Exercises For An Aching Back

Reaching, twisting, walking, and driving are everyday activities that require upper and lower back strength. An aching back can easily… Read More

October 13, 2021

Chronic Back Pain: When There’s No Cure

Chronic Back Pain: Living with chronic pain can be exhausting and frustrating. But you can limit the severity of your… Read More

October 25, 2017