Runnerβs knee is a term commonly utilized to characterize a variety of health issues which can ultimately cause pain, discomfort, and other symptoms around the kneecap also referred to as the patella. These health issues include anterior knee pain syndrome, patellofemoral malalignment, chondromalacia patella, and iliotibial band syndrome. Β
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Runnerβs knee commonly occurs in athletes, especially runners, however, any type of exercise or physical activity which repeatedly stresses the knee joint could cause the health issue. This may include walking, skiing, biking, jumping, cycling, and playing soccer. According to the Harvard Medical School, runnerβs knee is more prevalent in women than in men. Β
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The most common symptoms associated with runnerβs knee includes is a dull, aching pain around or behind the kneecap, also referred to as the patella, especially where it meets the lower region of the thighbone or femur. You may feel pain when: Β
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In the case of iliotibial band syndrome, the pain is most intense on the exterior region of the knee. This is where the iliotibial band, which runs from the hip to the lower leg, connects to the tibia, or the thicker, inner bone of the lower leg. Β
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Moreover, the symptoms commonly associated with runnerβs knee can also ultimately affect an individualβs gait, or manner of walking, and even their posture while standing or walking. These changes can cause the structures of the human body to compensate for the altered functions, resulting in a variety of health issues, such as low back pain and sciatica. Β
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The pain and discomfort of runnerβs knee may be brought on by the irritation of the complex soft tissues or lining of the knee, and worn or torn cartilage, as well as strained tendons. Any of the following causes can cause runnerβs knee, including: Β
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Occasionally, the painful symptoms can originate in the lower back and hip into the knee. This is known as βreferred pain.β Β
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To determine a diagnosis of runnerβs knee, the healthcare professional requires a complete medical history and a thorough physical evaluation which may often include blood tests, X-rays, MRI scans, or CT scans for an accurate diagnosis. Β
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The healthcare professional will determine the best treatment approach depending on the cause of runnerβs knee, however in most instances, runnerβs knee can be treated without surgery. Most often, the initial step in treatment is to utilize RICE: Β
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Over-the-counter nonsteroidal anti-inflammatory drugs or NSAIDs, such as aspirin, ibuprofen, and naproxen can also help further reduce pain, discomfort, and swelling. Acetaminophen can also help reduce symptoms. You may want to speak with your doctor before taking these medications, especially if you have other health issues or take other prescription drugs. Β
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The healthcare professional may also recommend stretches and exercises to improve strength and range of motion. They may tape your knee or provide you with a brace to offer additional pain relief. You may also utilize custom foot orthotics to support your knee. Surgery may be recommended if your cartilage is damaged or if your kneecap has to be realigned. Β
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The American Academy of Orthopaedic Surgeons recommends these methods and techniques to prevent runnerβs knee: Β
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Runnerβs knee is a well-known term utilized to describe a variety of health issues associated with a similar collection of painful symptoms. Runnerβs knee generally includes patellofemoral pain syndrome, or PFPS, and/or iliotibial band syndrome, or ITBS, both of which are considered repetitive stress injuries. Itβs essential to seek immediate medical attention to determine an accurate diagnosis of runnerβs knee and continue with the proper treatment approach.Β β Dr. Alex Jimenez D.C., C.C.S.T. Insight
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The purpose of the article is to understand how runnerβs knee can be associated with sciatica and other symptoms. Sciatica is a collection of symptoms characterized by pain, tingling sensation, and numbness. The scope of our information is limited to chiropractic, musculoskeletal and nervous health issues as well as functional medicine articles, topics, and discussions. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 . Β
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Curated by Dr. Alex Jimenez Β
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Low back pain and sciatica are common health issues which affect many individuals worldwide. However, did you know that chronic pain may be due to foot problems? Health issues originating in the foot may ultimately cause imbalances in the spine, such as poor posture, which can cause the well-known symptoms of low back pain and sciatica. Custom foot orthotics, individually designed with 3-arch support can help promote overall health and wellness by supporting and promoting good posture and correcting foot problems. Custom foot orthotics can ultimately help improve low back pain and sciatica. Β
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Professional Scope of Practice *
The information herein on "Runner's Knee and Sciatica Symptoms" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
Blog Information & Scope Discussions
Our information scope is limited to Chiropractic, musculoskeletal, acupuncture, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*
Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.
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Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
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Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*
Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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