Posture Adjustments Affects On The Muscles: Injury Medical Team


Making healthy posture adjustments is a process, especially for individuals that have been practicing unhealthy postures for years. Not only does the body have to relearn how to position itself correctly, but the muscles, especially those that haven’t been working, also have to adjust. This takes time and is usually at the beginning of postural training that individuals want to give up. This is because of the discomfort and soreness that goes with reactivating the core muscles. This is why it is recommended to go through the process with chiropractic care. A chiropractic therapy team can relieve sore muscles, strengthen the body, and help individuals gradually develop and maintain a healthy posture.

Posture Adjustments

Unhealthy postures shift the body out of balance, straining and stressing the muscles, especially those that have to work overtime every day. This causes the muscles to stiffen and tighten up to the point that they begin to pull the skeletal system in different directions, causing various symptoms that can lead to chronic conditions. Muscles can stay tight for years, with individuals getting used to the feeling. Individuals stretch out, thinking the muscles are loose but don’t realize that they return to their tight position because of the unhealthy muscle memory that developed.

Muscle Imbalance

  • Muscle imbalances usually progress over time and are typically caused by daily habitual physical routines.
  • This causes premature and advanced wear and tear on the body.

Postural Dysfunction

  • Individuals all have positions they spend a lot of time in.
  • Postural dysfunction begins with unhealthy positioning that shifts the spine and other joints out of balance and alignment.
  • The muscles become compromised, which leads to various neuromusculoskeletal symptoms.


  • The head either leans forward or backward.
  • The knees are bent when standing or walking.
  • The shoulders become rounded.
  • A potbelly can begin to present.
  • Back discomfort symptoms.
  • Body aches, soreness, tightness, stiffness.
  • Muscle fatigue and weakness occur from being overworked.
  • Headaches can present throughout the day.

Chiropractic Realignment

The muscles have become like tough meat, and the underlying imbalances are straining the neuromusculoskeletal system. The muscle tissues need to be broken up/tenderized and loosened up. Then they can be thoroughly stretched and strengthened to optimal health. Chiropractic care will identify and correct the underlying imbalance, and massage therapy will break up and release the compacted muscle tissue. A personalized treatment plan will consist of the following:

  • Mobilizing the joints and stretching/releasing shortened tight muscles and soft tissues.
  • Strengthening the elongated, weaker muscles to correct the body’s alignment and movement control.
  • Health coaching to identify and recommend lifestyle and nutritional adjustments.
  • This will restore the bio-mechanical systems, ensuring that equal muscle length and strength on both sides of the system joint or motion segment are maintained.

Posture Adjustments and Foot Orthotics


Aino, Masaki, et al. “Comparison of spinal column alignment and autonomic nervous activity using the intersegmental tenderness test in the segment above.” Journal of physical therapy science vol. 33,8 (2021): 570-575. doi:10.1589/jpts.33.570

Creze, Maud, et al. “Posture-related stiffness mapping of paraspinal muscles.” Journal of anatomy vol. 234,6 (2019): 787-799. doi:10.1111/joa.12978

Joshi, Reema, and Nishita Poojary. “The Effect of Muscle Energy Technique and Posture Correction Exercises on Pain and Function in Patients with Non-specific Chronic Neck Pain Having Forward Head Posture-a Randomized Controlled Trail.” International journal of therapeutic massage & bodywork vol. 15,2 14-21. 1 Jun. 2022, doi:10.3822/ijtmb.v15i2.673

Langford, M L. “Poor posture subjects a worker’s body to muscle imbalance, nerve compression.” Occupational health & safety (Waco, Tex.) vol. 63,9 (1994): 38-40, 42.

McLean, Linda. “The effect of postural correction on muscle activation amplitudes recorded from the cervicobrachial region.” Journal of electromyography and kinesiology: official journal of the International Society of Electrophysiological Kinesiology vol. 15,6 (2005): 527-35. doi:10.1016/j.jelekin.2005.06.003

Szczygieł, Elżbieta et al. “The Impact of Deep Muscle Training on the Quality of Posture and Breathing.” Journal of motor behavior vol. 50,2 (2018): 219-227. doi:10.1080/00222895.2017.1327413

Post Disclaimer

Professional Scope of Practice *

The information herein on "Posture Adjustments Affects On The Muscles: Injury Medical Team" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, acupuncture, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.


Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*


Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*

Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card

Recent Posts

Recovering from Food Poisoning: Best Foods for a Healthy Gut

Can knowing which foods to eat help individuals recovering from food poisoning restore gut health?… Read More

April 12, 2024

Understanding a Dislocated Hip: Causes, Treatment, and Recovery

Can knowing treatment options for a dislocated hip help individuals expedite rehabilitation and recovery? Dislocated… Read More

April 11, 2024

The Power of Acupressure: Unlocking the Benefits of Healing Touch

Can incorporating acupressure provide effective relief and benefits for individuals looking to try natural treatments… Read More

April 10, 2024

Periscapular Bursitis: How to Relieve Pain and Discomfort

For individuals experiencing shoulder and upper back pain, could periscapular bursitis be a possible cause?… Read More

April 9, 2024

Wrist Protection: Key to Preventing Injuries When Lifting Weights

For individuals who lift weights, are there ways to protect the wrists and prevent injuries… Read More

April 8, 2024

Managing Peripheral Neuropathy: Effective Treatment Strategies

Certain neurological disorders can cause acute episodes of peripheral neuropathy, and for individuals diagnosed with… Read More

April 5, 2024