Physical therapy often takes a hands-on approach, which might make you cringe if you’re experiencing pain from several hypersensitive tender points. However, in managing your fibromyalgia symptoms, gentle and effective are used by physical therapy and will most likely play a part in the recovery process.
There are a variety of physical therapy techniques. Passive treatments include hydrotherapy, heat therapy, deep tissue massage, electrical muscle stimulation, and ultrasound and relax the body. Your physical therapy program will often start with passive treatments. When you feel ready, you will begin active treatments that protect against fibromyalgia pain and strengthen your body. Your physical therapist may work with you to develop a suitable strategy.
Deep Tissue Massage: Unless you’re in extreme pain, deep tissue massage is an ideal fibromyalgia treatment because it uses a good deal of pressure to ease deep muscle tension and spasms. Spasms prevent muscle motion in the affected level, which is just one reason people with fibromyalgia experience a diminished range of movement. Physical therapy techniques, including deep tissue massage, can assist you in using your muscles more efficiently. This treatment could be combined with cold or heat remedies to improve the benefits.
Heat Therapy: Heat treatment is one of the most preferred methods of reducing chronic aches and pains associated with fibromyalgia. The body’s natural recovery process is triggered by heat by relaxing your muscles and speeding up blood flow. Extra oxygen is delivered by extra blood and nutrients. Blood removes waste byproducts from muscle spasms.
Heat may not fully eliminate the origin of your pain, but it could effectively lower it. This treatment is used in a couple of ways–via dry heat (a heating system or a sterile, warm towel) or moist heat (steam heating or some moist, warm fabric).
When utilizing heat treatment on your own after physical treatment ends, never overheat painful areas. If you are using a heating pad, set it. It is not overly hot; when using a hot towel, touch it to ensure. Heat potentially causes burns but also may not only exacerbate your fibromyalgia pain.
Hydrotherapy: As the name suggests, hydrotherapy involves water. As a treatment, hydrotherapy may involve sitting in a bath to ease pain, relax muscles without adding strain, and condition your body.
Electric Muscle Stimulation: It isn’t debilitating, although electric muscle stimulation seems intense. This technique reduces muscle spasms and is generally believed to trigger the release of endorphins, which can be your body’s natural painkillers.
Ultrasound: This treatment utilizes sound waves to create a gentle heat that increases blood circulation to your deep tissues. Ultrasound helps decrease pain, inflammation, stiffness, and muscle spasms and is successful in relieving a variety of motion limitations in people with inflammatory problems.
Active treatments help address core stability, flexibility, strength, and joint motion. An exercise program may also be prescribed to attain outcomes. This will not curb recurrent pain but will benefit your general health. Your physical therapist will work with you to develop a schedule based on your particular symptoms and wellness.
Active treatments include:
Core stability: Your core (abdominal) muscles impact your general health more than you think. Strong core muscles are great allies to your back muscles in supporting your spine. It’s called the core since it is the powerhouse of your body. Naturally, your body is provided by a core with a stable center stage.
Muscle flexibility and strengthening: Your variety of motion will probably be restricted if you’re experiencing fibromyalgia pain. Utilizing customized strengthening and stretching exercises, your physical therapist can help strengthen and lengthen your muscles and improve joint movement. Pain is better handled by strong muscles.
Hydrotherapy: Water-based exercises may be recommended to present gentle aerobic conditioning.
Your physician will teach you self-care principles so you recognize how to treat your fibromyalgia symptoms best. The ultimate goal is for you to develop the knowledge to help control your symptoms.
It’s essential that you understand the exercises and continue them after the proper therapy ends. You won’t like results if you fail to continue with a fitness regimen. You can reduce additional fibromyalgia pain by caring for your body on your own.
Overall, health and wellness are essential to maintaining the proper mental and physical balance in the body. From eating balanced nutrition, exercising, and participating in physical activities to sleeping a healthy amount of time regularly, following the best health and wellness tips can ultimately help maintain overall well-being. Eating plenty of fruits and vegetables can go a long way towards helping people become healthy.
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The information herein on "Physical Therapeutics for Fibromyalgia Functional Chiropractor" is not intended to replace a one-on-one relationship with a qualified health care professional, or licensed physician, and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional.
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Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*
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Dr. Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST
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