Youβve perhaps heard of functional medicine, the medical care strategy that requires a βsystemsβ perspective of health by focusing on the sources of dysfunction in the body as well as also the interactions among genetic, environmental and lifestyle factors. Functional nutrition fits within this framework to analyze how food βfunctionsβ inside our own bodies to both provide nourishment but also to influence the bodyβs health (or disease) itself.
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Table of Contents
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Food is one of the most basic and potent inputs we provide our bodies, a clear and impactful message to our biochemistry. Itβs one of several links between our internal and external environments. More than two thousand decades ago, the Greek physician Hippocrates offered the famous quote, βLet medicine be thy food and thy food be thy medicine.β Now it is a rallying cry for supporters of food nourishment. What should this mean for you?
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If it comes to health care, too often we put energy, time and cash. Weβll never envision optimal health and well-being at this route. When we get to the underlying causes of our physical dysfunction (e.g. insulin resistance, high blood pressure, inflammatory conditions), we suddenly gain a panoramic view of what feeds (sometimes actually speaking) our dysfunction and that which, consequently, can nourish or excite it toward optimal operation.
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Functional nutrition at its best both examines the balance of our personal dietary landscape to see how well weβre nourishing our bodiesβ needs and targets specific foods that might have especially potent impact to tackle the delicate and not-so-subtle dysfunctions that we harbor.
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As an example, if you have an inflammatory condition or your blood markers reveal higher than normal inflammatory amounts, you will not only need to be sure to steer clear of inflammation-promoting foods but also make the most of this anti-inflammatory effectiveness of certain foods (e.g. turmeric, omega-3βs found in fatty fish and caliber omega nutritional supplements, cruciferous vegetables, berries, etc.). Functional nutrition emphasizes that specific decisions can function to your own personal benefit and that your nutrition should get the job done for you.
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Functional nutrition should enhance your health status, improve vitality, satiety, and ability to heal from injury or illness. When our choices start to include fresh, fibrous, and minimally processed foods, our dietary patterns start to work in our favor in many respects when compared to diets of highly-processed, nutrient-poor foods. From there, proper individualized recommendations might help us incorporate targeted/therapeutic food choices that are additional.
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Functional nutrition should foster resilience in spite of numerous challenges we experience as we age and accumulate stresses (i.e. physical and psychological decline, sleep deprivation, various kinds of psychological distress). Age-related functional decline is an inevitable part of the human life cycle. In the last few generations weβve seen some of the biggest gains in average population life expectancy along with the fastest increases in debilitating chronic disease observed. For people to satisfy their quests to live a βbetter-than-averageβ lifetime, they must stay more resilient than ever in the surface of the multiple stressors modern life gifts. Quality nutrition helps us avoid these conditions, and Practical Nutrition guidance/therapy can help us manage them or dial them back if we affected.
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Maybe most powerful, comprehending functional nutrition can help us realign our relationship with food. When we think about food as medicine, our paradigm on eating may change. We can better appreciate the impact of our daily choices. We can examine the backdrop of these options with a different view we make the decisions we do. The range broadens to real life program, how functional nutrition can fit inside our lifestyle performance.
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The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .Β
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By Dr. Alex Jimenez
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Overall health and wellness are essential towards maintaining the proper mental and physical balance in the body. From eating a balanced nutrition as well as exercising and participating in physical activities, to sleeping a healthy amount of time on a regular basis, following the best health and wellness tips can ultimately help maintain overall well-being. Eating plenty of fruits and vegetables can go a long way towards helping people become healthy.
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Professional Scope of Practice *
The information herein on this blog site is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
Blog Information & Scope Discussions
Welcome to El Paso's Premier Wellness and Injury Care Clinic & wellness blog, where Dr. Alex Jimenez, DC, FNP-C, a board-certified Family Practice Nurse Practitioner (FNP-BC) and Chiropractor (DC), presents insights on how our team is dedicated to holistic healing and personalized care. Our practice aligns with evidence-based treatment protocols inspired by integrative medicine principles, similar to those found on dralexjimenez.com, focusing on restoring health naturally for patients of all ages.
Our areas of chiropractic practice include Β Wellness & Nutrition, Chronic Pain, Personal Injury, Auto Accident Care, Work Injuries, Back Injury, Low Back Pain, Neck Pain, Migraine Headaches, Sports Injuries, Severe Sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Complex Injuries, Stress Management, Functional Medicine Treatments, and in-scope care protocols.
Our information scope is limited to Chiropractic, musculoskeletal, physical medicine, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*
Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies or studies supporting our posts. We provide copies of supporting research studies that are available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how they may assist in a particular care plan or treatment protocol; therefore, to discuss the subject matter above further, please feel free to ask Dr. Alex Jimenez, DC, APRN, FNP-BC, or contact us at 915-850-0900.
We are here to help you and your family.
Blessings
Dr. Alex Jimenez DC, MSACP, APRN, FNP-BC*, CCST, IFMCP*, CFMP*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807
New Mexico DC License # NM-DC2182
Licensed as a Registered Nurse (RN*) in Texas & MultistateΒ
Texas RN License # 1191402Β
Compact Status: Multi-State License: Authorized to Practice in 40 States*
Graduate with Honors: ICHS: MSN-FNP (Family Nurse Practitioner Program)
Degree Granted. Masters in Family Practice MSN Diploma (Cum Laude)
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Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP*, IFMCP*, ATN*, CCST
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