Sciatica Treatment

How NOT To Fix Sciatica (Piriformis Stretch)

Share

After ruling out a herniated disc is not causing your sciatic nerve problems, you should look to the pelvis and many times the culprit is the piriformis muscle.

When the piriformis becomes tight or inflamed, it can put pressure on the sciatic nerve and you can get the sensations going down the leg.  Symptoms such as numbness, tingling, and sharp shooting pain.

A common mistake I’ve seen on YouTube videos and at different gyms and clinics, is people using a tennis ball, lacrosse ball, or foam rollers to apply pressure to the piriformis muscle in order to relax it.

If your sciatica is caused by piriformis syndrome, applying pressure to an area that’s already compressed will only add more pressure to the sciatic nerve and cause more pain.

What you should do instead, is stretch the muscle causing the problem so that it relaxes and takes pressure off the sciatic nerve. In this video you’ll learn an easy stretch you can do on the floor.

You simply lay on your back with both legs bent. Then cross the painful leg over the good one. And pull the affected leg towards the opposite shoulder and hold that stretch for 30 seconds.

Repeat the stretch as needed.

This will help to relieve the sciatic pain associated with piriformis syndrome.

As with any conditions, there is no quick fix. You have to consistently perform sciatica stretches and exercises to achieve the best results.

Source:

Post Disclaimer

Professional Scope of Practice *

The information herein on "How NOT To Fix Sciatica (Piriformis Stretch)" is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.

Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

Recent Posts

Chiropractic Helps With Stress, Posture, Mood, Immunity, and Sleep

Chiropractic medicine is used as a standard musculoskeletal injury/strain treatment and for rehabilitation. Chiropractic helps… Read More

September 17, 2021

Weight Loss and Whole Body Chiropractic

Chiropractic medicine specializes in the musculoskeletal system. It treats the whole body because if one… Read More

September 16, 2021

Personal Injury, Trauma & Spine Rehab. Specialists

Online History & Registration 🔘
Call Us Today 🔘