Manual Treatment For Postural Muscles Using MET



When it comes to the body, the lower portion has three compartments of muscles that work together to provide stability and mobility to the host when they are in motion. The anterior, posterior, and lateral compartments have numerous muscles, tissues, and ligaments that support the spine and allow the musculoskeletal system to do various movements without pain. When normal factors affect the body, it can cause symptoms of overlapping risk profiles that can lead to musculoskeletal pain disorders associated with pain-like symptoms in the joints and muscles. Today we will look at one of the muscle compartments known as the postural muscles, how postural pain affects the body, and how manual therapy combined with the MET technique can improve the postural muscles. We mention valuable information about our patients to certified medical providers who use methods like the MET combined with manual therapy to reduce pain-like symptoms associated with musculoskeletal disorders. We encourage patients by referring them to our associated medical providers based on their findings. We support that education is a marvelous way to ask our providers the most interesting questions at the patient’s acknowledgment. Dr. Alex Jimenez, D.C., incorporates this information as an educational service. Disclaimer


What Are The Postural Muscles?


Are you experiencing muscle stiffness in your lower back? What about aches and pain in your shoulders and neck? Or have you noticed your legs feel heavy after sitting down for a long time? Many of these issues are associated with the postural muscles that are causing pain to the musculoskeletal system. So what are the postural muscles in the musculoskeletal system? Well, they are the core muscles that are deep within the abdomen, pelvis, and back. Research studies reveal that the curvature of the spine (cervical, thoracic, and lumbar regions) communicates and works with the central nervous system and musculoskeletal system to provide balance, support, and resistance against pressure on the body. The postural muscles are important in the body as they ensure the host has perfect posture when walking, sitting, or standing. Additional studies mentioned that good postural and stability control are the fundamentals for motor skills. When a person has good postural control, it can help give them a stable gait when walking. However, as the body ages, the postural muscles can become weak and lead to muscle strain while affecting the joints and tendon structures.


The Effects Of Postural Pain In The Body

So what happens to the body when dealing with pain in the postural muscles, and how does it affect one’s posture? Research studies reveal that reducing back muscle endurance from prolonged sitting, slouching, or constantly looking down can cause muscle strain symptoms in the postural muscles. To that point, it can lead to increased development of low back pain and lumbar discomfort in the joints. As stated earlier, other factors like slouching, prolonged sitting, and constantly looking down can affect the lower back, shoulders, and neck. The various muscles that make up the shoulders and neck would become strained and tensed, leading to shoulder and neck pain that can cause discomfort. When these overlapping symptoms affect the body, it can cause many overlapping symptoms that can overlap and cause the individual to be miserable. 


How Neck Injuries Affect The Body- Video

Have you been experiencing any muscle strain in your neck, shoulders, or lower back? Does stretching bring temporary relief? Or have you been dealing with heaviness in your legs? Many of these factors are associated with weak postural muscles that can contribute to poor posture, low back and neck pain, and other musculoskeletal issues. The video above explores the common causes and symptoms of neck injuries and how treatments like chiropractic care can help alleviate the symptoms. Treatments like chiropractic care utilize manual manipulation and various techniques to help realign the body and reduce any musculoskeletal disorders associated with pain. Chiropractic care is non-invasive and works with other medical professionals to restore the body naturally.

Manual Therapy & MET On Postural Muscles

So what can one do when dealing with postural pain and trying to find relief? Many individuals go to treatments like chiropractic care, which can allow the body to be realigned and restored naturally. Treatments like chiropractic care can help restore good posture in the spine while relieving and reducing excess pain and strain on the various muscles, tendons, and joints. Additionally, chiropractors use techniques like the MET technique to reduce stress on the soft tissues and restore the joint’s range of motion. According to the book, “Clinical Applications of Neuromuscular Techniques,” Leon Chaitow N.D., D.O., and Judith Walker DeLany L.M.T., stated that muscle restoration is accompanied by biomechanical solutions and strategies that are introduced to the body and become a key focus on the muscles that required strengthening, enhancing, and improve breathing and posture function. When therapists like chiropractors and massage therapists use the MET technique, the affected muscles can be stretched and strengthened while restoring the structural and functional imbalances the body has endured. This can help improve postural muscles while allowing the body to heal naturally. This allows the individual to be mindful of how they present themselves with good posture.



Overall, the body requires the postural muscles to help stabilize and keep the body mobile. When musculoskeletal disorders associated with pain started to affect the muscles through bad posture or other normal factors, it can cause these muscles to be weak and develop musculoskeletal conditions that can lead many individuals to constant pain. Luckily therapies like chiropractic care combined with the MET technique allow the affected muscles to be stretched and strengthened. This allows the body to be realigned and restored naturally. Incorporating stretching combined with chiropractic care can help many individuals be mindful of their posture and enable them to continue their health and wellness journey without pain.



Carini, Francesco, et al. “Posture and Posturology, Anatomical and Physiological Profiles: Overview and Current State of Art.” Acta Bio-Medica : Atenei Parmensis, U.S. National Library of Medicine, 28 Apr. 2017,

Chaitow, Leon, and Judith Walker DeLany. Clinical Applications of Neuromuscular Techniques. Churchill Livingstone, 2003.

Jung, Kyoung-Sim, et al. “Effects of Prolonged Sitting with Slumped Posture on Trunk Muscular Fatigue in Adolescents with and without Chronic Lower Back Pain.” Medicina (Kaunas, Lithuania), U.S. National Library of Medicine, 23 Dec. 2020,

Ludwig, Oliver, et al. “Neuromuscular Performance of Balance and Posture Control in Childhood and Adolescence.” Heliyon, U.S. National Library of Medicine, 31 July 2020,


Post Disclaimer

Professional Scope of Practice *

The information herein on "Manual Treatment For Postural Muscles Using MET" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, acupuncture, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.


Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*


Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*

Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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