Posture

Low Back Support Pillow

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The low back is made up of five vertebrae, L1 to L5. Pain in the low back is common, specifically because of all the sitting at work, school, and home. Individuals dealing with low back pain know how difficult it can be to sit without discomfort and have found that a low back support pillow can help.

Low Back Support Pillow

A lumbar pillow is a pillow that supports the low back region of the spine. Different types include:

  • Lumbar rolls.
  • Lumbar pillows for sleep or laying down.
  • Vented lumbar pillows that allow airflow.
  • Specially shaped pillows made from materials like memory foam.
  • Lumbar pillows can be used on any chair at the office or home.
  • They are also helpful for travel with small-sized versions that can be packed and easy to carry.

How Lumbar Pillows Help

According to the CDC, the average adult spends around 6.5 and 8 hours a day sitting. Constant sitting hurts the body, specifically the spine and the back muscles, and is a significant cause of muscle stress. Properly supporting the low back helps remove the stress and strain. A low back support pillow can help correct sitting posture.

Pillow Options

There are plenty of options for low-back support pillow shapes, sizes, fillings, and materials. These include:

  • Memory foam.
  • Gel options.
  • Down and down-alternative.
  • No-fill lumbar support pillows offer airflow.
  • Some look like a half-cylinder in shape, rectangular, and curved.

Personal preference and comfort are different for everybody, and it could take some trial and error to find the right lumbar pillow. Some pillows are customizable, allowing the ability to add or remove filling as needed. Talking with a spine specialist, orthopedist or chiropractor can help in figuring out what type is best. Pillows come in various price ranges, with some at $10-15, while others can cost $100 or more. However, any pillow that provides enough support for the low spine’s natural curvature can work. It is important to be comfortable and supported to prevent pain and injury no matter where you sit.


Body Composition


Fermentable and Nonfermentable Fiber

The entire body can host trillions of beneficial bacteria. The majority live in the intestines and are referred to as the gut microbiome. Also known as the forgotten organ, these bacteria have a say in the body’s composition and overall health. The beneficial bacteria thrive on fermentable fiber, and fermentation in the gut produces short-chain fatty acids like:

  • Acetate.
  • Propionate.
  • Butyrate.
  • These help suppress gut inflammation and can reduce the risk of various digestive disorders like:
  • Irritable bowel syndrome
  • Crohn’s disease.
  • Ulcerative colitis.

Foods that are rich in fermentable fibers include:

  • Oats
  • Barley
  • Fruit
  • Vegetables
  • Cereal fibers that are rich in cellulose, like wheat bran, are nonfermentable.
References

“What is Memory Foam?” Sleep Foundation, Seattle, WA. August 2020. www.sleepfoundation.org/mattress-information/what-is-memory-foam

“Association Between Sitting Time and Cardiometabolic Risk Factors After Adjustment for Cardiorespiratory Fitness, Cooper Center Longitudinal Study, 2010–2013.” Centers for Disease Control, Atlanta, GA. December 2016. www.cdc.gov/pcd/issues/2016/16_0263.htm

“Ergonomics for Prolonged Sitting.” The University of California at Los Angeles, Los Angeles, CA. www.uclahealth.org/spinecenter/ergonomics-prolonged-sitting

“Workplace sitting is associated with self-reported general health and back/neck pain: a cross-sectional analysis in 44,978 employees.” BMC Public Health, London, UK. May 2021. pubmed.ncbi.nlm.nih.gov/33957889/

Post Disclaimer

Professional Scope of Practice *

The information herein on "Low Back Support Pillow" is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.

Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

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Blessings

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

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