Foot Orthotics

Heel Pain, Foot Pain Chiropractic

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Around 3 million individuals suffer from plantar fasciitis

 

 

  • Heel pain
  • Foot pain
  • Spurs
  • Tight tendons
  • Stiffness

 

Signs of a long day, wearing the wrong shoes, both, or you may have a condition known as plantar fasciitis. We don’t take our health seriously until we go through excruciating pain or some form of debilitation. Feet are the foundation of the body and when they are not at 100% there are going to be problems.

Identifying, diagnosing, and treating plantar fasciitis can be fast and easy with chiropractic orthotics!

What is it?

Plantar Fasciitis is inflammation of the tissues in your foot.

People think it only affects the heel, however, it can affect any or all of the bottom of the foot. Because it’s the tissue between the toes and heel that gets inflamed.

  • The tissue is called “fascia” hence the name of the condition: plantar fasciitis.
  • Heel spurs were once thought to be the cause of the discomfort, but now is a symptom of plantar fasciitis.
  • Many people who have plantar fasciitis wake up with stabbing pain in the bottom of their feet during the first few steps of their day.
  • Early morning pain and stiffness are a big indication of PF.
  • Also called “policeman’s heel,” pain and discomfort also arise after long periods of standing, walking, and exercise.
  • The fascia in the foot acts as a shock absorber, which helps support the arch of the foot.
  • With time and increased tension, small tears begin to happen in the fascia, which leads to inflammation.

Who gets Plantar Fasciitis?

People that stand on their feet for long hours, such as:

  • Factory workers
  • Teachers
  • Doctors
  • Nurses
  • Retail employees

Are at a higher risk of developing plantar fasciitis.

Improper Footwear/Posture

Wearing improper shoes, meaning too tight, or too loose is another contributing factor.

Shoes that have arch support and heel protection are considered best and help to avoid pain and discomfort.

  • Poor posture
  • Abnormal walking gait

When heel or foot pain is not treated, it can lead to

  • Back
  • Knee
  • Hip problems

Many adjust their walking to compensate for the pain and discomfort that can lead to more problems. Being flat-footed raises the likelihood of developing plantar fasciitis regardless of age or lifestyle.

Other Contributing Factors

Weight also contributes to plantar fasciitis because it puts greater stress and tension on the feet as they hold the body. Exercise can help, but be sure that they are exercises specifically designed to help treat plantar fasciitis. Because certain types of exercise like running, aerobics, jumping, and dance-based workouts can lead to heel pain and plantar fasciitis.

Diagnosis

Identifying and diagnosing plantar fasciitis is straightforward and relatively easy. Diagnosing plantar fasciitis does not require an X-Ray or MRI, which is one reason many people avoid seeking treatment. But it’s best to seek the advice of a trusted healthcare professional.

Treatment

There are several ways to treat plantar fasciitis:

  • Rest is one of the best remedies, especially if it is caused by exercise or excessive stress.
  • Icing the area can help manage the pain
  • Stretching and/or light physical therapy
  • Stretches that focus on the Achilles tendon and lower leg muscles help stabilize and strengthen the ankles and heels.

This helps to:

  • Stand
  • Walk
  • Workout
  • Move around

Chiropractic and physical therapy can help with:

  • Stretching the muscles and tendons
  • Work out and tension
  • Provide day-to-day stretches
  • Kinesio taping along the bottom of the foot, heel, and lower leg should be done first by a professional like your chiropractor to show the proper and most effective method then you can do it yourself.
  • Chiropractic orthotics, or custom insoles, can help immensely because they are custom-made to each individual.

Custom chiropractic orthotics can work in nearly any type of shoe.

  1. Athletic/Tennis/Skate shoes
  2. Work Shoes/Boots
  3. High heels
  4. Sandals

They are easily and custom-made specifically to your body, which factors in your weight, posture, and gait.

If you’re experiencing any of the symptoms like heel pain, throbbing pain when you wake up, or pain along the arch of your foot, then don’t hesitate and make an appointment with us today!

Our chiropractic/physical therapy team will teach you how to make small adjustments to your lifestyle, show you how to stretch properly, and how to use custom chiropractic orthotics to get you back on your feet with comfort, control, and freedom to live your life.


Custom Foot Orthotics for Plantar Fasciitis Pain

 

 

Gloria underwent foot pain that stretched throughout her body. Her plantar fasciitis developed because of her regular activities. Gloria explains how her well-being has been influenced by her afflictions. The custom-made foot orthotics supplied for her by Dr. Alex Jimenez, a chiropractor in El Paso, TX, tremendously helped relieve her foot pain and plantar fasciitis symptoms. Gloria explains the comfort that the custom-made foot orthotics supplied for her symptoms. Gloria highly recommends Dr. Alex Jimenez as the non-surgical selection for foot pain and plantar fasciitis treatment, among other problems.


What’s Afoot

Particularly true with foot dysfunction is when the mechanics of the foot are off, which can throw off the alignment of the entire body. Overpronation and oversupination in the foot can lead to severe and chronic back pain. Ankle pain refers to any type of pain or discomfort in the ankle. This pain could generally be due to an injury, such as a sprain, or due to another health issue. As stated by the National University of Health Sciences, or NUHS, an ankle sprain is one of the most frequent causes of foot pain, making up 85 percent of all ankle injuries. A sprain occurs when the ligaments tear or are overstretched.

Chiropractors utilize a combination of treatment techniques and methods to ease ankle and foot pain. Chiropractic care is a safe and effective, alternative treatment option that focuses on the diagnosis, treatment, and prevention of a variety of injuries and conditions associated with the musculoskeletal and nervous system, including foot and ankle pain.

 


 

Post Disclaimer

Professional Scope of Practice *

The information herein on "Heel Pain, Foot Pain Chiropractic" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, acupuncture, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*

Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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