Woman relaxing on massage chair at home. Her child playing around
Making and maintaining healthy lifestyle changes does not have to be as challenging when surrounded by family, friends, and loved ones who support those goals. Healthy gifts or the gift of wellness can be the real difference in improving oneβs or anotherβs health this season. With the right health tools, individuals can make, see and feel the changes happening. Here is a list of a few of the best healthy holiday gifts to help your loved ones begin the New Year with a healthy perspective.
Walking daily is an integral part of overall wellness. The body was designed to move, and walking about 8,000 steps daily has been shown to reduce all-cause mortality compared to sedentary lifestyles. Unfortunately, itβs estimated that many individuals only walk around 5,000 steps daily.
Individuals that take supplements could benefit from a high-quality, all-purpose blender.
Muscle recovery and maintaining flexibility are essential for body health. Recovery-specific tools can help immensely.
Research from workout enthusiasts and athletes has shown that having the right music or podcast makes or breaks the workout or sport.
Deep-fried foods can be full of unhealthy saturated fats and trans fats andΒ are associated with various health concerns, including cardiovascular issues and type 2 diabetes.
Body composition scales are recommended for achieving health and fitness goals.
Mental health is as vital as physical health.
Dong, Lu et al. βEffects of Air Frying on French Fries: The Indication Role of Physicochemical Properties on the Formation of Maillard Hazards, and the Changes of Starch Digestibility.β Frontiers in nutrition vol. 9 889901. 27 Apr. 2022, doi:10.3389/fnut.2022.889901
Pinho, Alexandre S et al. βCan We Rely on Mobile Devices and Other Gadgets to Assess the Postural Balance of Healthy Individuals? A Systematic Review.β Sensors (Basel, Switzerland) vol. 19,13 2972. 5 Jul. 2019, doi:10.3390/s19132972
Rusch, Heather L et al. βThe effect of mindfulness meditation on sleep quality: a systematic review and meta-analysis of randomized controlled trials.β Annals of the New York Academy of Sciences vol. 1445,1 (2019): 5-16. doi:10.1111/nyas.13996
Thakare, Avinash E et al. βEffect of music tempo on exercise performance and heart rate among young adults.β International journal of physiology, pathophysiology and pharmacology vol. 9,2 35-39. 15 Apr. 2017
www.verywellfit.com/best-healthy-gifts-4178843
Wu, S., Ning, HT., Xiao, SM. Effects of vibration therapy on muscle mass, muscle strength and physical function in older adults with sarcopenia: a systematic review and meta-analysis. Eur Rev Aging Phys Act 17, 14 (2020). doi.org/10.1186/s11556-020-00247-5
Professional Scope of Practice *
The information herein on "Healthy Gifts: El Paso's Chiropractic Team" is not intended to replace a one-on-one relationship with a qualified health care professional, or licensed physician, and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional.
Blog Information & Scope Discussions
Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez DC or contact us at 915-850-0900.
We are here to help you and your family.
Blessings
Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed in: Texas & New Mexico*
Dr. Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card
Rodeo Training: Rodeo has become a sport that is now open to anyone, and there… Read More
Introduction Many athletes that do an intense workout will start losing their water intake through… Read More
Stretching Objective: The body needs to be flexible to maintain a full range of motion.… Read More
https://youtube.com/shorts/cxUJUi-vpi8 Introduction TheΒ cardiovascular systemΒ allows oxygen-rich blood and other enzymes to travel throughout the body and… Read More
The legs are important for standing and motion. Various problems can affect any part, including… Read More
https://youtube.com/shorts/lnXOHtdeodU Introduction As more and more people start to keep track of their health, many… Read More