Categories: Wellness

Fermented Red Clover Stops Menopause Symptoms

Share

Menopause can be a smooth transition for some women, but others are plagued with flushes, night sweats, fatigue, depression, headaches, and other troublesome symptoms. Hormone replacement therapy (HRT), which used to be routinely prescribed to replace lost estrogen and mitigate symptoms, has come under fire in recent decades for a possible link to breast cancer.

Red clover has long been a major weapon in herbalists’ defense against the symptoms of menopause. Red clover contains isoflavones, which are plant-based chemicals that have effects similar to estrogen. Now, a Danish study finds that fermented red clover extract effectively prevents the hot flushes, hormonal swings, and bone loss that often accompany menopause.

Researchers at Aarhus University found that red clover extract significantly decreases both the number and severity of daily hot flushes, one of the most annoying symptoms.

It is the fermentation of red clover that makes the herb so effective, says researcher Max Norman Tandrup Lambert. “The lactic acid fermentation increases the bioavailability of the bioactive estrogen-like compounds, known as isoflavones or phytoestrogens, that red clover has in abundance.”

“The challenge with isoflavones is that they can be difficult to digest as they naturally occur in the plant bound to sugar molecules which prevent absorption,” he said. “Hence, a large proportion of the isoflavones that are consumed as a pill or capsule can pass through the intestine without entering circulation.

“This problem is bypassed when the red clover extract undergoes a fermentation process,” he continued. “To be technical, the process separates the sugar molecules from the isoflavones, thereby increasing bioavailability.”

For the study, 130 women with menopause symptoms were recruited. Of those, 60 were selected because they reported at least five severe hot flushes a day.

The women were divided into two groups of 30. One group drank 150 ml (about 5 ounces) of red clover extract each day for 12 weeks while the other 30 drank a placebo product. The researchers were “speechless,” said Lambert. “There was a much greater effect than we had hoped for.”

Other studies have found that red clover increases HDL — the “good” cholesterol — in women, and another found that menopausal women taking red clover supplements had stronger and more flexible arteries. Some studies have found that red clover extract slows bone loss in women.

In addition, a study appearing in Phytomedicine found that red clover could prevent potential brain damage triggered by the food additive MSG (monosodium glutamate).

Post Disclaimer

Professional Scope of Practice *

The information herein on "Fermented Red Clover Stops Menopause Symptoms" is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.

Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

Recent Posts

Chiropractic Anti-Inflammation Diet

Chiropractors understand the need to treat the whole body to reduce and alleviate pain. Many… Read More

January 24, 2022

Sciatic Nerve Injury

Sciatic nerve injury happens from trauma to the nerve and can cause numbness, tingling, loss… Read More

January 21, 2022

Regular Chiropractic Benefits and Spinal Health

Chiropractic and spinal health. Most individuals seek out chiropractic care only after an injury and… Read More

January 20, 2022

An Insight Look At Stress & The Immune Brain Connection | Part 3

Introduction Every day the body deals in stressful situations constantly. Sometimes stress can be beneficial… Read More

January 20, 2022

TMJ: Jaw Disorders

The temporomandibular (tem-puh-roe-man-dib-u-lur) joint TMJ acts as a sliding hinge that connects the jawbone to… Read More

January 19, 2022

A Look Into Stress & The Immune-Brain Connection | Part 2

Introduction The adrenal glands are the most important triangular-shaped organs that are located at the… Read More

January 19, 2022