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Intense stress and anxiety can cause individuals to feel tired constantly, which can lead to other issues like sleep problems, brain fog, digestive issues, and musculoskeletal disorders. Chiropractic care can return the body to optimal function, increasing circulation, restoring spinal alignment, re-energizing the mind and body, and preventing future fatigue and exhaustion.
Primary causes of fatigue and exhaustion are stress, overworking, school work, lack of sound sleep, excessive caffeine or other energy boosters, and the holidays.
Stress is a leading contributor to fatigue and exhaustion.
High-quality rest means falling asleep naturally, staying asleep through the night comfortably, and waking rested and refreshed.
Proper nutrition is key to overall health and stress management. An unhealthy diet can be the main cause of fatigue. Just like putting the wrong gas into your car can cause major issues stalling or stopping entirely. The same is true with the body. The body is a complicated engine that requires healthy fuel to work properly.
Chiropractic care can be a long-term solution for fatigue and exhaustion.
Spinal realignment resets the body through better posture and brain function through the improved circulation flowing through the spinal cord.
Chiropractic releases pressure on the nerves.
Chiropractic care and massage therapy can help relieve the tension in overworked muscles.
Chiropractic care can restore nervous system function.
Chiropractic care can restore the body to a refreshed and rejuvenated state. It can improve circulation, rebalance the body, increase oxygen levels and strengthen the immune system.
Azzolino, Domenico, et al. βNutritional Status as a Mediator of Fatigue and Its Underlying Mechanisms in Older People.β Nutrients vol. 12,2 444. 10 Feb. 2020, doi:10.3390/nu12020444
Chaudhuri, Abhijit, and Peter O Behan. βFatigue in neurological disorders.β Lancet (London, England) vol. 363,9413 (2004): 978-88. doi:10.1016/S0140-6736(04)15794-2
Evans, William J, and Charles P Lambert. βPhysiological basis of fatigue.β American journal of physical medicine & rehabilitation vol. 86,1 Suppl (2007): S29-46. doi:10.1097/phm.0b013e31802ba53c
Finsterer, Josef, and Sinda Zarrouk Mahjoub. βFatigue in healthy and diseased individuals.β The American journal of hospice & palliative care vol. 31,5 (2014): 562-75. doi:10.1177/1049909113494748
Rosenthal, Thomas C et al. βFatigue: an overview.β American family physician vol. 78,10 (2008): 1173-9.
Professional Scope of Practice *
The information herein on "Fatigue and Exhaustion: Injury Medical Chiropractic" is not intended to replace a one-on-one relationship with a qualified health care professional, or licensed physician, and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional.
Blog Information & Scope Discussions
Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez DC or contact us at 915-850-0900.
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Blessings
Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed in: Texas & New Mexico*
Dr. Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST
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