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In todayβs podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss how health and immunity play a role in the human body to achieve overall health and wellness.
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[00:00:00] Dr. Alex Jimenez DC*: And it is going live, Mario. How are you doing, man? Today weβre doing a presentation, my brother on health and immunity. How are you doing, my brother?
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[00:00:12] Dr. Mario Ruja DC*: Excellent. You know what, this is a topic that everyoneβs talking about, and we all deserve to have a great conversation and, most of all, to support each other with knowledge and with positive intent. Absolutely.
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[00:00:32] Dr. Alex Jimenez DC*: Mario, what weβre going to do today is you and I, as we discuss, we want to present this information for the public so that they can understand that first of all, this is by no means any treatment, this is a disclaimer. I have to say that a licensed doctor must perform all treatments. This is only for educational purposes. It is not treated and is not used for diagnosis and treatment as standard disclaimer would go. Typically, Iβd had that presented, but what weβre going to be doing now is going to be doing a webinar series, Mario and I. Weβre going to be doing a four-series webinar where we will discuss health and immunity and how we can improve our immunity in getting our bodies strong enough. Now weβve been going through this process of COVID 19 and the SARS and all the SARS-CoV-2 viruses. And what we want to do is give ourselves a better option, a better treatment protocol that is there for us so that we can kind of come up with a plan to help our body support itself. So Mario and I put together these program protocols here. And what we want to do is we want to present an excellent presentation where weβre going to go over natural approaches and natural forces to help in immunity. Now, Dr. Ruja practices on the central side of town. I practice in the far east of El Paso, and what we provide our patients is quite a bit of information, but people often want to know what they can do. So what weβre going to start doing today is weβre going to start talking about what we can and cannot control the virus. One of the things that weβve learned is that separation is probably the best key, and weβre using social distancing as one of the things that prevent us from getting close now. I like to give people some insight into what weβre doing in our offices to prevent the virus from spreading. Mario, tell us a bit of what youβre doing in your particular practice when youβre doing prevention for treating patients, and youβre working through your protocols with your patients?
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[00:02:33] Dr. Mario Ruja DC*: In my office, we have a system through which we use the enviro masters in each of the rooms that fumigate each room, and then we utilize U.V. light for the specific use of disinfectant from bacteria, virus and fungus, U.V. light. And the other thing that we use is the masks. We wear masks inside we space patients, and we also ask them if they can wait in the car until they get to be seen and they can call us directly. And that way, they feel more comfortable. So if we get more than, letβs say, three patients at one time where we canβt place them in different rooms and we like to put everyone in separate rooms, so theyβre not together next to each other, we ask them to wait in the car and then we will call them and let them know we are ready for you. And then they walk in. They go directly into the room and do a procedure is done. And so those are things that weβre doing. And then, of course, you know, weβre, you know, disinfected tables. Weβre doing all of that. We use a lot of U.V. lighting that is positive in terms of prevention. You know, when everyone washes their hands, when they walk in, the first thing they do is wash their hands. And weβre encouraging people to do the same thing when they get home. So we want to be a model to our community to say, Look, donβt just do this because you come to my office, do this at home with your family. How about that?
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[00:04:29] Dr. Alex Jimenez DC*: Weβre likewise in terms of our office; weβve taken the no-touch approach. One of the things that we do is we donβt have any sitting areas in our office, no more. We have quite a few rooms. So what we have is the ability to open the door. And we make sure that everybody has a mask when we walk them in. Now they donβt touch anything. We are touchless. We walk straight into the room. We have them lay down. We have the tables covered with special paper that prevents viral static. And also, once we work on them, they get up, walk out a different door, and donβt touch anything other than the table. So one of the things is that we donβt allow anyone to get near each other and they walk in, walk out almost in the design of our office. Itβs a flow-in and flows out process. Thereβs no treatment in the sense of touching the diagnostic treatment protocols, such as the computers. None of that goes on. We ask all the questions and the moment before the patient comes in. We sterilize a room, and after the room, theyβre also sterilized. So itβs a great process because if we look at the area of contact, the doctors are wearing gloves, our face masks are protected. We have masks on and provide the mask for the patient itself. So we try to give it the most comfortable thing like yourself. We also do the process by which we had them wait in the car until they were ready. Once they call, we go, OK, weβre ready. And as soon as we got the room ready cued, it allowed us to bring in a patient. So one of the most important things is to do the pre-post-treatment protocols on the viral static processes. And thatβs the way we control the host. You know, sort of we are the potentials, right? So together with the doctor, the mask, and the staff with the mask and gloves. This prevents all the processes from occurring, at least in our area, because in your side of town, weβve noticed that thereβs also thereβs this predisposition as well as on our side. My side of town has a more significant number, so many shows up. So we have to be very careful to control those hosts in that capacity now. I want to go over and begin the presentation, and weβre going to talk about the things that create our predispositions, and you and I were going over this. We coronary vascular disease is one of the highest predisposing factors. Diabetes, weβve talked about things like obesity, hypertension, age. Tell me a bit about your situation with Mario. When you look at this list here, when youβve seen that in the studies, what have you learned about the predisposing factors that are also out there causing dramas to our patients?
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[00:07:23] Dr. Mario Ruja DC*: You know Alex, that is something that we all have not just to be mindful of, but we need to motivate people towards the highest level of health, which means decreasing your inflammatory process or inflammatory state of your body. OK. So when weβre talking about cardiovascular disease, diabetes, obesity, hypertension. I connect that with metabolic syndrome, which weβve had other shows before I can remember. And this is unbelievable because we talked about that before three or four months. I mean, do you remember that, Alex?
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[00:08:09] Dr. Alex Jimenez DC*: Yeah, we were talking about it.
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[00:08:10] Dr. Mario Ruja DC*: Yeah, we talked about it before anything COVID 19. And we wanted to inspire our community and everyone to decrease their risk for metabolic syndrome again, which is one of the biggest ones because obviously, you know, 150 plus triglycerides, the belly fat about obesity, and type two diabetes. So that is huge. So this is such a, I should say itβs a connection. Itβs follow-through with our insightful conversation you and I had three or four months ago, Alex. Absolutely.
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[00:08:54] Dr. Alex Jimenez DC*: You know, the studies were presented, and it became evident early on in the COVID 19 saga that itβs still going on that those that were unhealthy were the predisposed ones. Itβs seamless when you are the, I hate to say, but you could sometimes tell people were morbidly obese; it wiped out the whole family. And in one case where you could see that many were, you have to ask yourself, Well, why does the entire family? But then we found out there were underlying issues regarding their health, whether they had diabetes or had hypertension issues. One of the ones that are also really big is chronic kidney disease. I heard the number, and then the statistics show that up from two percent higher increase mortality to over 16 times more mortality rate with kidney disease. Thereβs a clear link between the blood pressure, the ability for the body to profuse that gets limited when the oxygen level goes down, that the failure of the kidneys and the heart and the liver gets compounded by this disorder that affects the alveoli of the lungs. From what weβre understanding, itβs not so much the virus that kills us. Itβs the inflammatory cytokine storm that causes this drama. So theyβve learned that people with radiation therapy, people with predisposing chemotherapies, their lungs are predisposed to injuries, autoimmune conditions like lupus. Some disorders like even chronic neurological diseases like M.S. Those people are predisposed because their immune system is in a different, responsive state. So when we talk about these treatment protocols, one of the things that we have to do is how do we squelch? How do we deal with these reactive oxygen species that cause this cytokine storm? So our goal and our emphasis are until we have an inoculation or a vaccine for this process as we develop it, our job is to mitigate the inflammatory reaction. And there are quite a few things that naturally we can do to minimize this inflammatory response. Now what weβre going to do is weβre going to continue with the hearing, and weβre going to take a look at specific areas here. We talk about co-morbidities. Mario tells us a bit of what weβve seen here regarding co-morbidities. And by the way, we have all the studies here. So as we do this presentation, all the links will be provided at the bottom so that you can look at these studies individually, and they make more sense to you when you pull them up.
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[00:11:29] Dr. Mario Ruja DC*: Alex, as we spoke earlier, three or four months ago, when we started goingβ¦
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[00:11:38] Dr. Mario Ruja DC*: Across the aisleβ¦
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[00:11:43] Dr. Mario Ruja DC*: Thanks for the intro music, Alex,
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[00:11:50] Dr. Alex Jimenez DC*: No problem.
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[00:11:51] Dr. Mario Ruja DC*: Was that Van Halen or what?
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[00:11:53] Dr. Alex Jimenez DC*: No, Alexanderβs music is actually.
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[00:11:57] Dr. Mario Ruja DC*: OK, Iβll tell Alex. Thank you. So getting back to what weβre talking about again. Again, our natural innate immune system is that blueprint through our DNA, RNA in our recovery resilient pattern within our cells. We can adapt and thrive and get through all of these variables in life; I mean, weβre dealing with viruses all the time, Alex. I mean, last year it was again influenza. You know, 50000 people again, I donβt have the exact numbers, but 50000 people die. OK. And you know, through that, weβre looking at who the risk factors are? What are the co-morbidities? What are those things that set us up for the most significant failure rate? So when weβre looking at 71 percent and 78 percent of those cases that are not working through and creating that resilience and working through the COVID 19 or other things? I mean, again, thatβs what we spoke about three-four months ago. I mean, I want to say like, weβre psychic, you know, like, wow, you know.
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[00:13:32] Dr. Alex Jimenez DC*: It affects it, you know? And one of the craziest things is that the schoolβs out, and you know, as well as I do, is that every time we hear about this, we may find out that this virus is present in our population way before weβre even talking about it. Weβre talking about itβs gone from March to February to now, early January. Weβre going to hear about facts that this thing was present even in mid-December. Youβre going to see.
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[00:13:56] Dr. Mario Ruja DC*: I was not surprised. I wouldnβt be surprised.
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[00:13:59] Dr. Alex Jimenez DC*: There is no logic behind the fact that it keeps on in Greece other than the fact that this thing got out of hand way before even there were notifications.
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[00:14:08] Dr. Mario Ruja DC*: And you know what, Alex? Just to, you know, beyond the point with what you mentioned, the three things whether itβs COVID 19 or whether itβs influenza or whether itβs anything, you know, stressing our immune system, we will fail if we have these predispositions. Alex, which is one diabetes just like diabetes, gives us a predisposition for cancer. Yes, it does. Diabetes provides us with a predisposition for cardiovascular disease, correct? Yes. Diabetes gives us all that. And then youβre looking at chronic lung disease, obviously, because the ecosystem where COVID 19 thrives is that respiratory environment. So, of course, if that is at risk or altered or at a shallow resilience pattern, of course. I mean, you will know people who have asthma. Like my wife, Karen has asthma and chronic health issues. I mean, my gosh, you know, itβs critical that we are aware and we are mindful again; letβs not panic. OK, but weβre aware, mindful, and strategic planning to deal with and work through these times. So if you have diabetes, type two diabetes, or type one diabetes, please be extra cautious. If you have asthma and any chronic lung disease, please know. I mean, you know what? Youβve got to decrease your exposure because your body cannot deal with it, right?
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[00:16:00] Dr. Alex Jimenez DC*: And when the craziest components of this virus are that itβs very silent in most cases and most of the situation as we see the numbers come in. Those in the 70s and 80s range are suffering the most significant amount. So many times, itβs the kids who are bringing it to their homes. And when we look at places like Italy, we look at places like Pakistan, where thereβs a high concentration of populations and youth; itβs almost like theyβre inoculating their homes. And then those with these predisposing issues become the victims. So clearly, weβre seeing that the individuals who may have nothing to do with being exposed are indirectly exposed by those who visit them. So thatβs why we, as a population, youβre going to hear it everywhere in the news; as you listen to it consistently, we have to be mindful of those that we surround ourselves with.
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[00:16:51] Dr. Mario Ruja DC*: I want to jump in and make this correlation that you just mentioned right now, the youth with the elderly and the secondary morbidity risk factors within our population. And I honor and respect the fact that we as a nation, as a society and a city, Iβm just going to verbalize this. I know itβs not comfortable. I know itβs very irritable. It has economic effects. It has emotional consequences. It has all of these things. But let me say this, OK? Number one. The youth, the children, theyβre not going to school. The child care facilities are shutting down. That makes a lot of sense, doesnβt it, Alex, because now the symptoms were children. You donβt have any symptoms. I mean, we have seen a study right here. Dr. Robert Redfield, Director of CDC, March 31, 2020. Weβre talking about less, you know, 25 percent have symptoms. So for childrenβ¦
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[00:18:02] Dr. Alex Jimenez DC*: And the studies, 25 percent, as you said, 20 percent of people.
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[00:18:06] Dr. Mario Ruja DC*: What happens is those children have theyβre very resilient. Theyβre very strong. So now, if they are exposed, they have multiple exposures with other children and teachers. With all that, they go back to their parents, and then their parent is either diabetic or has, you know, Crohnβs disease, fibromyalgia, or asthma. They are actually putting their own family at risk. So, itβs such a sensitive area, Alex. And nobody wants to stay at home, and we want our kids at school. I mean, I can tell you right now, you know, it gets to the point where it gets irritable. But I think for the greater good right now, and itβs absolutely good.
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[00:18:54] Dr. Alex Jimenez DC*: When we got this on the fact that these underlying issues, you know, as the studies are 60 percent of the people, as you see right, there has one underlying issue. Even if these one, just one, whether itβs heart disease, kidney disease, a chronic liver disorder, these are the underlying diseases that basically and asthma and asthma is an issue, OK? So these are of the three.
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[00:19:18] Dr. Mario Ruja DC*: Let me ask you what the percentage is? OK, you may or may not know this, but it just came to mind. What percentage of our population is dealing with asthma or asthma-related issues? What are they?
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[00:19:33] Dr. Alex Jimenez DC*: Itβs a pretty good substantial amount. I mean, I donβt know the percentage; itβs at least about five percent of the population is chronic or has a predisposing issue with asthma, and if not there in the triggering zones as they trigger that area, letβs assume they get it. Their body becomes distressed in some capacity, and they launch themselves into an asthma attack. Thatβs just the asthma of not including the inflammatory response of this virus. In terms of the cytokine storm, you know?
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[00:20:03] Dr. Mario Ruja DC*: You know, Alex, earlier this year, my wife Karen had to go to the E.R. due to respiratory issues and things like that. And I mean, it was a trigger again, December, January. You know, itβs like the flu. You know that that time where if youβre on edge, thatβs it. OK, thatβs it. You wonβt recover. And itβs like, Thank God that that happened then instead of now, Alex. Absolutely. I think it, I mean, and then my oldest son, Gabrielle, heβs always had challenges, you know, kind of like that. Itβs like, man, itβs so frustrating for children. But I could just imagine this is devastating for people 50 and older.
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[00:20:54] Dr. Alex Jimenez DC*: Exactly. It is. Itβs an issue that what we have to do is we have to figure out whatβs going on. Weβre noticing itβs most likely males are 1.3 times the chance to see this.
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[00:21:07] Dr. Mario Ruja DC*: More males again. Why is it, males?
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[00:21:09] Dr. Alex Jimenez DC*: Oh, yes. Weβll look at this percent smoking two point five times a morbidity risk COPD congestive obstructive pulmonary disease 2.5 to 11 times. Smoking is almost devastating. If youβve done it and youβve been ill overnight.
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[00:21:30] Dr. Mario Ruja DC*: This is a game-changer. And I want to advocate and motivate and support and show love. Suppose you are smoking, not just smoking, but vaping. Also, Iβm just going to throw that out. Absolutely not. You have to agree with me, but hear me out again for the greater good. OK. Vaping, smoking, any of those things, please, it will put you at risk, and of course, certain people need to, you know, again, medications, I mean, I have, you know, patients that are using cannabis and CBDs and all that for chronic pain. And you know what, I understand. Again, itβs for the greater good. But the thing is, do you notice Alex within our conversations that we started five months ago, six months ago? Do you notice the same culprits showed themselves over and over and over again? Do you see that? Look at this. I mean, metabolic syndrome. Did we have the same conversation four months ago? Look at smoking males. Do males remember smoking in overweight? Remember that one? Yeah, crazy. Yeah, itβs crazy for me.
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[00:22:47] Dr. Alex Jimenez DC*: With the kidneys, I mean, if you can see the disparity between two and 50 percent, thatβs one that kind of is. Itβs perplexing because of the range. But when you understand kidney pathology, there are five stages of kidney disorder from kidney stage level one, which is a mild amount of kidney issue to the severe extent. Usually, we have a blood test going to test that. But if youβre in stage five or stage fourβ¦
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[00:23:11] Dr. Mario Ruja DC*: You will have kidney dialysis, I mean, come on, Alex. I mean, this is going toβ¦
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[00:23:17] Dr. Alex Jimenez DC*: Affectβ¦
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[00:23:18] Dr. Mario Ruja DC*: Your liver.
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[00:23:19] Dr. Alex Jimenez DC*: No, the ability to break down the the the byproducts and to purify the blood, so to speak, and to clean it, so to speak, is going to be diminished if the kidney function is impaired in any way. So these are things that we have to look at in terms of what weβre doing now. We have some studies here in China, and theyβre already coming in and saying that three percent of the 80-year-olds were the first reports. Of this, 87 percent of the people live between the ages of 30 and 79 years of age, eight percent, 80 percent, only eight percent are in their 20s. Moral OK. However, itβs a negligible mortality rate in the 20s, teens less than one percent. We live in a very culturally similar environment, such as weβre like in Italy, where the children and the grandparents do co-mingle, and specifically, we rate we stay. And, commonly, grandmas live with their families, and the young are involved in that situation. Itβs like the perfect storm if the kid gets it and brings it to the parent. Well, thatβs precisely whatβs going on, the love of the passion of hugging those children, though they carry it, and they donβt have the presentation of the symptoms, which most, you know, a large number of people donβt have this presentation at all. They donβt have symptoms. Eighty percent of people donβt even have symptoms. So when they get that 20 percent of that of mortality, thatβs the ones that associate with people with issues. And when theyβre in their 80s and 90s, thatβs what happens here. We have fatality rates averaging in the U.S. Go ahead, go ahead of two point three percent.
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[00:24:57] Dr. Mario Ruja DC*: When you threw this out, weβre talking about China now; weβre not talking about the U.S.
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[00:25:03] Dr. Alex Jimenez DC*: No, but this was China, but if you look at this, this is the fatality rate in China, so this is the same, very similar to whatβs going on in Italy, right?
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[00:25:13] Dr. Mario Ruja DC*: What Iβm thinking about it because Iβm looking at three percent, 80 years old and older. Right. And then huge 87 percent, 30 to 79. And Iβm thinking. It should be a lot more for a more senior right, Alex. Iβm just thinking, you know? Oh, sure.
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[00:25:36] Dr. Alex Jimenez DC*: The reason is I say, Well, no, itβs not so much. At the elderly age, the immune system isnβt as vigorous as when youβre younger. So as what theyβre seeing is that the immune system when youβre younger is a much more explosive potential, right? So in that situation, someone in their late 80s and 90s, because weβre having even in our own town, weβve only had one person over over 80s that passed away. The majority of our people are again in exactly these ranges, which is what they say.
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[00:26:07] Dr. Mario Ruja DC*: And Alex, they said this because I want to understand the article from February with JAMA. Are they saying that the mortality is three percent death or three percent survival?
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[00:26:21] Dr. Alex Jimenez DC*: No mortality percent is mortality. The death rate.
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[00:26:24] Dr. Mario Ruja DC*: OK, so thatβs what Iβm saying. I was expecting 80 and older to have higher mortality. Thatβs right.
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[00:26:32] Dr. Alex Jimenez DC*: Yeah. OK, so that makes sense.
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[00:26:34] Dr. Mario Ruja DC*: Yeah, I mean, itβs expensive for them to be like 90.
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[00:26:37] Dr. Alex Jimenez DC*: No, and actually, if you look at El Paso Times and the Apostle presentation, youβll see that the parabolic curve actually happens between the 70s and 60s. So thatβs where a significant number of people pass away.
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[00:26:51] Dr. Mario Ruja DC*: Obviously, thereβs more. You know what? Iβm trying to like, understand the y factor, Alex. So what Iβm thinking about is those people from 30 to 79, they have more interaction, social interaction with diversity, people who are 80. Again, I hate to say this; theyβre pretty much secluded, like on their own, if we visit like grandma once a month. Exactly, yes. So thatβs one thing thatβs got to play into, right?
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[00:27:19] Dr. Alex Jimenez DC*: Thatβs got to play into it. Because the reality is when I see my elderly, many of them want to live on their own. And many of them do. And the perfect storm is having the elderly come cooped up together. And thatβs where we have the rest homes where people are actually in the health care, in the hospice areas, in the elderly are sick homes. Those people have high numbers. And you see in the news where those areas are huge, and we see that happening. So I think thereβs a lot to be learned as weβre going in this. One of the things that weβre trying to do here is to give people a heads up about whatβs going on. And weβve noticed that an early sign of susceptibility or that youβre being exposed to this is anosmia. Do you believe that Mario? Anosmia, the lack of smell.
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[00:28:10] Dr. Mario Ruja DC*: That was very surprising. For me, like the inability to smell if youβre OK because of the damage, like, you know, whatβs happening? But again, Iβm thinking because of the pathway, the pathogenic path, youβre breathing in all of that. And then there is taste.
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[00:28:36] Dr. Alex Jimenez DC*: As they both go into effect in the match of the smell is what we taste on. So we see that these kinds of parables or parallels are being noticed. One of the things that weβre witnessing is high inflammation burn induced by vascular inflammatory myocarditis. So in the inflammatory response, weβre seeing if the person is having some sort of inflammatory response. It goes from the lungs to the heart and the liver; these people have myocardial issues in inflammatory areas because they work on the type two receptors, the type two receptors easy to remember type two, thereβs two lungs, two valves, two kidneys. OK, so those areas that have the two in there. Type 2s are the ones that are going to get pounded really hard. So when we see that, we understand that there is an association with inflammatory vascular issues for that. Now we also noticed that thereβs a lag time. Now weβve seen here that thereβs a five-day lag time. Now the influenza virus hits two at a rate of almost two days. Weβve had a range between actually itβs nearly seven, but theyβve averaged the number to five days, meaning by the time the symptoms are present, you can know that someoneβs affected you. The influenza virus nails you at two to three days, a very fast-moving bug. This one doesnβt move as fast, but it has symptoms within five days.
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[00:30:06] Dr. Mario Ruja DC*: Getting back to what youβre saying about, can you move back to the previous one, please? Absolutely. So again, I just want to reiterate in our conversation, the first five minutes of the conversation when we talked about was about inflammatory processes of the body. Yes, that reaffirms that anything in your body is at a risk factor of inflammation, whether itβs your heart, your lungs, or your kidneys. Those are direct, specific markers, risks, and morbidity factors, all of our outcomes with COVID 19. Absolutely right. Thereβs no question, so if you are dealing with heart issues, on heart medication, or beta-blockers, please be not just mindful if youβre in that conversation. Again, donβt panic, but listen to our discussion on our podcast and in our, you know, future presentations because we want you to plan and understand, but not to panic and, you know, be all over the place. You see, we want to make it through this time, you know, and not just buckshot, you know, wear a mask. And because I wear a mask, Iβm going to be OK. No, youβre not.
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[00:31:53] Dr. Alex Jimenez DC*: Mario, we talked about the common symptoms presented because thereβs a lot of confusion about Iβm sneezing, and I got it. Right? Yeah. So one of the things is is that we have to look at the common presentation. The virus stimulates interleukin six and interleukin nine interleukin eight to these particular ones, affecting the hypothalamus through the prostate gland and approaching what that does. That creates the immediate response for temperature. So the body, once the body releases those are inflammatory cytokines. It causes the immune system to kick off. So at the immune system gets kicked off. Itβs usually done at the launching of the hypothalamus. The hypothalamus raises the body temperature, the first one of peopleβs very first signs. So when we look at this, itβs not. Itβs not uncommon that the most common symptom in this presentation is a fever. The fever is the thing that we assess, which; you mentioned that one of the things that we also do is to assess these dynamics to determine if you have a fever. In the beginning, people were sneezing, and it caught us at the same time as the hay fever stuff, you know, in the sneezing that happens locally. So almost if you sneeze, you feel like you were exposed to it. But the reality of sneezing is not the presentation that is noticed on this virus. This virus starts replicating. And by the end, it makes its heyday when it hits the lungs. So by the time it hits and causes a reactionary thing at the lung wall or the alveoli, it causes the inflammatory reaction to spilling out the cytokines that trigger the temperature change. So itβs like it does not like normal. Like, I got hay fever, I got nasal congestion. These people are being affected in a much more drastic way. It goes directly to the lungs. It enters the blood system. It goes, and it trends later does translations of the DNA. And once it starts producing that the body identifies it, the cells die, and then the immune system kicks in. By that time, you begin having congestion. So the cough and the fever are somewhat kind of misplaced sometimes. So we had the one that usually tipped us off the earliest is the fever.
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[00:34:13] Dr. Mario Ruja DC*: And this is where again. It is the same pattern, the same pattern as the flu. Exactly. It would be mindful. I mean, this is not something; itβs not a different animal. No, itβs another species, but itβs in the same family. OK, so weβre talking about fever as the bodyβs response to fight the virus, correct? Correct. So thatβs what itβs doing. Your body responds to fight and increase temperature and look at the correlation again. I want to make things simple because sometimes we get so complicated and things like that. I want to kind of bring it down to the common conversation. Number one, what do you hear in the news and media? The higher temperature in your environment, once it goes over 80 degrees, the COVID 19 decreases. Is that what weβre hearing?
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[00:35:14] Dr. Alex Jimenez DC*: Absolutely. Thatβs it.
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[00:35:15] Dr. Mario Ruja DC*: Matter of fact, it escalates with fever. So now the body is attempting to do the same thing. The body is fighting to increase its own heat for lack of better words to fight the virus. OK. And then with that, youβre talking about coughing now. Again, cough, shortness of breath. Now it gets a little more specific because, again, itβs not just a runny nose. Many people, you know, all have runny noses and say, Oh, I have COVID 19. Well, thatβs not such a significant marker because I have shortness of breath and I have a fever. OK, with coughing. Now that one, we need to get real. Because just for you, coughing without fever and shortness of breath is a different conversation, Alex.
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[00:36:08] Dr. Alex Jimenez DC*: One of the common things is that people have headaches. They have dizziness. These are all the chills. Thatβs a big one that people sometimes start feeling overall aches. They start having shortness of breath. Once the lungs are involved in the pulmonary exchange of oxygen is limited. Thatβs where the body starts trying to produce. The heart kicks up the same receptors, and temperature increases to tachycardia. So these are the areas that are being identified so we can see a correlation between those coronary issues that are secondary sputum production. So from here to here, we can see that we got the majority of symptoms from this area. We do end up having headaches. But look, where you notice nasal congestion, itβs way down there. Two percent to five percent of the people have the presentation and COVID virus of nasal congestion. OK? There are cases where weβve noticed that the method and mode of transmission sadly is hand-washing touching the face in the triangular region of the eyes and the nose area in the mouth. This is an area. Also, oral-fecal is a place with the virus propagates. So when weβre looking at that, we have to make sure that we wash our hands very well when it comes to oral-fecal. It seems disgusting, but the reality is in our population, people may sometimes not wash their hands, or if they do wash their hands, they touch the faucet before they wash their hands. Does it make sense? So at that point, someone comes in after and handles the faucet in a public restaurant. And bam, you got it, and you touched your face.
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[00:37:48] Dr. Mario Ruja DC*: It makes sense, and you donβt want that, Alex. This same conversation, again, is nothing new. So people need to use common sense. They need to be mindful and focused. When you and I go to the gym, OK, letβs forget COVID 19, forget all this stuff, OK? You know, going to the gym to work out. You have everybodyβs stuff on the bench, on the dumbbells, on everything. Correct? It will get everyone very aware. So letβs look at it this way again. Go back to the basics of life. Number one, wash your hands before you eat. Wash your hands after you go into a different environment. Wash your hands. Sanitation. Hygiene. Letβs step it up, everybody. Step up your hygiene. Donβt take it for granted, OK? And just because you wear a mask, but youβre not washing your hands. Well, let me tell you, you have your mask over your nose in your mouth, correct? Right. Happens to your eyes. Exactly. Thatβs a conversation, right?
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[00:39:03] Dr. Alex Jimenez DC*: So you realize that it comes in through the eyes as well.
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[00:39:06] Dr. Mario Ruja DC*: And then letβs say you eat what youβre going to have to take your mask off to eat. So this is where that exposure is if you donβt wash your hands. And many people are using these hand sanitizers like crazy, right? And theyβre dumping it. My point is to wash your hands, correct? Absolutely. And do that. So thatβs an excellent point, Alex. Again, when we go to the gym and work out, how often do we wash our hands after leaving the gym? How many times, Alex?
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[00:39:37] Dr. Alex Jimenez DC*: Every single time we donβt leave. We donβt leave until we wash our hands.
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[00:39:42] Dr. Mario Ruja DC*: We wash at least three times before leaving.
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[00:39:44] Dr. Alex Jimenez DC*: We wash it the first time, the second time you get the bugs off, and then spend a little bit cleaning the arms and the elbows down because you have to.
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[00:39:52] Dr. Mario Ruja DC*: And then we are finished? No. Three times, you want to get that movement in and wash it all the way here. You know, like all the way to this, not just here. Donβt just rinse your fingers.
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[00:40:04] Dr. Alex Jimenez DC*: The virus protects itself by an outer coating that is liposomal? So one of the crazy things is just thinking about it. How do you get grease off your dishes? You wash them with soap. Soap destroys the cell wall of the bacteria. So in a situation, you can see that just hand-washing. Thatβs why everyone talks about it is one of the main reasons we can discuss that. We noticed that the eyes we heard early reports that that the eyes would be like almost theyβd all have, like bloodshot eyes. In the beginning, it was a very common presentation. Well, the reason is the immune system is protected very much at the eye level, at the conjunctival level. So one of the things, if something enters through the conjunctiva, you will have a reactionary response at that level. So often, youβre going to see many people producing kind of eye weeping, and because it enters through the eyes as well, itβs not as common as it does in the nose, in the mouth. But it is an area which is which goes to your point. We have to have eye protection. So in that sense, the best thing we can do if weβre in an environment such as a clinic is to have at least some sort of face coverage to prevent that stuff from occurring from floating around anywhere that it goes. Did you want to add anything to that particular point?
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[00:41:25] Dr. Mario Ruja DC*: Yeah. You know, what I wanted to add is, again, the connections with other viruses. You see, I remember what we were dealing with AIDS, right? Fluid exchange eyes. You know, again, aids, HIV, those things need to be renewed in our daily usage and function. Likewise, be aware that just because youβre not touching your mouth, youβre touching your eyes. Thatβs an open portal. Going to see it is itβs an open portal to our blood-brain barrier. Itβs an open portal to our system. And so with that, we mustnβt be only aware of it, but we protect ourselves in those areas. And what I would say is overall, the distancing, you know, I think this is the distancing. I mean, weβre not going to wear goggles everywhere we go, OK? The distancing is essential. And again, that spread, that coughing, OK, youβre not going to catch it by walking next to someone, and all of a sudden, it jumps into your eye. Thatβs right. Is that OK? To say yes, Iβm going to jump into your eye?
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[00:42:55] Dr. Alex Jimenez DC*: No. But yeah, thatβs what theyβre talking about.
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[00:42:58] Dr. Mario Ruja DC*: So what weβre talking about is weβre talking about those things. So I donβt want people to get confused and go, Oh my gosh, I got to wear goggles all day everywhere.
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[00:43:09] Dr. Alex Jimenez DC*: So in terms of once it breaks into the cells and once it does that, one of the great is that once inside the cell, the virus can make up, then 10000 copies itself per hour. 10000 copies. Mario, the cell, once it enters the liposomes in the ribosomes, it takes over the system. It uses an Android system where it just recreates its body parts and creates all the parts to propagate 10000 per hour. Thatβs per cell.
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[00:43:40] Dr. Mario Ruja DC*: Hey, Alex. And I love this quote by Andrew Pecos. I love that guy, John Hopkins, who knows exactly what is going on. I love this quote. Itβs like, you have these unexpected visitors breaking into your house, and theyβre there for a while, and theyβre going to eat your food. You know what? Theyβre going to use your furniture, and theyβre going to produce 10000 babies and just trash it. And there it is. I love that because thatβs where our own immune system has to block these unexpected visitors; say, No, you know what? Weβre going to quarantine you, and weβre going to kick you out. And thatβs where the older we are, the more susceptible we are, the less resilient we are. And with our secondary morbidities of CVD, diabetes, obesity, stress, sleep, we didnβt talk about that; Alex, lack of sleep we seeing right now. Are you? You and I havenβt come up to deal with these guys.
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[00:44:52] Dr. Alex Jimenez DC*: We will be discussing at length the things that we can do, Mario, regarding the treatment protocols because what weβre just doing is the beginning of this process. But here we discussed, and we discussed this earlier. We talked about the ranges. You can see here that the fatality rate is one point thirty-eight, but you can see that the ratio is the highest in this particular group here. And as you look at that age group between the 60s and the 70s, that much falls in line with our town. And what weβre seeing is that in ours, ours is more like this in this town, and itβs going like this in our side. We donβt have this because weβve usually done an excellent job, and we were able to identify early that the carriers of these things were non-symptomatic. So weβve been able to hold that number of the elderly.
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[00:45:45] Dr. Mario Ruja DC*: We are doing a great job. Yeah, in our town. So you know what I mean? We looked at the ratio from the Chinese model earlier, Alex. But again, I want to elucidate and complement the mayor, Mayor Margo, and all county and city officials working diligently. Veronica Escobar and the other representatives, you know what? We are doing great. Weβre doing a great job, are doing exceptionally well compared to Houston, Dallas, Austin. Weβre doing tremendous, and we need to pull together, work together, support each other to do this.
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[00:46:38] Dr. Alex Jimenez DC*: I got to tell you this Mario, at that point, Dee Margo, had like a linear cut to this day as soon as we had 65 that were positive. He shut the downtown. He shut the town down. He just basically shut it off instantly. He put into the effects of the greater order, which was the governorβs orders. He put that into effect, closing down the schools, closing down all the aspects, closing down the parks, closing down everything. Because he knew then that his job was before us having one loss of life, just one loss of life, thatβs before all that happened. Our mayor jumped on it, and weβre actually fortunate in this particular town where we live that weβve been able to stop the massive hits that happened because we triggered the parachute push or the pull to slow down the city way before most towns would ever. I doubt there were very many towns that, after 65 people, positively shut it down. We are the 17th largest city in the United States. We are bigger than guess where? We are bigger than Miami. Mario, do you realize that we are bigger than Miami, and we were able to stop it? So to your point? Our mayor did very well by shutting down the city and threatening those promises during those tough times.
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[00:47:55] Dr. Mario Ruja DC*: Leaders have to make tough decisions. Period. You know, we have to they have to step up. May not be popular, may not be, you know. Warm and fuzzy. But for the higher good.
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[00:48:15] Dr. Alex Jimenez DC*: The higher the good, exactly,
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[00:48:16] Dr. Mario Ruja DC*: Exactly. We have to do that. And in another component, Iβm not sure if you have a slide on this one, but in terms of our exposure, you know, with our sister city Juarez, Mexico. Itβs a different conversation, isnβt it? Yeah. If that were to be considered delineation because they shut down the border.
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[00:48:44] Dr. Alex Jimenez DC*: What happened in terms of, letβs say, our sister city has a lot to do with the awareness, also the proximity and the close quarters of how people live here. Weβre probably a little bit more spaced out. We closed down the city and did many mitigating factors to prevent distinct from getting out of hand on us. So as we looked at this, we have been able to respond in a bit much more aggressive fashion than what most people would have been able to do. So why does it spread so quickly? This is what we were talking about earlier we were talking about. This is getting to the mechanics of the ACE2 area or receptors. This virus has these tiny prongs and these little spikes they call, and itβs engulfed. Itβs a bilipid layer area that protects it. And inside, it has an RNA molecule, a chain that will deploy on you. But the question is, it will land on some body component. And what weβre learning and this goes to the treatment protocols that weβre going to be discussing a little bit later than when we discussed these areas, we can see that the receptors in these areas are the ones that receive it. And from there, it deploys its pod. And once it deploys its pod, the virus actually enters the system through that area. This area, through the membranes, typically through a membrane wall, usually at the alveoli or the tissue that it affects. So these are the areas where the body works on it. So the Antiguaβs antibodies treatment disrupts the interaction between the virus and the receptors. So what weβve been trying to do is to stop it here. Weβve been trying to vaccinate against it directly. And then now, when we do natural effects, we go from the insidesβ ability to mitigate the messy reaction in this area. OK. So those are the dynamics of whatβs going on. Itβs not so much that the virus itself makes the killing, but the inflammatory reaction that the body strikes against it causes the direct response to the virus. So because once the virus kills the cells, the cell membrane dies. Then what? Because macrophages, granular sites, and all the cool things weβve been talking about actually cause inflammation in the body. This is the virus that we have seen. We talk about the spikes. This is the spike. This is where the ACE2 blocker or the receptor is received, which would be the cell in this area. So in that particular region, thatβs how the science of soap, because this right here, this is what you and I were talking about that layer. There is a bilipid layer that gets disrupted with Mario, soap. So just hand-washing would be very useful in this area. I know youβve been doing a lot of hand-washing in your office, correct? Yes. To avoid certain foods. OK, so you know, we have a DNA of foods, anti-inflammatory diets. We talked about that, you know, one of the things that you and I were discussing: the metabolic diet, the metabolic syndrome diets. You know, these Mediterranean diets, when weβre dealing with anti-inflammatory dyes, are what we would be focusing on. And what weβre going to be talking about now is explicitly focusing on anti-inflammatory foods and foods that prevent sensitivities to our body that cause immune reactions. Because if we mitigate the inflammation, itβs almost like we slow down the inflammatory process in our body or almost create a body that is less susceptible to inflammation. Thatβs the kind of treatment protocol we want to focus on. Now, when you look at these diets, what sort of proper diets would you recommend in terms of helping with the immunity of your patients?
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[00:52:45] Dr. Mario Ruja DC*: Very simple. If you can, go back to the previous slide. So letβs look at this one. Letβs look at that GPS conversation. Can you circle that one right there? Excellent check. Yes. Number one. Get rid of gluten foods. Gluten, again, really simple. Gluten is all about the glue that is the glue in your foods, in your breads, preservatives get it out. Eat raw. OK, there you go. Or gluten-free? You canβt go wrong with popcorn. Itβs going to be all right. The other thing that weβre looking at again is to decrease the processed foods, Alex. P is for processed. So if itβs in a can, if itβs in a box and itβs been sitting there for more than twenty-four hours or 48 hours, you know what? Letβs not put in your body because obviously those artificial flavorings, those preservatives, which are what chemicals preserve the taste and the process of that food right for storage. That is not something that your body needs. Itβs not. You know what? I just need more preservatives to my body because I want to be stronger and increase my immune system. So thatβs the P. The P is for preserves. Get rid of them, OK? And then the S is our favorite, and itβs not for supersonic. Itβs sugar. Sugar. Get rid of it because sugar is the most potent inflammatory sizzle. Itβs that atomic nuclear bomb. OK.
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[00:54:48] Dr. Alex Jimenez DC*: You see, and this is when you and I go to the store. Weβve noticed that everything is gone in the process and the sugar aisles.
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[00:54:55] Dr. Mario Ruja DC*: Yes. From there, the shelves are empty. If itβs a box, itβs gone. And then you go, and then you go into produce man guacamole, you got tomatoes, and you got the spinach is there, but we got the boxes.
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[00:55:17] Dr. Alex Jimenez DC*: You know, thatβs amazing.
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[00:55:19] Dr. Mario Ruja DC*: Of course, the feel-good foods. And we need to be mindful of that because the longer you stay in your house, you will start to munch and crunch and start to have snacks. And usually, those snacks are not baby carrots and celery sticks. No, theyβre not. There are those snacks that you buy the Dollar General. For a dollar, and they have a lot of sugars, so that is what we call emotional foods, balanced emotional foods, you want to feel good, you know, drink some wine. Letβs not forget about the wine. Youβre emotional. Yes, I did throw that just because I love you.
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[00:56:04] Dr. Alex Jimenez DC*: I donβt do wine.
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[00:56:06] Dr. Mario Ruja DC*: Anyway, I know you used to be part of it. We want to be mindful of red wine, especially.
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[00:56:14] Dr. Alex Jimenez DC*: You know, stop the inflammation. And as weβre looking at those anti-inflammatory foods, the same kind of approach to a metabolic-free diet, even a ketogenic diet, is the whole focus is stopping inflammation, and inflammation is at the core of this. If we can squelch the inflammation in our bodies, we prepare our bodies in the event that we become exposed to this virus. So it is a simple approach to almost whenever you prepare your body for an event, a competition, you want to allow it to be as ready as possible. You donβt want it to be beaten down with processes that are inflammatory or reactionary that can burden itself. So itβs a critical component that what youβre saying, no, we have to look at a proper diet equals increased enhanced immunity. Itβs as simple when we look at it. A poor diet impairs the immunity reaction, which will cause a more reactive oxygen species. Our processes, known as the body, are a way to destroy things that are reasonable winning control, but anything in excess causes the issues. Suppose our body is already cued up if we have inflammatory foods. If your BMI is above, the main number weβre using was 26, if your BMI, and thatβs a measurement of waist versus hip and height. So we have to look at those numbers, and you start to notice that people that are not as healthy, that donβt exercise to a certain extent, those are the people that are more predisposed to this event when it happens. So itβs wise now, under a doctorβs watchful eye, to exercise, do cardiovascular exercising, drink the right amount of water, and make sure you get the proper sleep? Simple things like that will go very far in the healing process or prepare your body for it. Letβs say an event where, as theyβre saying at this point in New York, they did a sample of the population. They said that at present, even of the non-symptomatic population that theyβre testing in the suburbs, thirteen point nine percent only 14 percent of people already have been exposed to it. So when weβre looking at that, if this thing is going to go throughout a population at the rate that it is, it is wise to prepare our bodies. It is wise to prepare our bodies in an anti-inflammatory way. It is wise to get sleep. Itβs wise to get the body mentally prepared and give ourselves this opportunity to eat appropriately to actually prevent a massive assault in inflammation or an inflammatory way that helps the body so things that we can do here to support our immune system. Take a look at that, Mario, so we have that.
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[00:59:04] Dr. Mario Ruja DC*: You love this stuff, Alex.
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[00:59:06] Dr. Alex Jimenez DC*: So when we look at, you know, wild, you know, smash fish, OK, so we look at thatβ¦
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[00:59:14] Dr. Mario Ruja DC*: What is smashed fish, Alex? Is it like salmon?
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[00:59:20] Dr. Alex Jimenez DC*: It is basically organic fish.
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[00:59:23] Dr. Mario Ruja DC*: When you look at organic, wild salmon.
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[00:59:34] Dr. Alex Jimenez DC*: Yeah, we call it smash fish.
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[00:59:34] Dr. Mario Ruja DC*: Call me on my hotline. We all put my hotline at the bottom, Alex; I think we need to.
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[00:59:42] Dr. Alex Jimenez DC*: I will ensure that. And by the way, weβre going to get to this one in a few minutes. So in terms of the plant-based diet, we want to make sure that that goes on too. So what kind of things do you do for a plant-based diet, Mario?
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[00:59:54] Dr. Mario Ruja DC*: You know, I will say this. I am basically vegan, Alex, with this wonderful COVID 19. I have become vegan. Yes, thatβs right. So I am doing lentil soup. I am doing spinach with balsamic vinaigrette. Oh man, Iβm telling you, Iβm going crazy.
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[01:00:20] Dr. Alex Jimenez DC*: Fruits and vegetables?
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[01:00:24] Dr. Mario Ruja DC*: Oh, all the time.
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[01:00:26] Dr. Alex Jimenez DC*: Grass-Fed meats?
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[01:00:28] Dr. Mario Ruja DC*: I donβt know if theyβre grass-fed, Alex, but Iβm still looking for those.
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[01:00:35] Dr. Alex Jimenez DC*: What weβre talking about here is weβre also going to be talking, and weβre going to have a unique addition to this process because one of the areas weβve learned that the gut-brain is a well-connected organ system. The hypothalamus-pituitary-adrenal connection is established. Now weβve known of a great one, which is the intestine two long connection. OK, so weβre starting to see that the intestine and the flora in the intestine have much to do with the reactionary or inflammatory response in the lung. Iβm going to be discussing that, too. Here we got a lot of amazing stuff that we will be talking about.
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[01:01:18] Dr. Mario Ruja DC*: The gut-lung connection.
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[01:01:20] Dr. Alex Jimenez DC*: The gut lung connection, right? So weβre going to be discussing that. So when weβre dealing with things like high fiber, the whole purpose of the fiber is to feed our bugs right to provide our probiotics or our bacteria that are evident at different stages of the colon. So what we want to make sure is to establish that a high fiber diet does not have roughage. But a variety of fibers is not good to have one type of kale, but different kinds of vegetable green leafy to different hard celery. All other fiber types assist different stages of bacterial growth in the intestinal colon. So we must do this in terms of the nuts and the seeds. The oils. Chicken soup? Yeah. Yeah, you know, chicken soup. Why would chicken soup be so good? Weβve learned that when we look at the ingredients in chicken soup, it has everything from the enzymes to the bio mechanisms that help our body heal better. The bioflavonoids, all those things that help our body heal properly, are in the chicken soup.
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[01:02:29]Dr. Mario Ruja DC*: I hear this; I donβt know if itβs correct, but itβs an excellent old wives tale, and it goes something like this. Chicken soup is Jewish penicillin or Mexican penicillin. Iβm not sure. But you know what? Itβs powerful. Yeah, because I mean, you hear that itβs like all of a sudden.
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[01:02:56] Dr. Alex Jimenez DC*: It allows the body to react to all these things, right? So when we look at these kinds of things, we see that these foods are all put together in chicken. You know, itβs great. Itβs got everything it needs, man. So when we deal with snacks, we deal with ginger. We deal with turmeric.
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[01:03:14] Dr. Mario Ruja DC*: Turmeric is awesome. Turmeric is what I call liquid gold for your immune system. Anti-inflammatory liquid gold.
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[01:03:27] Dr. Alex Jimenez DC*: Yes, organic coffee. And one of the things about coffee is that when we look at the coffees if it doesnβt say organic, itβs full of pesticides. So we need to make sure that all are our coffee and your tea is very organic. The oils, the avocados, the macadamias. These are important because they establish normal inflammatory responses.
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[01:03:54] Dr. Mario Ruja DC*: I love guacamole. Avocados. Great fats, plentiful, I mean, Iβm telling you that one, I can eat that for like breakfast, lunch, and dinner.
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[01:04:05] Dr. Alex Jimenez DC*: I can too. And thereβs the problem that itβs too good; actually, itβs kind of really good. We got all these things like the turkey tail. Mario, do you like that turkey tail? Now, why would turkey tails be so good, huh?
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[01:04:19] Dr. Mario Ruja DC*: Turkey tail is so good when you think about that.
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[01:04:22] Dr. Alex Jimenez DC*: Culturally speaking, my parents would love that. They eat that as the essential part of the rest of the turkey. Oysters, lionβs mane. Weβre going to have to kind of figure out where to get these kinds of things.
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[01:04:36] Dr. Mario Ruja DC*: OK, Iβll go with this one. And you can circle this one. Shiitake mushrooms are my favorite. Theyβre awesome. And why is that? I just like, say itβs right there. There it is. I like saying its name.
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[01:04:57] Dr. Alex Jimenez DC*: Shiitake.
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[01:04:58] Dr. Mario Ruja DC*: I donβt know. Itβs cool. I mean, Turmeric. I donβt know. It sounds kind of deadly, man. Like that tomb turmeric. What are you going to do? Shiitake is cool. You got to eat fun foods, Alex.
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[01:05:12Dr. Alex Jimenez DC*: Mario, you said right here, clean eating. Clean eating is one of the most important foods.
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[01:05:20] Dr. Mario Ruja DC*: Red peppers, blue peppers, green peppers, purple eggplants. I mean, the more color, the better. More the rawer, the better. I mean, keep it simple. And, of course, there are so many things like Golden Seals. You can go into the many herbs like crazy. Yeah, this Iβm telling you. Just go to basics. I mean, you may not find my grass-fed meat. I mean, I donβt know if you have a farm or something, where are you going to go after the chickens, but just make it simple. And I would say during this time of quarantine, being at home with your family, spending more time than you ever have maybe wanted to spend with your husband or wife and children, perhaps. But also, there are no more excuses for you not to eat healthily. Yes. Not to cook your meals. OK. There are no more excuses. And, and I would say again in our prior conversations, the blessings of COVID 19. I know people probably like, Whoa, whatβs he talking about? Which was Dr. Jimenez, and not talking about this is risky or crazy guys. OK, well, let me tell you. Make put this into your testimony. Yes, utilize this time to come closer together to your family. Start to cook together and eat together. You have no excuse, then you canβt say, well, I have a meeting at seven oβclock. And you know, you have a meeting, maybe you have no meeting. How about that one? You have all day to cook. Look at this video, go on YouTube, go somewhere, and cook your own meal with your wife, daughter, and son. Like, start cutting some stuff. Make sure you donβt cut your fingers because I know thatβs new art for you. OK. And fix it in like, eat over it. And I like, you know, hey, how does it taste? I think it needs more salt. Do you know? And you know what? Letβs make it spicier. This is such an unbelievable opportunity to take advantage of it, guys. Yes, you may not see this time ever in your lifetime.
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[01:07:46] Dr. Alex Jimenez DC*: You know, I want to say, Mario, I get that. Youβre absolutely right. You hit it on point. It is a very important time to retool our bodies, fix them, and replenish them. It almost seems as if the reports are coming in because the world has been different since that first presentation we made. The carbon footprint is a whole lot smaller in the skies, and the seas are clearer than theyβve ever been before. If that pause is good for the Earth, that pours is good for us as humans. So we need to take that moment and appreciate it. Weβre going to be coming across with these, you and I, weβre going to be doing these presentations. We will be doing this webinar will stand the next one next week, particularly. Weβll probably do more this week on other subject matters with this particular report on health and wellness and specifically on immunity. We need to hit itβs a four-part series. We will be hitting this in as we have many more components to discuss. Weβre going to be going deep into the actual things that we can do because from what we gather, the initial onset was to give us some list of supplements that we could take. We gave those on our prior presentations and our and our YouTube presentations, and theyβre there for you to review. But the and itβs under the antiviral strategies that we did. But this will elaborate on the things that we can do to supplement our immune system and make our immune stronger, not just the supplementation but the nutraceuticals. Weβre looking at it from a neutral genomics area, a neutral genetics component. Weβre going to be talking biochemistry, but weβre going to be dealing more realistically. So today was the beginning of our new presentations that weβre going to be doing here with Eventbrite and through Eventbrite protocols. Weβre now going to discuss our topics and present them to the population out there, not just to El Paso. Hopefully, we can help change more than just the clinical components and the biochemistry and peopleβs lives, but also the spiritual components of their lives because thatβs the functional medicine approach. Our whole goal is to prepare the body to heal itself to deal with complex degenerative issues and holistically assist the body. So wellness components and natural medicine are a very important part of what weβre doing. So we look forward to doing that. And Mario, thank you so much for being part of this because you and I will make an impact. Little by little, day by day, hour by hour, weβre going to be making some impact. So it looks very good in terms of our presentation, and we look and see if you can share this out there, and Iβll give it to the people. Anything else, Mario?
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[01:10:34] Dr. Mario Ruja DC*: Yeah, I want to reaffirm and enlighten you, Alex, and the vision you started and being so gracious and inviting me to the party, as they say, this is not a conference. Itβs fun. Yeah, itβs not about us. This is about. Impactful health, functional medicine. Itβs about motivating, inspiring, and supporting life change and legacies. And I am happy and look forward to connecting with as many people as possible, not only in our community but also in the viewers. We are here to share. And weβre here to be authentic. And weβre here to create the simplicity of life function. So please take the time for yourself and your loved ones. Take the time because you have it now to let them know how much you love them, how much you forgive them, how much you care for them. And then I will say this. Cook a meal together, eat it, and share the love.
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[01:11:52] Dr. Alex Jimenez DC*: Amen, brother. Weβll catch it there. We went a few minutes over, but weβll be ready for next week. Brother, I love you, and weβll keep on going forward. OK, but so I ended. Iβll call you in the back end. Bye-bye, brother.
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Professional Scope of Practice *
The information herein on "Discussing About Health & Immunity With Dr. Ruja | El Paso, TX (2021)" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
Blog Information & Scope Discussions
Our information scope is limited to Chiropractic, musculoskeletal, acupuncture, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*
Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.
We are here to help you and your family.
Blessings
Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*
Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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