For individuals experiencing frequent bloating or constipation, could performing a colon cleanse help alleviate your symptoms?
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Individuals can clean out their bowels, colon, or large intestine by drinking more water and adding certain foods to their diet, like whole grains, fruits, and vegetables. Some may find that the practice helps decrease bloating or other digestive issues. While a colon cleanse is safe for most, the practice can cause side effects, like nausea or dehydration.
Natural colon cleanses can provide various benefits that include:
Cleansing the body safely can be done with ingredients from the local grocery store.
Fiber is a type of carbohydrate that the body cannot digest but influences:
Probiotics are live bacteria and yeasts that have health and digestion benefits.
Doing a colon cleanse should be safe for most, as long as the individual is not fasting at the same time or performing them too frequently. However, itβs recommended to consult a healthcare provider before changing eating patterns or trying new treatments or supplements, including a colon cleanse, especially for individuals who have an underlying condition.
Colon cleansing can come with risks that can include: (Cedars Sinai. 2019)
Doing occasional colon cleanses may not result in side effects, but the chances of side effects increase the longer or more often cleanses are performed. Itβs recommended to consult a healthcare provider if experiencing any symptoms.
The best way to improve colon health is by drinking enough water and eating foods that promote a healthy digestive system. Healthy approaches include:
Rosenblum, C. S. K. (2019). Ask a doc: Are colon cleanses healthy? (Cedars-Sinai Blog, Issue. www.cedars-sinai.org/blog/colon-cleansing.html
University., C. (2012). Fiber, digestion, and health. (Health Services, Issue. health.cornell.edu/sites/health/files/pdf-library/fiber-digestion-health.pdf
Sinai., M. (2024). Lactobacillus acidophilus. (Health Library, Issue. www.mountsinai.org/health-library/supplement/lactobacillus-acidophilus
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The information herein on "Colon Cleanse Benefits: What the Research Says" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
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Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
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Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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