Preventing and Treating Sciatica with Chiropractic Care

Can individuals utilize chiropractic care to reduce sciatica pain and help restore mobility to their lower back and legs?

Introduction

Many individuals are always on the move and utilize the lower half of the body to go from one location to another. From the lower back to the feet, many individuals do repetitive movement that causes the lower back muscles to be constantly stretched. This, in turn, can lead to overlapping risk profiles that can affect the lower back and a long nerve connected to the lower back, known as the sciatic nerve. When numerous issues affect the sciatic nerve, many individuals experience pain and discomfort over time, which can develop into something chronic without treatment. Luckily, when individuals begin to think about their health and wellness, it reduces the chances of pain and discomfort from returning. Today’s article looks at the causes of sciatica and how non-surgical treatments like chiropractic care can help relieve sciatica pain and restore mobility to the lower back and legs. We discuss with certified medical providers who inform our patients how sciatica pain correlates with the lower back. While asking informed questions to our associated medical providers, we advise patients to incorporate non-surgical treatments like chiropractic care to reduce sciatica pain and help realign the body. Dr. Alex Jimenez, D.C., encompasses this information as an academic service. Disclaimer.

What Causes Sciatica?

Do you feel numbness or tingling sensations in your legs, making walking unbearable? Do you experience pain or discomfort in your lower back after lifting a heavy object? Or how long have you stretched your body after sitting down or standing excessively at work? Many of these scenarios are often correlated with low back pain. However, low back pain is always connected with sciatica and can impact the body. While the sciatic nerve plays a huge role in direct motor function to the hamstrings and lower extremities, sciatica is when environmental factors impact or compress the sciatic nerve, causing pain-like symptoms to the lower extremities. (Davis et al., 2024) Since the sciatic nerve is large and travels down to the feet, it allows mobility to the lower extremities. When many individuals experience low back pain, they will also experience sciatica.

Sciatica also means that pain will always be transmitted along the sciatic nerve root, leading to various impairments and socioeconomic consequences and affecting a person’s quality of life. (Siddiq et al., 2020) Many of the causes of sciatica pain can vary as they are all correlated with low back pain. Some of the various environmental factors that can cause sciatica include:

• Physical inactivity
• Excessive sitting or standing
• Poor posture
• Musculoskeletal conditions

Another environmental factor that leads to the development of sciatica is disc degeneration. This can cause the nerves to be irritated due to herniation and cause asymptomatic overlapping risk profiles (Zhou et al., 2021). When people are dealing with the overlapping risk profiles of sciatica, many often seek treatment to reduce the pain and restore mobility to the lower extremities.

Sciatica: Causes, Symptoms, & Tips- Video

How Chiropractic Care Reduces Sciatica

Since sciatica is commonly experienced as a frequent symptom cause of low back and leg pain, the symptoms can range from a mild tingling sensation to a burning sensation, and treatment is needed. Many individuals will seek out non-surgical treatments to reduce the pain caused by sciatica. Non-surgical treatments are non-invasive, affordable, and customizable to the individual. One of the non-surgical treatments is chiropractic care, which can help many individuals dealing with sciatica. A chiropractor can diagnose a person’s sciatica and assess the root cause of the symptoms to provide the most appropriate form of treatment. The main goal for chiropractic care is to restore the natural mobility of the spine and provide progressive relief from pain and stiffness in the lower extremities while improving a person’s daily living. (Kruse et al., 2019)

Chiropractic Care Restores Lower Back & Leg Mobility

Chiropractors utilize manual and mechanical spinal manipulation to increase lumbar spinal mobility and flexibility and improve the legs biomechanically. (Siciliano et al., 2024) Chiropractic treatments can also use various methods like neural mobilization intervention to decrease the pain and restore nerve function in the lower extremities and lower back. (Peacock et al., 2023) This allows individuals to have a reduced disability from sciatica associated with low back pain, and it is possible to prevent sciatica from occurring in the future. As many people begin to become more mindful of what is causing their sciatica, they can find effective ways to improve their spine’s well-being and prevent sciatica symptoms from affecting the lower extremities.

References

Davis, D., Maini, K., Taqi, M., & Vasudevan, A. (2024). Sciatica. In StatPearls. www.ncbi.nlm.nih.gov/pubmed/29939685

Kruse, R. A., White, B. A., & Gudavalli, S. (2019). Management of Lumbar Radiculopathy Associated With an Extruded L4-L5 Spondylolytic Spondylolisthesis Using Flexion-Distraction Manipulation: A Case Study. J Chiropr Med, 18(4), 311-316. doi.org/10.1016/j.jcm.2019.02.001

Peacock, M., Douglas, S., & Nair, P. (2023). Neural mobilization in low back and radicular pain: a systematic review. J Man Manip Ther, 31(1), 4-12. doi.org/10.1080/10669817.2022.2065599

Siciliano, T. B., Gudavalli, M. R., & Kruse, R. (2024). Spinal manipulation and mobilization forces delivered treating sciatica: a case report. Front Integr Neurosci, 18, 1356564. doi.org/10.3389/fnint.2024.1356564

Siddiq, M. A. B., Clegg, D., Hasan, S. A., & Rasker, J. J. (2020). Extra-spinal sciatica and sciatica mimics: a scoping review. Korean J Pain, 33(4), 305-317. doi.org/10.3344/kjp.2020.33.4.305

Zhou, J., Mi, J., Peng, Y., Han, H., & Liu, Z. (2021). Causal Associations of Obesity With the Intervertebral Degeneration, Low Back Pain, and Sciatica: A Two-Sample Mendelian Randomization Study. Front Endocrinol (Lausanne), 12, 740200. doi.org/10.3389/fendo.2021.740200

Disclaimer