The body needs food for fuel, energy, growth, and repair. The digestive process breaks down food into a form the… Read More
The body's ability to heal itself is quite remarkable. When injury or illness presents, the body's systems activate to deal… Read More
Mindful eating involves paying attention to what and how individuals eat, helping to become more aware of the body's natural… Read More
Introduction The chest in the body has many functions: it helps provide stability on the shoulders, helps protect the heart… Read More
Introduction The chest has the pectoralis major muscle that works with the upper half of the body that provides mobility and power.… Read More
Introduction The chest in the upper half of the body comprises various structures that each have a job to keep the body… Read More
Introduction When it comes to the body, the hands and fingers correlate with each other by giving the host the… Read More
Sugar is a highly addictive carbohydrate linked to obesity, diabetes, metabolic disorders, and mood disorders. Individuals ready to phase out… Read More
Fermentation is a process where bacteria and yeast are used to break down foods. The fermentation process has been around… Read More
Nutritionists are medical professionals in food and nutrition and work one-on-one to develop an optimal nutrition plan for their body type,… Read More